Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: Spike on April 21, 2010, 04:15:39 AM
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6'
234lb
2nd place superheavies
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looks pretty good
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looks pretty good
thx magoo
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6'
234lb
2nd place superheavies
Congrats man good conditioning which show was this ?
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Congrats man good conditioning which show was this ?
NC States
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NC States
Congrats man .....thats a tough show.
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Great job..Your legs look very separated and lean..overall good proportions. On the double bi shot, I'd work on trying to flare out the lats more while doing a bit of an ab vacum...if possible. But overall..great!
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NC States
in raliegh?
shit i was planning on going to that show
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Great legs. Congrats!
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in raliegh?
shit i was planning on going to that show
it was huge - 140 competitors
I didnt get on stage until 11:30pm - and we had to be there at 5pm
show even started late cause 50 people were waiting outside the show sold out before it even started
big props to Pat Valentino, Mike's brother, guy did a GREAT job backstage and is one of the best guys to run/MC a show
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it was huge - 140 competitors
I didnt get on stage until 11:30pm - and we had to be there at 5pm
show even started late cause 50 people were waiting outside the show sold out before it even started
big props to Pat Valentino, Mike's brother, guy did a GREAT job backstage and is one of the best guys to run/MC a show
Damn bro I have there you are damn starving and just want it over with. Mike is a good guy dont know Pat.
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You look awesome! Great job! :D
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impressive man, good work
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look great!
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you look sick spike!!
also being that you got 2nd ..that would qualify you for a national competition right?
if so, you plan on doing a national show?
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you look sick spike!!
also being that you got 2nd ..that would qualify you for a national competition right?
if so, you plan on doing a national show?
thx everyone
arvilla....240...means alot
yeah I did but I honestly would like to go to nationals with some kind of win riding on my back - I plan on revamping my conditioning and working with a trainer this time - I want to work with Quincey Roberts but hopefully we'll see
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thx everyone
arvilla....240...means alot
yeah I did but I honestly would like to go to nationals with some kind of win riding on my back - I plan on revamping my conditioning and working with a trainer this time - I want to work with Quincey Roberts but hopefully we'll see
Quincy is a good pick all around a good dude.
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Just seen this bro..look awesome mate , fuckin sick quads brudda :o
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spike you look awesome. start hammering that back.
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thanks fellas
yep........whole new routine now and I am back up to 265-270 range already
holdin tight too - get my shit together and do another show in 8-12months prob
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6'
234lb
2nd place superheavies
spike whats your diet like on and offseason?
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great job good conditioning great quads n biceps!!
great job congraduations!!!
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looks pretty good
You're not positive enough.