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Getbig Main Boards => Gossip & Opinions => Topic started by: FermiDirac on January 12, 2015, 06:42:48 AM

Title: Mike O'Hearn vs Rich Piana - ARMageddon
Post by: FermiDirac on January 12, 2015, 06:42:48 AM


O'Hearn is much bigger than I thought.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Alucard on January 12, 2015, 06:50:56 AM


O'Hearn is much bigger than I thought.
And completely natural, don't forget that...
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: The_Punisher on January 12, 2015, 07:01:12 AM
damn, O'hearn is Blessed with Superior Genetics....what a Stud....
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Marty Champions on January 12, 2015, 07:02:25 AM
That radiator fluid
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: njflex on January 12, 2015, 07:06:33 AM
that pic before even clicking video is impressive but a non natural 'lol'look as it gets ,,no even close ....he looked more natural in the 90's drugged...watched end part video 'no homo'looks crazy ,just has smallish traps otherwise damn ripped/big /for taller guy...
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: TheShape. on January 12, 2015, 07:11:40 AM
Nice toupees boys
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Devon97 on January 12, 2015, 07:58:36 AM
If you want to get Ohearn to self-incriminate himself simply offer to make a donation of $5,000 to the Animal shelter Dog pound fund in his name if her gets a drug test & Poly graph test. Results will be made public on his website and IG and fb pages and regardless of outcome the donation is still made.

We all know he'd fail and for that reason he'd never agree. But by him declining the offer would self-incriminate him on the spot.

You could tell him it would be a win-win for everyone since he claims natty, so what's the problem Mike?  ;)
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Wiggs on January 12, 2015, 08:04:21 AM
Is he legit claiming to be natural?
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Rambone on January 12, 2015, 08:04:31 AM
Jesus, O'Hearn still has the ultimate slit slayin physique. It's a shame about his hair though and having to wear that insecure head condom. Piņata looks incredibly retarded as usual. It's still annoying that Mike pretends that hes never on gear.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Hulkotron on January 12, 2015, 08:07:53 AM
Rich looks very healthy here.

O'Hearn seems to be much stronger than him.

What is that foul green concoction Rich is drinking throughout his exercises?
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Devon97 on January 12, 2015, 08:15:42 AM
Jesus, O'Hearn still has the ultimate slit slayin physique. It's a shame about his hair though and having to wear that insecure head condom. Piņata looks incredibly retarded as usual. It's still annoying that Mike pretends that hes never on gear.

How can you guys tell they are wearing a toupee?
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: falco on January 12, 2015, 08:18:10 AM
O'Hearn is on GH. Abs/skin doesn't lie.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: njflex on January 12, 2015, 08:19:14 AM
O'Hearn is on GH. Abs/skin doesn't lie.
BINGO,,,SO HE IS NATURAL...
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Hulkotron on January 12, 2015, 08:23:12 AM
How can you guys tell they are wearing a toupee?

Adonis is the local authority on this topic.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: GetItOnNY on January 12, 2015, 08:39:05 AM
There is a ironman magazine video were they say mike ohearns are at 21" lean.
Mike is 6'2". There is no way you can carry that much mass and stay that lean that hard and that full naturally. Year round. Please. You would flatten out.
Trust me I did the natural thing for the first 18 years.
Oh well, OHearn AND DLB are liars.
Like I said before and I said it again...I dont want to hate on these people .
Here is the problem, they arent natural, they are intentionally misleading people.
So now Idiots like Jason Genova will think this is obtainable naturally.
No way in hell. Richards Simmons will be a straight man before OHearn and DLB are natural. Like GH15 would say they are filth,lol!
If people could look as good as they do why would they even use hormones?
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: njflex on January 12, 2015, 08:44:44 AM
There is a ironman magazine video were they sot mike ohearns are at 21" lean.
Mike is 6'2", There is no way you can carry that much mass and stay that lean that hard and that full naturallly.Year round.Please.You would flatten out.
Trust me I did the natural thing for the first 18 years.
Oh well MO AND DLB are liars.
Like I said before and I said it again,.I dont want ot hate on these people .
Here is the problem, they arent natural,they are intentionally misleading people.
So now Idiots like Jason Genova will think this is obtainable naturally.
No way in hell.Richards simmons will be a strasight man before MO AND dlb are natural.Like GH15 would say they are filth,lol.
If people could look as good as they do why would they even use hormones?
8).. :)
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: WalterWhite on January 12, 2015, 08:53:03 AM
Piana looked like he was about to collapse and even with plastic surgery is looking old.

Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: njflex on January 12, 2015, 08:54:47 AM
Piana looked like he was about to collapse and even with plastic surgery is looking old.


I WOULDN'T WISH ANYTHING BAD ON HIM,HEALTH WISE,,BUT I MEAN WHAT HE DOING/DONE HE CAN'T BE LONG FOR THIS WORLD 50/60 PLUS AGE..
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Natural Man on January 12, 2015, 09:02:19 AM
fucking homosexual headcases.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: FitnessFrenzy on January 12, 2015, 09:02:43 AM


O'Hearn is much bigger than I thought.

would love to be that dog.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: WalterWhite on January 12, 2015, 09:13:52 AM
I WOULDN'T WISH ANYTHING BAD ON HIM,HEALTH WISE,,BUT I MEAN WHAT HE DOING/DONE HE CAN'T BE LONG FOR THIS WORLD 50/60 PLUS AGE..

Needs to bring his weight down for sure.  He actually looks much better at a lower weight.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: FermiDirac on January 12, 2015, 09:22:59 AM
would love to be that dog.

Not to mention, I'd love to be one of those weight plates being tossed around by these huge studs. All in good fun and no homo ofc.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: bradistani on January 12, 2015, 09:26:22 AM
how old is O'hearn? that fucker be making milf panties wet at 500 paces. he looks absolutely fucking great.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Julio Ceasar on January 12, 2015, 09:29:32 AM
Ohearn is a freak in his own league! He never took it to far, blindfolded and greedy to get more, just leaned back and was satisfied with his body and didn't take it to the extreme! He could possibly Mr O for some years but then he would be fucked up for the rest of his life!

This is the thing to strive for. U cant blame him! He choose the right path in bodybuilding!

Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: jon cole on January 12, 2015, 09:47:53 AM
every time i watch a video of rich piana he looks 5 years older plus he starts to look like mikey rourke.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: da_vinci on January 12, 2015, 10:03:15 AM
Damn... dude is really fukkin huge and shredded. In person that would look like an alien, esp. at his height. And body looks extremely fresh for a 45. Pure win.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Julio Ceasar on January 12, 2015, 10:06:32 AM
No he couldn't be Mr. O, or even do damage in the pro ranks, hence why he was smart and stuck to what he does.

Im curious why u think that? Up the doses and he would smack Gunter down! Better symetry, better legs, better overall genetics! Gunter had legs like a cow!
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: _aj_ on January 12, 2015, 10:35:19 AM
Damn... dude is really fukkin huge and shredded. In person that would look like an alien, esp. at his height. And body looks extremely fresh for a 45. Pure win.

I will say again that the PROOF that O'Hearn is a pole smoker is that he's not wearing a SUIT made of fresh steaming PUSSY. Looking like that, he makes straight guys pop a bone thinking of the slit he must pull (all homo). Chick would have to melt into a puddle of vag discharge. Their gaydar is pinging.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: FitnessFrenzy on January 12, 2015, 11:46:22 AM
Mike O'Hearn's ex-wife:


(http://forum.bodynet.nl/gallery/data/782/o_hearn_midajah_07.jpg)
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: da_vinci on January 12, 2015, 01:13:16 PM
I will say again that the PROOF that O'Hearn is a pole smoker is that he's not wearing a SUIT made of fresh steaming PUSSY. Looking like that, he makes straight guys pop a bone thinking of the slit he must pull (all homo). Chick would have to melt into a puddle of vag discharge. Their gaydar is pinging.

This would be very accurate, but then that ex wife... I'm puzzled  ???
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Devon97 on January 12, 2015, 02:49:37 PM
I will say again that the PROOF that O'Hearn is a pole smoker is that he's not wearing a SUIT made of fresh steaming PUSSY. Looking like that, he makes straight guys pop a bone thinking of the slit he must pull (all homo). Chick would have to melt into a puddle of vag discharge. Their gaydar is pinging.

careful "-aj-" you're going to have davinci ready to cream his panties and while he licks the framed photo he has of Mike on his bedside table before bed.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: TestDummy on January 12, 2015, 02:52:25 PM
every time i watch a video of rich piana he looks 5 years older plus he starts to look like mikey rourke.

Rich Piana looks awesome! Mikey Rourke is a bad ass!
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Kwon_2 on January 12, 2015, 03:08:56 PM
Great structure on Mike O'Hearn
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Hulkotron on January 12, 2015, 03:15:59 PM
how old is O'hearn? that fucker be making milf panties wet at 500 paces. he looks absolutely fucking great.

He is 45 according to Wikipedia.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: BayGBM on January 12, 2015, 03:23:57 PM


O'Hearn is much bigger than I thought.

Tier 4
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: denarii on January 12, 2015, 03:29:45 PM
ritch doesnt look well
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Kwon_2 on January 12, 2015, 03:31:05 PM
Tier 4

Meaning?
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: King Shizzo on January 12, 2015, 03:33:10 PM
I get that O'Hearn is a good-looking guy, but it's creepy how some of you seem to worship him.

Its only gay if you want it to be.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: The True Adonis on January 12, 2015, 03:35:10 PM
I get that O'Hearn is a good-looking guy, but it's creepy how some of you seem to worship him.

Its only gay if you want it to be.
The amusing thing of it all, the majority of women would think he looks like a weirdo and is an unattractive plastic surgery freak wearing a toupee.  
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Hulkotron on January 12, 2015, 03:38:41 PM
Did MO ever compete in the prestigious ranks of the International Federation of Bodybuilders?
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: affeman on January 12, 2015, 03:43:48 PM
I will say again that the PROOF that O'Hearn is a pole smoker is that he's not wearing a SUIT made of fresh steaming PUSSY. Looking like that, he makes straight guys pop a bone thinking of the slit he must pull (all homo). Chick would have to melt into a puddle of vag discharge. Their gaydar is pinging.

Like mentioned b4, most BB at that level are asexual. Train 6 days a week twice per day (weights and cardio) while being on a low fat/carb diet and look how much interest you got in "pulling pussy" ::)
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: bradistani on January 12, 2015, 03:46:46 PM
He is 45 according to Wikipedia.

dude doesn't look it thats for sure. probably botoxed to fuck up though.. who knows, lol
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Kwon_2 on January 12, 2015, 03:50:20 PM
Mike O'Hearn looks even better than Shizzo!
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: King Shizzo on January 12, 2015, 03:52:06 PM
Mike O'Hearn looks even better than Shizzo!
Barely. Only under certain light.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: da_vinci on January 12, 2015, 03:58:22 PM
careful "-aj-" you're going to have davinci ready to cream his panties and while he licks the framed photo he has of Mike on his bedside table before bed.

If Mike would take a shirt off in front of you, you'd be right on your knees bitch
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Mr Anabolic on January 12, 2015, 04:04:34 PM
Piano looks like a total ass clown shit bag standing next to O'Hearn, and he knows it... he never hits one pose, not even a bicep shot.  He's weak as shit too.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: wikkedonez on January 12, 2015, 04:05:19 PM
Piano looking like a bloated Mick Mars
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: King Shizzo on January 12, 2015, 04:15:34 PM
I think O'Hearn pointing to Piana's tri's and bi's during the video was a subtle dig.

Mike knew what he was doing.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: The_Punisher on January 12, 2015, 05:08:16 PM
Mike O'Hearn's ex-wife:


(http://forum.bodynet.nl/gallery/data/782/o_hearn_midajah_07.jpg)


damn, Midajah was one of the hot Divas back then.......
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: polychronopolous on January 12, 2015, 05:16:58 PM

damn, Midajah was one of the hot Divas back then.......

Yeah that's pretty spectacular.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Julio Ceasar on January 12, 2015, 05:20:38 PM

damn, Midajah was one of the hot Divas back then.......

Ohearn looks better haha! Not gay at all! MIdja need makeup and waxpaper and razorblade haircare, mainkyre, pedikyre, implants. Mike just need a needle once every 2 week haha!
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: The_Punisher on January 12, 2015, 05:23:27 PM
Ohearn looks better haha! Not gay at all! MIdja need makeup and waxpaper and razorblade haircare, mainkyre, pedikyre, implants. Mike just need a needle once every 2 week haha!


I thought Mike said he was Naturelle..... ;D ;D
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: bigkid on January 12, 2015, 06:19:43 PM
Observations.  O'hearn is big and shredded, Piano is on his death bed.  Looks DA like.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: polychronopolous on January 12, 2015, 06:28:53 PM
Observations.  O'hearn is big and shredded, Piano is on his death bed.  Looks DA like.

Looks kind of old here.




Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: SuperTed on January 13, 2015, 05:17:43 AM
Ohearn looks better haha! Not gay at all! MIdja need makeup and waxpaper and razorblade haircare, mainkyre, pedikyre, implants. Mike just need a needle once every 2 week haha!

LOL! :D

I'm pretty sure Mike's injecting schedule is a lot more busy than that.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: robcguns on January 13, 2015, 04:50:16 PM
Ohearn looks incredible,piana looks like something out of house of 1000 corpses.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Howard on January 13, 2015, 04:58:15 PM
O'Hearn is on GH. Abs/skin doesn't lie.

Why does anyone even give a fuk about this? I don't care if uses a little stuff or not.
Mike looks incredible ,has superior genetics and trains smart.
Plenty of meatheads take a pharmacy full of drugs and don't look close to Mike O'hearn.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Dave D on January 13, 2015, 08:07:28 PM
Why does anyone even give a fuk about this? I don't care if uses a little stuff or not.
Mike looks incredible ,has superior genetics and trains smart.
Plenty of meatheads take a pharmacy full of drugs and don't look close to Mike O'hearn.

Howie you know we here at Getbig hate pretentious liars.

Mike looks great and as someone said he made the right choice in bodybuilding by not going to the extreme.  However it's our right to know his stack and doses. If he doesn't supply this information,  lies about them or worse yet proclaims he's a natural then he will see no mercy. 

In these situations I pity his toupee.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: SF1900 on January 13, 2015, 08:13:25 PM
Why does anyone even give a fuk about this? I don't care if uses a little stuff or not.
Mike looks incredible ,has superior genetics and trains smart.
Plenty of meatheads take a pharmacy full of drugs and don't look close to Mike O'hearn.

Hey Mike.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Mr.1derful on January 13, 2015, 08:20:10 PM
Why does anyone even give a fuk about this? I don't care if uses a little stuff or not.
Mike looks incredible ,has superior genetics and trains smart.
Plenty of meatheads take a pharmacy full of drugs and don't look close to Mike O'hearn.

Because he lies his ass off about it.  If he said nothing, it would be better and people wouldn't care. 
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Never1AShow on January 13, 2015, 08:22:08 PM
Looks kind of old here.






I'm not gonna watch the video, but the still shot of Piana at the beginning screams Enrest Borgnine's role as Cabbie from Escape From New York.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: tommywishbone on January 13, 2015, 10:28:09 PM
I'm not gonna watch the video, but the still shot of Piana at the beginning screams Enrest Borgnine's role as Cabbie from Escape From New York.

 :D.  I love it!  Huge Borgnine fan. Solid movie. Borgnine was vintage Borgnine.

"Snake Pliscan in my cab... Boy!  Wait 'till I tel Eddie."   -Cabbie
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: The_Punisher on January 14, 2015, 08:35:05 AM
:D.  I love it!  Huge Borgnine fan. Solid movie. Borgnine was vintage Borgnine.

"Snake Pliscan in my cab... Boy!  Wait 'till I tel Eddie."   -Cabbie




LOL.......gotta be one of his top 10 greatest line.....Borg admitted at one time he used to beat the cock on a regular basis.......my man, telling it like it is... ;D
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Competitor 9 on January 14, 2015, 08:38:13 AM
I comes down to drugs and a proper DIET. I don't think people really understand what and how important the diet really is in looking good. Drugs or not it's not easy to look like that
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: njflex on January 14, 2015, 08:44:53 AM
I comes down to drugs and a proper DIET. I don't think people really understand what and how important the diet really is in looking good. Drugs or not it's not easy to look like that
100 pct in one's hands /fork to mouth ,,move on till next meal...suffer if needed ...skin needs to be wrapped ,,and more you eat off this plan ,water floods in and look is lost,,,there is no offseason for o'hearn,,not needed...
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Competitor 9 on January 14, 2015, 08:48:29 AM
100 pct in one's hands /fork to mouth ,,move on till next meal...suffer if needed ...skin needs to be wrapped ,,and more you eat off this plan ,water floods in and look is lost,,,there is no offseason for o'hearn,,not needed...


Nope he might have a refeed day or like a skip load to maintain proper lipid levels and metabolic rate but he's in contest style deiting 24/7. Hates off to him I couldn't do it. I get fat... I like to eat
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: njflex on January 14, 2015, 08:49:35 AM

Nope he might have a refeed day or like a skip load to maintain proper lipid levels and metabolic rate but he's in contest style deiting 24/7. Hates off to him I couldn't do it. I get fat... I like to eat
im sure he eats a pizza now and again..
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Competitor 9 on January 14, 2015, 08:52:40 AM
im sure he eats a pizza now and again..

Refeed/skip load pretty much equals cheat meal or day depending on who you talk to

I just go all out on mine... Lol
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Rambone on January 14, 2015, 12:07:58 PM
I feel like refeeding is almost like spinning your tires. Any leptin benefits are met by fat gain from the sudden increase in calories from carbs.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Competitor 9 on January 14, 2015, 12:11:27 PM
Refeeding is almost like spinning your tires. Any leptin benefits are met by fat gain from the sudden increase in calories from carbs.

Your body can't convert all that food in to noticeable fat.  It doesn't happen that quickly, the weight gain will be the added water. When I had my cheats meal durning contest I never gained weight I would big out and wake up the same weight or a pound left. That's silly to think your going to gain a notice amount of fat even if you eat like shit all day.  Maybe after a week or so not in a day
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Rambone on January 14, 2015, 12:24:21 PM
Your body can't convert all that food in to noticeable fat.  It doesn't happen that quickly, the weight gain will be the added water. When I had my cheats meal durning contest I never gained weight I would big out and wake up the same weight or a pound left. That's silly to think your going to gain a notice amount of fat even if you eat like shit all day.  Maybe after a week or so not in a day

Done properly I don't think it should be a problem. Like you said, people that think they're doing a refeed don't do it right and simply eat like shit for the day, weekend, or whatever. If you drop the protein slightly, keep fats minimal, and fill in the rest with carbs to hit your maintainance levels or slightly above it, of course you shouldn't gain fat. I still think it's more beneficial simply from a mental standpoint as long as someone does it right and doenst get derailed from their diet. I don't think leptin levels stay elevated or whatnot too long after you return back to your previous caloric deficit.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Competitor 9 on January 14, 2015, 12:26:35 PM
Done properly I don't think it shouldn't a problem. Like you said, people that think they're doing a refeed don't do it right and simply eat like shit for the day, weekend, or whatever. If you drop the protein slightly, keep fats minimal, and fill in the rest with carbs to hit your maintainable levels or slightly above it, of course you shouldn't gain fat. I still think it's more beneficial simply from a mental standpoint as long as someone does it right and doenst get derailed from their diet.

Yep your right keep the focus on high processes carbs, but your right people go way over board.

I know it helped me mentally. I can go about 3 weeks then I need some cheat. If I know I can get a cheat meal it makes it a lot easier for me to stage 100% on diet
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: njflex on January 14, 2015, 12:29:39 PM
should be renamed toupeageddon...
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: _bruce_ on January 14, 2015, 12:54:39 PM
should be renamed toupeageddon...

 ;D

I think Rich looks like a giant version of Chucky the killer puppet.
Pretty creepy.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Mr Anabolic on January 14, 2015, 01:00:44 PM
:D.  I love it!  Huge Borgnine fan. Solid movie. Borgnine was vintage Borgnine.

"Snake Pliscan in my cab... Boy!  Wait 'till I tel Eddie."   -Cabbie


Great freaking movie.  The whole cast was great.  This guy...

(http://i.imgur.com/X6b2jgl.png)
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Never1AShow on January 14, 2015, 06:27:34 PM
Great freaking movie.  The whole cast was great.  This guy...

(http://i.imgur.com/X6b2jgl.png)

This guy was an acting coach in Los Angeles.  A buddy of mine who placed fairly high at the USAs who got out of bodybuilding and into acting used to go to him.  He was known "for his eyes."  Imagine that, this skinny little guy training someone who had close to 20 inch arms at one point.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: hench on January 14, 2015, 06:39:18 PM
He's had surgery? Thought he had a Mickey Rourke look about him

Piana looked like he was about to collapse and even with plastic surgery is looking old.


Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: tommywishbone on January 14, 2015, 07:05:57 PM
Snake, Cabbie and tits.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Never1AShow on January 14, 2015, 08:02:21 PM
Snake, Cabbie and tits.

I remember thinking Snake was so huge back when I first saw this.  I think they were running it on HBO like every day or two back when I was a kid.  If only I could get big like that and get a sleeveless rubbery shirt like Snake I knew I could get all the girls.
Title: Re: Mike O'Hearn vs Rich Piana - ARMageddon
Post by: kepler2008 on January 15, 2015, 01:08:11 PM


I do not know how he manages to handle such heavy weight and staying as dry and free from injuries. But some drugs produce miracles.
Title: Re: Mike O'Hearn vs Rich Piana - ARMageddon
Post by: da_vinci on January 15, 2015, 01:13:14 PM


I do not know how he manages to handle such heavy weight and staying as dry and free from injuries. But some drugs produce miracles.

Drugs, yes, but that's some genetics of gods and probably very smart way of training in action too.
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: _bruce_ on January 15, 2015, 01:22:04 PM
Snake, Cabbie and tits.

Snake in tiny tit mode - Solid Sneak so to speak.
Title: Re: Mike O'Hearn vs Rich Piana - ARMageddon
Post by: kepler2008 on January 16, 2015, 06:31:21 AM
Drugs, yes, but that's some genetics of gods and probably very smart way of training in action too.

Without any doubt.

(thx for correcting the tube link)
Title: Re: Mike O'Hearn vs Rich Piana - ARMageddon
Post by: Devon97 on January 16, 2015, 09:06:38 AM
Drugs, yes, but that's some genetics of gods and probably very smart way of training in action too.

I"m gonna start another thread about a question about this...
Title: Re: MIKE O'HEARN & RICH PIANA - ARMageddon
Post by: Devon97 on January 16, 2015, 09:08:56 AM
I comes down to drugs and a proper DIET. I don't think people really understand what and how important the diet really is in looking good. Drugs or not it's not easy to look like that

He posts his diet on IG. A Ton of "clean" food and calories. Nothing extraordinary ( other than the massive quantity)
Title: Just two natural body builders training at Gold's Gym Venice...
Post by: rooseveltdunn on February 23, 2015, 08:53:06 PM
MIKE O'HEARN & RICH PIANA - ARMageddon

Title: Re: Just two natural body builders training at Gold's Gym Venice...
Post by: rooseveltdunn on February 23, 2015, 09:05:12 PM
Attainable every day physique, with little to no gear.
Title: Re: Just two natural body builders training at Gold's Gym Venice...
Post by: Quickerblade on February 23, 2015, 09:16:51 PM
Why does Rich bother with lifting??
Title: Re: Just two natural body builders training at Gold's Gym Venice...
Post by: Master Blaster on February 23, 2015, 09:23:01 PM
Rich looking like Mickey Rourke


(http://images.fandango.com/r95.7/ImageRenderer/164/250/redesign/static/img/noxportrait.jpg/p61810/cp/cpc/images/masterrepository/performer%20images/p61810/mickey131904186.jpg)
Title: Re: Just two natural body builders training at Gold's Gym Venice...
Post by: iwannabejacked on February 23, 2015, 09:27:03 PM
That Mike O' Tren dude is starting to develop a GH/insulin gut   :D
Title: Re: Just two natural body builders training at Gold's Gym Venice...
Post by: Never1AShow on February 23, 2015, 09:57:53 PM
Why are they in the aerobics room and not in the posing room?  Because the lights and many mirrors in the posing room would expose the weaknesses.
Title: Re: Just two natural body builders training at Gold's Gym Venice...
Post by: Croatch on February 23, 2015, 10:41:35 PM
Mike O'Hearn defies the laws of aging as he gets larger and more ripped with time.  Maybe it's that husky semen that helps?
Crazy build.  One of the best naturals of our time.  Same with Coleman.
Title: Re: Just two natural body builders training at Gold's Gym Venice...
Post by: _aj_ on February 24, 2015, 05:52:33 AM
Rich looking like Mickey Rourke


(http://images.fandango.com/r95.7/ImageRenderer/164/250/redesign/static/img/noxportrait.jpg/p61810/cp/cpc/images/masterrepository/performer%20images/p61810/mickey131904186.jpg)
Title: Re: Just two natural body builders training at Gold's Gym Venice...
Post by: TestDummy on February 24, 2015, 06:24:58 AM
Rich looking like Mickey Rourke


(http://images.fandango.com/r95.7/ImageRenderer/164/250/redesign/static/img/noxportrait.jpg/p61810/cp/cpc/images/masterrepository/performer%20images/p61810/mickey131904186.jpg)

that's funny, I wad thinking the same thing yesterday, same kinda slurred speech too
Title: Re: Just two natural body builders training at Gold's Gym Venice...
Post by: Twaddle on February 24, 2015, 07:00:52 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=565712.0;attach=601245;image)(http://cineblog.rokvu.com/wp-content/uploads/2014/04/TheShape_michael-myers_halloween_monsters.jpg)
Title: Re: Just two natural body builders training at Gold's Gym Venice...
Post by: Yanin on February 24, 2015, 08:55:49 AM
So rich grew his hair out to hit it under at hat? He barely wore a hat when he was bald.. Kinda weird. I know when I'm lifting that hat get hot ass hell he's defibatly doing more work that I do in 2 days.. What's under there?!?