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Author Topic: THERMODYNAMICS and Dieting.  (Read 5509 times)

The True Adonis

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Re: THERMODYNAMICS and Dieting.
« Reply #25 on: September 08, 2006, 09:25:11 PM »
Quote from: pobrecito on September 08, 2006, 09:22:29 PM
You act like Cholesterol is a completely bad thing. Do you even know it's role in human physiology?

Of Course!

That is why I don`t care about my Cholesterol intake one bit!

I just use it to counter when people tout that a chicken breast is superior to a Big Mac in terms of being better on Cholesterol levels.
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Vince G, CSN MFT

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Re: THERMODYNAMICS and Dieting.
« Reply #26 on: September 08, 2006, 09:26:11 PM »
Quote from: The True Adonis on September 08, 2006, 09:11:12 PM
You possibly cannot think that eating 300 lbs of meat a year (350 grams of protein a day)

To gain 48 ounces of muscle is optimal.  DO YOU?

That is a GIANT RED FLAG of the futility and ineffeciency of taking in protein like that.


350 grams of protein = 1400 calories =  :P
100 grams of Olive Oil = 900 calories
Fat from rinsed beef (can't rinse it all away) = estimated 75 grams = 675 calories
Carbohydrates (The body needs a minimum 100 grams of carbohydrates for proper brain function) 400 calories


Total Calories = 3375 calories..... :o :P






5 McDonalds Big Mac's = 2880 calories





See the picture now, folks???
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The True Adonis

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Re: THERMODYNAMICS and Dieting.
« Reply #27 on: September 08, 2006, 09:27:16 PM »
Quote from: Vince G, CSN MFT on September 08, 2006, 09:26:11 PM

350 grams of protein = 1400 calories =  :P
100 grams of Olive Oil = 900 calories
Fat from rinsed beef (can't rinse it all away) = estimated 75 grams = 675 calories
Carbohydrates (The body needs a minimum 100 grams of carbohydrates for proper brain function) 400 calories


Total Calories = 3375 calories..... :o :P






5 McDonalds Big Mac's = 2880 calories





See the picture now, folks???

LOOLOLOLOLOLOLOL

Vince Just proved that eating 5 Big MACS a day is BETTER than eating DANTE`s BULLSHIT DIET.

HAHHAHAHAHHAHAHAHAH I love it.

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bjorn_fairhair

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Re: THERMODYNAMICS and Dieting.
« Reply #28 on: September 08, 2006, 09:27:55 PM »
Quote from: Bast000 on September 08, 2006, 09:23:31 PM
how do you figure 170?   

It would be 36grams   if it's .4g per Kg


You're right.

I botched the math. I meant to say 1 gram per kg of bodyweight. Meaning a 200lb person should consume about 90 grams of protein a day not 170.
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The True Adonis

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Re: THERMODYNAMICS and Dieting.
« Reply #29 on: September 08, 2006, 09:28:35 PM »
Quote from: bjorn_fairhair on September 08, 2006, 09:21:33 PM

What do you weigh? If you weigh 200lbs then at .4/kg you should be getting at least 170 grams of protein a day. The .4 grams per kg of bodyweight only applies to lean mass.

You did the math wrong.

According to that I need about 30 grams of protein.

That is about how much I get.

You are good in proving me correct.
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Bast000

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Re: THERMODYNAMICS and Dieting.
« Reply #30 on: September 08, 2006, 09:29:47 PM »
Quote from: bjorn_fairhair on September 08, 2006, 09:27:55 PM

You're right.

I botched the math. I meant to say 1 gram per kg of bodyweight. Meaning a 200lb person should consume about 90 grams of protein a day not 170.

Yes that seems like a reasonable amount to me.  You can get 90g of protein without even trying eating decent foods.

So many bodybuilders think that protein is some magic substance that your body can never get enough of.
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pobrecito

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Re: THERMODYNAMICS and Dieting.
« Reply #31 on: September 08, 2006, 09:29:53 PM »
Quote from: The True Adonis on September 08, 2006, 09:25:11 PM
Of Course!

That is why I don`t care about my Cholesterol intake one bit!

I just use it to counter when people tout that a chicken breast is superior to a Big Mac in terms of being better on Cholesterol levels.

agreed
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bjorn_fairhair

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Re: THERMODYNAMICS and Dieting.
« Reply #32 on: September 08, 2006, 09:30:48 PM »
Quote from: The True Adonis on September 08, 2006, 09:28:35 PM
You did the math wrong.

According to that I need about 30 grams of protein.

That is about how much I get.

You are good in proving me correct.


No, I did the math wrong. 30 grams a day isn't enough for a 200lb person.
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Bast000

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Re: THERMODYNAMICS and Dieting.
« Reply #33 on: September 08, 2006, 09:30:59 PM »
Bjorn from what source did you get that formula for protein?
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bjorn_fairhair

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Re: THERMODYNAMICS and Dieting.
« Reply #34 on: September 08, 2006, 09:34:17 PM »
You should care about your cholesterol Intake. If you consume foods with high (LDL increasing foods espically saturated fats)cholesterol then you're setting yourself up for heart problems in the future.
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Vince G, CSN MFT

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Re: THERMODYNAMICS and Dieting.
« Reply #35 on: September 08, 2006, 09:38:28 PM »
Quote from: The True Adonis on September 08, 2006, 09:27:16 PM
LOOLOLOLOLOLOLOL

Vince Just proved that eating 5 Big MACS a day is BETTER than eating DANTE`s BULLSHIT DIET.

HAHHAHAHAHHAHAHAHAH I love it.





I was actually being conservative on the diet as I did  count other stuff.


But this should wake everyone up.... ;D



6 KFC Original Recipe Chicken Breast = 2280 calories
6 servings KFC Mashed Potatoes w/ GravyŠ = 600 calories
Total Calories = 2880








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Bast000

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Re: THERMODYNAMICS and Dieting.
« Reply #36 on: September 08, 2006, 09:40:26 PM »
Vince I had 2 kfc buffalo snackers yesterday, 520 calories total.
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The True Adonis

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Re: THERMODYNAMICS and Dieting.
« Reply #37 on: September 08, 2006, 10:03:07 PM »
Vince,

Do you realize that We can turn you into a ripped beast simply by you eating the foods you love?

Give it a try.  Dieting will become the easiest thing you have ever done.

I am Excited to see you try it Vince.

How shocking will it be when you are 3 percent from eating Mcdonalds Hamburgers!!!

Vince you have been enlightened.  Now go out there and do it!

I am with you 100 percent of the way.
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Vince G, CSN MFT

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Re: THERMODYNAMICS and Dieting.
« Reply #38 on: September 08, 2006, 10:11:49 PM »
Quote from: The True Adonis on September 08, 2006, 10:03:07 PM
Vince,

Do you realize that We can turn you into a ripped beast simply by you eating the foods you love?

Give it a try.  Dieting will become the easiest thing you have ever done.

I am Excited to see you try it Vince.

How shocking will it be when you are 3 percent from eating Mcdonalds Hamburgers!!!

Vince you have been enlightened.  Now go out there and do it!

I am with you 100 percent of the way.


Sorry, but my calorie intake is currently much lower than that, I'm an endomorphic so I can't get ultra-ripped but I can be thick and massive and that's what I'm going for onstage at the Mountaineer.  My abs are coming in nicely and the Quads have striations but the only thing I'm concerned with getting the waistline as lean as possible so makes my arms much larger.  When my arms are pumped, they measure at almost 19 inches and that's what I'm counting on.
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Manninen dude

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Re: THERMODYNAMICS and Dieting.
« Reply #39 on: September 10, 2006, 12:55:39 AM »
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