^^
http://www.getbig.com/boards/index.php?topic=356194.0
thanks man
and not bad advices actually, as he mentions the importance of training til failure and fatiguing the muscle
and this here was really interesting
10 facts about gear. (excluding gh/slin)
1.gear is NOT magic.
2.gear will work on ANY ONE
3.gear will work better on the bodybuilder who train smarter while on it.
4.being on gear does NOT mean you can go crazy on the weights
5.gear will only recover you better, help you get the calories you need for growth by keeping you hungry, and direct those calories to the right "place"; gear will not build your muscle by itself! YOU build your muscles by training them and gear make the process 2times faster due to faster recovery and complete 100% recovery and growth between training sessions of the body part trained.
6.gear must be legit to work! i would not touch anything beside american or europian pharm products. mexico is dirty but is ok but it out of luck now days.
7.being on gear DOES NOT mean you can train 7 days a week 2 hours each session.
8. the most progress on gear will be made by the bodybuilder who sticks to the same routine he does when he was natural,, only try to increase weight poundage by as much as possible as long as FORM IS ON SPOT!
9.any bodybuilder can grow from any type of gear. you dont have to take test in addition to deca and you dont have to take something else with dianabol for growth. this is common mistake of most local gym rats that they never learn from.
10. your main mission is to chose the drug you want,, take it,, and concentrate more on the dose of the drug taken and on the form and training session insted of doing stupid combos of stuff and wait for miricales. the more advanced you will become the more stuff you will combine for a better effect. test is not a MUST! it is good for aggressiveness and sex drive but many MANY GUYS do not need it and it only gives them sides.