No measly 800-1200 calorie diet here my friends. Even if I was natural or running minimum amount and compound I would not waste away half my muscle tissue following such a program.
hey bro I get your incredulity 100%. like ya, you'll wither away to nothing it'll just eat up your lean tissue, esp once you get under 6% right?
just try it when you've done rebounding from your show. your going to make some good gains for the next couple weeks with all the super compensating your going thru. when your done eating and are ready to throttle back a bit I urge you to contact me and I'll lay this all out for you- theres a little more too it than eating 800-1000cal a day. try it for 2-3 weeks. it'll change your approach to dieting. in fact you could prolly run this protocol right up to 1-2 weeks out condition, depending on when you start depletion.
now thats a pretty bold statement isnt it?
you and I are very similar structurally in terms of big guys holding a lot of lean. my pic is somewhere on the board it'll validate that claim. I can honestly say you can get down to competition shape in the fraction of the time it takes on your present diet and still hold - and I can't say the same- too many variables at play- but I would think primarily as much tissue as you'd normally hold.
try it for 3 weeks when your done riding the rebound. post your findings here. if you want to try it pm me ill tell you exactly what I'm running so you'll it's not the drugs holding my tissue
that's about the best offer I can make in support of what we are claiming here. I know it's sounds fucked up to say you won't wither away but dude if you try it you'll be absolutely amazed.
cheers.
