Author Topic: What do you look like TODAY ?????????????????? (Read 2231 times)

Monster_Everything · « **on:** July 25, 2008, 01:30:28 PM »

Hi haters , you see me , bye haters ...

spill this, 10+ weeks out from Mr.getbig..

The Master · « **Reply #1 on:** July 25, 2008, 01:31:22 PM »

You won't get ready.

QuakerOats · « **Reply #2 on:** July 25, 2008, 01:32:41 PM »

looking good jae, abs are coming in, arms looking big.

Monster_Everything · « **Reply #3 on:** July 25, 2008, 01:34:03 PM »

wait and see my freind debussy

XFACTOR · « **Reply #4 on:** July 25, 2008, 01:41:57 PM »

Props JJ. You look good man. The back shot you had up a few days ago somewhere on here looked impressive as well.

The Master · « **Reply #5 on:** July 25, 2008, 01:43:33 PM »

Quote from: Monster_Everything on July 25, 2008, 01:34:03 PM

wait and see my freind debussy

If you actually manages to get real ripped in 10 weeks starting from that condition without blowing a ton of mass, then all hats off to you. But its not looking good $:-\$

XFACTOR · « **Reply #6 on:** July 25, 2008, 01:45:55 PM »

Quote from: Debussey DF on July 25, 2008, 01:43:33 PM

If you actually manages to get real ripped in 10 weeks starting from that condition without blowing a ton of mass, then all hats off to you. But its not looking good $:-\$

I disagree. I don't know JJ on a personal level, but I'd imagine he's pretty determined this time and will exercise discipline in in diet. I'm pulling for him.

Tapeworm · « **Reply #7 on:** July 25, 2008, 01:49:56 PM »

Looking good JJ, but contest ready in 10 weeks?

Better throw out all your carbs and murder the cardio. You're looking at a lot of cal debt. Hope you can keep the muscle. Good luck bro.

Monster_Everything · « **Reply #8 on:** July 25, 2008, 01:50:11 PM »

how do i go about getting more ripped but not scrivelling up

Pete Nice · « **Reply #9 on:** July 25, 2008, 01:51:33 PM »

looking good JJ...regardless of what happens with the MGB, youve improved in the last year naturally....props bro

The Master · « **Reply #10 on:** July 25, 2008, 01:54:04 PM »

Quote from: XFACTOR on July 25, 2008, 01:45:55 PM

I disagree. I don't know JJ on a personal level, but I'd imagine he's pretty determined this time and will exercise discipline in in diet. I'm pulling for him.

Debusseys point is simple: He = holding too much fat 10 weeks out to get real shredded naturally without going on a starvation diet. It does not matter how determined he is if the quantity of fat needing to be lost = bigger than what his body can realistically lose in the given time span without blowing lean mass.

He is at least 15 - 16% BF there. At 210? pounds/16%BF, that equals about 31,5 pounds of fat. If he blows away 20 pounds of fat in 10 weeks (2 pounds per week for a natty = even pushing it), he'll be (11,5/190)*100 = 6,05% in 10 weeks.

The only problem is that losing 20 pounds of fat only in 10 weeks with no changes in LBM = pretty difficult. Even 12 - 15 pounds of fat during that time = very good.

Not saying it can't be done, but the numbers just ain't in his favor, especially since he probably never has dieted down to a very low BF% before.

Anyway, if he pulls it off, then hats off to him..

Monster_Everything · « **Reply #11 on:** July 25, 2008, 02:04:48 PM »

im at 186

Tapeworm · « **Reply #12 on:** July 25, 2008, 02:10:02 PM »

Quote from: Monster_Everything on July 25, 2008, 01:50:11 PM

how do i go about getting more ripped but not scrivelling up

Honestly... do it slowly. Dropping fat fast is hard for a natty. You're going to lose a little size, even where you think there isn't much fat. Put more stock in your lifts than the mirror as an indicator of keeping your muscle.

I like low intensity cardio 2 hrs a day/ 1 hr a day on lifting days, reduced carb diet with low GI carbs around workouts, protein every couple hours (food only), lots of water. Sleep a solid 8 hours and don't be afraid to cut back workout frequency in order to keep intensity. I overtrain easy when dieting, but you're younger so maybe you won't.

Of course, I've never been in contest shape in my life, so... TIFWIW

Earl1972 · « **Reply #13 on:** July 25, 2008, 02:10:43 PM »

that's a specimen

E

QuakerOats · « **Reply #14 on:** July 25, 2008, 02:11:32 PM »

Quote from: Earl1972 on July 25, 2008, 02:10:43 PM

that's a specimen

E

post your picture and show us all how much better you look.

Earl1972 · « **Reply #15 on:** July 25, 2008, 02:12:36 PM »

Quote from: QuakerOats on July 25, 2008, 02:11:32 PM

post your picture and show us all how much better you look.

that's a compliment you fool

E

Monster_Everything · « **Reply #16 on:** July 25, 2008, 02:13:34 PM »

ty earl

I think in the last 8 weeks, i will go to GNC and buy some 'supplements' since i dont use them anyways, they should give me a 'boost' ...what should i get ? Whey

and creatine

Earl1972 · « **Reply #17 on:** July 25, 2008, 02:14:30 PM »

you're welcome

E

Method101 · « **Reply #18 on:** July 25, 2008, 02:14:56 PM »

180, what a BEAST.

bigmc · « **Reply #19 on:** July 25, 2008, 02:15:26 PM »

looking good jj

but you are going to have to go strict from now in

if you want to come in diced

Monster_Everything · « **Reply #20 on:** July 25, 2008, 02:16:08 PM »

i want to win this for 'dave'

Stavios · « **Reply #21 on:** July 25, 2008, 02:18:17 PM »

looking great JJ !

you don't have time to lose, you are not being but not ahead of schedual either.

I believe you will be in great shape in 10 weeks

Tapeworm · « **Reply #22 on:** July 25, 2008, 02:20:48 PM »

If you're not prepared to kill a man for a Snickers Bar, you're probably eating too many carbs.

If you actually do kill a man for a Snickers Bar, add another 20 or 30 grams.

Monster_Everything · « **Reply #23 on:** July 25, 2008, 02:21:50 PM »

i dont want to play the 'size' game...

candidizzle · « **Reply #24 on:** July 25, 2008, 02:28:49 PM »

not bad, fried rice

Author Topic: What do you look like TODAY ?????????????????? (Read 2231 times)

Stavios