Galeniko please grace us with your nutritional strategy

[no one]

I can post you links to nutritional information if you like , however its accepted fact that bodybuilders in the 90s achieved the best condition, and it was the era of low fat diets not low carbs.

thanks for the tip bro.

btw just a quick question- how much bone shattering mass are you carrying in that avatar pic your so proud of- after all you gotta be proud of it to make it your avatar. I'm just trying to figure out why.

[ukjeff]

thanks for the tip bro.

btw just a quick question- how much bone shattering mass are you carrying in that avatar pic your so proud of- after all you gotta be proud of it to make it your avatar. I'm just trying to figure out why.

Im around 225 at the moment at 5'10
Oh and Im 48 in three weeks   

[no one]

Im around 225 at the moment at 5'10
Oh and Im 48 in three weeks  

like I give a fuck how old you are. lol English comprehension a problem for you or just a second language? thanks for volunteering it tho. I'll be sure to put it in my like I give a fuck box for future consideration.

here let me spell it out for you.

WHAT DID YOU WEIGH IN THE BIRD PIC, STICKBOY?

lol

[ukjeff]

like I give a fuck how old you are. lol English comprehension a problem for you or just a second language? thanks for volunteering it tho. I'll be sure to put it in my like I give a fuck box for future consideration.

here let me spell it out for you.

WHAT DID YOU WEIGH IN THE BIRD PIC, STICKBOY?

lol

Bird pic?
WTF are you on about, are you drunk or just low on carbs?

Oh  and just wait until you're 48 and take a look in the bathroom mirror 

[King Shizzo]

Galeniko and no one are Getbig's Bonnie and Clyde. We all know how that ends.

[no one]

Bird pic?
WTF are you on about, are you drunk or just low on carbs?

ya. bird pic, dildo. you dense or something? the one in the avatar where you look like a stork.

the weight. hop to it, stickman.

[no one]

Galeniko and no one are Getbig's Bonnie and Clyde. We all know how that ends.

real clever post.

shut the fuck up you simpleton. lol Jesus

[ukjeff]

ya. bird pic, dildo. you dense or something? the one in the avatar where you look like a stork.

the weight. hop to it, stickman.

5lb heavier than I am now.

[no one]

5lb heavier than I am now.

nice job ukbeth!

too bad you look like something that fell off an african Salvation Army meal truck.

tell me all about how your 48 again dildo. lol holy shit 'you wait till YOU'RE 48' bahahahaha what a ponce.

[ukjeff]

nice job ukbeth!

too bad you look like something that fell off an african Salvation Army meal truck.

I look better than you mate, post a current pic now or shut the fuck up.

[no one]

I look better than you mate, post a current pic now or shut the fuck up.

you don't make the rules here, pansy. I do. see how that works? good boy. now go sit in the corner till someone tells you you can have an opinion.

[ukjeff]

you don't make the rules here, pansy. I do. see how that works? good boy. now go sit in the corner till someone tells you you can have an opinion.

hang on, didnt you write

bro have you not noticed how passive I've become lately? I'm not the 'mighty no one' who was once a devastating owning machine anymore.

I'm a respected author. I can't run around behaving like that. it might impact book sales.

that's why the smileys. it's all I got. but you wait my friend. once this bad boy is off the ground and I don't have such responsibilities anymore I'm going to fuck up your world.

cheers sir lol

Are you bi-polar?

[ukjeff]

No one, big fucking gob riding on the back of galenikos condition.

Out of shape fat fuck. 

[no one]

hang on, didnt you write
Are you bi-polar?

that's right I did write that. good boy putting the two together. who's a big boy?! lol

lol holy shit your a bitch. do you and 'king shizzo' share the gay you two radiate or do you each have an inexhaustible supply?

[ukjeff]

that's right I did write that. good boy putting the two together. who's a big boy?! lol

lol holy shit your a bitch. do you have 'king shizzo' share the gay you two radiate or do you each have an inexhaustible supply?

meltdown

stop drinking or have some carbs, you're rambling now

[Soul Crusher]

Ukjeff how about you help a fat ass out like myself instead of hatin? 

[no one]

Ukjeff how about you help a fat ass out like myself instead of hatin? 

he's too busy to reply bro he's prolly busy watching re runs of golden girls while looking for photos to regale us with of equipment he made from used shell casings during the Crimean War.

[Soul Crusher]

he's too busy to reply bro he's prolly busy watching re runs of golden girls while looking for photos to regale us with of equipment he made from used shell casings during the Crimean War.

Its not wear you been, its where you are and where you are going that matters!   

[Devon97]

I can eat 4000 if I do landscaping work on my property daily easily combined with training. I take it you have never taken care of any sizable portion of land before.

I`m not all over the map.  My caloric needs vary depending on my activity.  I will be in a much greater defecit in the summer when I have outside work to do than I will be in the winter.

I am not like you, living on a postage stamp sized lot with no where to go and nothing to do.  

Why didn't your slaves do it for you?

[Tedim]

Entertainment factor of 10.....almost as good as the scUM board after the App State loss.

[Dominic]

Release it NAOOOOO!! Can't wait to dig in.

I have spent lots of money on useless supplements and other
Ebook, but I got a hunch that this is going to be money well spent.
Would be cool if its Paypal, easier for us international getbiggers.

Cheers guys

[Soul Crusher]

about 2 days to go until its finalised.

fuck if i dont manage to put it as pdf we just send a loooong ass email copy pasta or soemthing, but the pdf thing should work.

the weather here gonna be good, ill be showing off the rock hard sixpack a bit these days on beach, this much patience must be

[no one]

Release it NAOOOOO!! Can't wait to dig in.

I have spent lots of money on useless supplements and other
Ebook, but I got a hunch that this is going to be money well spent.
Would be cool if its Paypal, easier for us international getbiggers.

Cheers guys

thanks for the support broski.

[O.Z.]

that's right I did write that. good boy putting the two together. who's a big boy?! lol

lol holy shit your a bitch. do you and 'king shizzo' share the gay you two radiate or do you each have an inexhaustible supply?

like your style

[no one]

like your style

this is how i always am. i tempered my shit for these clowns the last few days to bring about postive attention to what we are doing.

them im like, wait a minute, fuck that.

the merits of the system speak for themselves. anyone who doesnt want to try it is welcome to not to. its time to take back this fucking thread and put bitches like shizzo and his mentally feebed 'upper half' ukbeth to sleep.

cheers bro.