Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Monster_Everything on July 25, 2008, 01:30:28 PM
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;D ;D ;D ;D ;D
Hi haters , you see me , bye haters ...
spill this, 10+ weeks out from Mr.getbig..
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You won't get ready.
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looking good jae, abs are coming in, arms looking big.
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wait and see my freind debussy
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Props JJ. You look good man. The back shot you had up a few days ago somewhere on here looked impressive as well.
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wait and see my freind debussy
If you actually manages to get real ripped in 10 weeks starting from that condition without blowing a ton of mass, then all hats off to you. But its not looking good :-\
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If you actually manages to get real ripped in 10 weeks starting from that condition without blowing a ton of mass, then all hats off to you. But its not looking good :-\
I disagree. I don't know JJ on a personal level, but I'd imagine he's pretty determined this time and will exercise discipline in in diet. I'm pulling for him.
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Looking good JJ, but contest ready in 10 weeks?
Better throw out all your carbs and murder the cardio. You're looking at a lot of cal debt. Hope you can keep the muscle. Good luck bro.
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how do i go about getting more ripped but not scrivelling up ???
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looking good JJ...regardless of what happens with the MGB, youve improved in the last year naturally....props bro
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I disagree. I don't know JJ on a personal level, but I'd imagine he's pretty determined this time and will exercise discipline in in diet. I'm pulling for him.
Debusseys point is simple: He = holding too much fat 10 weeks out to get real shredded naturally without going on a starvation diet. It does not matter how determined he is if the quantity of fat needing to be lost = bigger than what his body can realistically lose in the given time span without blowing lean mass.
He is at least 15 - 16% BF there. At 210? pounds/16%BF, that equals about 31,5 pounds of fat. If he blows away 20 pounds of fat in 10 weeks (2 pounds per week for a natty = even pushing it), he'll be (11,5/190)*100 = 6,05% in 10 weeks.
The only problem is that losing 20 pounds of fat only in 10 weeks with no changes in LBM = pretty difficult. Even 12 - 15 pounds of fat during that time = very good.
Not saying it can't be done, but the numbers just ain't in his favor, especially since he probably never has dieted down to a very low BF% before.
Anyway, if he pulls it off, then hats off to him.. 8)
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im at 186
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how do i go about getting more ripped but not scrivelling up ???
Honestly... do it slowly. Dropping fat fast is hard for a natty. You're going to lose a little size, even where you think there isn't much fat. Put more stock in your lifts than the mirror as an indicator of keeping your muscle.
I like low intensity cardio 2 hrs a day/ 1 hr a day on lifting days, reduced carb diet with low GI carbs around workouts, protein every couple hours (food only), lots of water. Sleep a solid 8 hours and don't be afraid to cut back workout frequency in order to keep intensity. I overtrain easy when dieting, but you're younger so maybe you won't.
Of course, I've never been in contest shape in my life, so... TIFWIW :D
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that's a specimen :o
E
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that's a specimen :o
E
post your picture and show us all how much better you look.
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post your picture and show us all how much better you look.
that's a compliment you fool
E
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ty earl
I think in the last 8 weeks, i will go to GNC and buy some 'supplements' since i dont use them anyways, they should give me a 'boost' ...what should i get ? Whey ::) ::) and creatine ::)
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you're welcome
E
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180, what a BEAST.
:D
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looking good jj
but you are going to have to go strict from now in
if you want to come in diced
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i want to win this for 'dave'
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looking great JJ !
you don't have time to lose, you are not being but not ahead of schedual either.
I believe you will be in great shape in 10 weeks 8)
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If you're not prepared to kill a man for a Snickers Bar, you're probably eating too many carbs.
If you actually do kill a man for a Snickers Bar, add another 20 or 30 grams.
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i dont want to play the 'size' game... ::)
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not bad, fried rice
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not bad, fried rice
BOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOO OOOOOOMMMMMMMMMMMMMMMMMM MMMM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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i said fried rice not fried twinkie :P
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Goldfish pose?
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dave would be proud, young grasshopper
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It can be done IMO...
Consider switching to a 3 times a week full body workout routine where you would superset a compound movement with a shaping movement for each bodypart. Give yourself enough time to warm up before hand and just perform one all out set for each bodypart. After each workout perform low intensity cardio for 30 minutes.
If you lift on Mon, Wed, Fri, you should perform a high intensity interval cardio routine on Tuesday and Thursday. On Sunday you should perform three spreadout cardio sessions each between 30-40 minutes at low intensity. Saturday you should perform one low intensity cardio routine in the morning on an empty stomach.
You should structure your diet as: Sunday, Monday, Tuesday 50g carbs...Wednesday, Thursday 120-150g carbs...Friday should be 250g carbs...Saturday 350-400g carbs..........
but, for a guy that works full-time and likes to chill with his boys on the weekends this may be too much to consider 8)
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you look like shit. hope this helps.
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post your picture and show us all how much better you look.
This is what happens when Squad has a meltdown;
I GOT SOME INFO ON HIM I OUTED HIM CAUSE HE ALWAYS PUT ME DOWN AND THE GUYS HERE BASHED HIM AND RIPPED HIM APART AND HES NEVER BEEN THE SAME. MOTHER FUCKER LIVED IN A TRAILOR AND I KNEW A COUPLE PEOPLE THAT KNEW HIM ETC
PEACE
DA
;D
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Better than 99% of the poplution...just another day really. ;)
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BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMMMMMMMMMMM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
LOL. That's a super sonic boom!
/gets me every time :)
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errrh you need to drop 25 pounds jae... wont make it in time...
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whats with the guido face expression?
cool shot.
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I shouldn`t give you any advice because you`re always such a complete asshole to me but you can do it easily in 10 weeks if you are seriously dedicated to it.
1. double your water intake ............you should be pissing almost constantly while dieting,if not,you`re not drinking enough
2. train 5 days a week with 5 days of cardio
Mon.-Quads & Calves (no cardio)
Tues.- Chest & Abs (30 minutes walking on inclined treadmill)
Wed.-Back & Traps (30 minutes walking on inclined treadmill)
Thurs.- Shoulders,Hamstrings, & Abs (15-20 minutes HIT cardio on eliptical)
Fri.- Biceps & Triceps
Sat. - Cardio & Abs (45 minutes walking on inclined treadmill)
Sun.-REST
Do 12-15 sets on quads,keeping reps between 10-30,10 sets for calves
Do 10-12 sets for chest abs get 8 sets-8-12 reps for chest
Do 12-15 sets for back & traps-8-20 reps
Do 12-15 sets for shoulders and 10 for hamstrings-10-15 reps for delts-10-20 for hams
Do 10 sets for biceps and super set them with triceps,then do another 3-4 sets of a lighter finishing exercises for triceps with 12-25 reps per set biceps-8-12 reps,triceps-10 -15 reps per set
On Saturday hit abs with another 8 sets of ab work.
Rest no more than 1 minute between sets.......tri-sets,giant-sets,super-sets,and drop-sets will help..................no stupid 5 rep sets or max benches............bodyb uilding=go for the extreme burn with very little rest especially when trying to lean out.
As far as diet goes,drop all starchy carbs throughout the week and carb up just a bit on weekend days but keep them only at the first two-three meals and don`t go overboard..............d rink 16 oz. of water at each of your 6 meals.
DIET:
Meal # 1:
10 eggwhites scrambled in Pam
2 rice cakes with sugar-free jelly
water
Meal # 2:
1 can water packed tuna
lg. salad with vinegar
water
Meal # 3:
5-6 oz. skinless chicken breast
1-2 cups green beans or broccoli
water
Meal # 4:
SAME AS ABOVE (meal # 3)
Throw in 2 whey shakes................on e pre-workout and one post-workout.........20-25 grams protein pre trainoing and 40-50 post -training.
On weekends eat 1 cup plain oatmeal with sweetener no milk for meal # 1
Meal # 2 should include a med. baked potato with butter spray
Meal # 3 should include a cup of brown rice and double up on veggies also on weekends.
No other starchy carbs at all during the week.
If you start to feel like shit,then you are doing things correctly.
Good luck,be intense and follow this or do it your way and "spill over" again this year just like last time!!
Get serious and you`ll see a physique you didn`t even know you had.
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LOL. That's a super sonic boom!
/gets me every time :)
He was just in a mass building phase back then...
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Good progress...However, you will likely disappear before you can be stage ready..Word Rice my friend
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Sing it with me.... :D
I FEEL PRETTY
MARIA:
I feel pretty,
Oh, so pretty,
I feel pretty and witty and bright!
And I pity
Any girl who isn't me tonight.
I feel charming,
Oh, so charming
It's alarming how charming I feel!
And so pretty
That I hardly can believe I'm real.
See the pretty girl in that mirror there:
Who can that attractive girl be?
Such a pretty face,
Such a pretty dress,
Such a pretty smile,
Such a pretty me!
I feel stunning
And entrancing,
Feel like running and dancing for joy,
For I'm loved
By a pretty wonderful boy!
GIRLS:
Have you met my good friend Maria,
The craziest girl on the block?
You'll know her the minute you see her,
She's the one who is in an advanced state of shock.
She thinks she's in love.
She thinks she's in Spain.
She isn't in love,
She's merely insane.
It must be the heat
Or some rare disease,
Or too much to eat
Or maybe it's fleas.
Keep away from her,
Send for Chino!
This is not the
Maria we know!
Modest and pure,
Polite and refined,
Well-bred and mature
And out of her mind!
MARIA:
I feel pretty,
Oh, so pretty
That the city should give me its key.
A committee
Should be organized to honor me.
GIRLS:
La la la la . . .
MARIA:
I feel dizzy,
I feel sunny,
I feel fizzy and funny and fine,
And so pretty,
Miss America can just resign!
GIRLS:
La la la la . . .
MARIA:
See the pretty girl in that mirror there:
GIRLS:
What mirror where?
MARIA:
Who can that attractive girl be?
GIRLS:
Which? What? Where? Whom?
MARIA:
Such a pretty face,
Such a pretty dress,
Such a pretty smile,
Such a pretty me!
GIRLS:
Such a pretty me!
ALL:
I feel stunning
And entrancing,
Feel like running and dancing for joy,
For I'm loved
By a pretty wonderful boy!
;D
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I shouldn`t give you any advice because you`re always such a complete asshole to me but you can do it easily in 10 weeks if you are seriously dedicated to it.
If bodybuilding had a Medal of Honor, they should pin it to your striated chest Tim! Seriously man, your generosity is awesome.
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;D ;D ;D ;D ;D
Hi haters , you see me , bye haters ...
spill this, 10+ weeks out from Mr.getbig..
This is the guy that rips on MY physique?
I don't think anything else has to be said.
Good luck, anyway, JJ.
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Well, whatever happens Jae, you definetly look better already then you did last year, and in the end it is about consistant improvement. If not ready this year, than next year for sure.
Dedication, what most Getbiggers lack. Myself included. Two more hours of work and than it's time to get drunk!
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(http://www.austinpowers.com/objects/desktops/minime_1280x960.jpg)
Recent photo..