how many times can you bench 315(no lying please)

[Option D]

unless u got a video to back your talk up keep quiet little mal

Listen sally....you saw pics of me next to pro guys and im as clean as a whistle there to suzie. I dont have to get on here and lift for the likes of someone i was bigger than when i was 16 years of age...Go back to your fake weights or maybe your pro tennis career or maybe your pornostar job.

[thewickedtruth]

Listen sally....you saw pics of me next to pro guys and im as clean as a whistle there to suzie. I dont have to get on here and lift for the likes of someone i was bigger than when i was 16 years of age...Go back to your fake weights or maybe your pro tennis career or maybe your pornostar job.

Big mal is called BIG mal for a reason. Even if he is still a pussy in the dumbbell flyes! 

[The Squadfather]

Malcolm is a big mofo no doubt about it.

[Option D]

Big mal is called BIG mal for a reason. Even if he is still a pussy in the dumbbell flyes! 

Im in crunch time right now with school...but i get out for winter on december 15th...you just wait and see where i get my chest to in a few months....i got a way to lift that takes all the pressure off my shoulders. as well im gonna really commit to those flyes and just work my way up. but i did want squads shoulder routine. I figure like this. If i could have Squads shoulders with alex's chest, bulls traps dan18's back and my arms...with the blocks conditioning and truths strength...i would be in pretty good shape

[thewickedtruth]

Im in crunch time right now with school...but i get out for winter on december 15th...you just wait and see where i get my chest to in a few months....i got a way to lift that takes all the pressure off my shoulders. as well im gonna really commit to those flyes and just work my way up. but i did want squads shoulder routine. I figure like this. If i could have Squads shoulders with alex's chest, bulls traps dan18's back and my arms...with the blocks conditioning and truths strength...i would be in pretty good shape

so what do you think then....olympia's stage 2022 maybe?! 

[Option D]

so what do you think then....olympia's stage 2022 maybe?! 

na seriously speaking i really think if i go hard and supplement (legal) and eat right...i think i could naturally be a national guy. Like if i had a trainer for like 8 months of building and then a diet guru, i could be a national guy. Maybe im wishfull thinking, i dont know. The thing that holds me back is injuries. specifically my shoulders. My left shoulder near the front delt-ish area or the lateral portion of my pec minor feels fucked after like 8 weeks of training. if i get that under controll...i think i could be pretty good.

[wisconsinBB]

na seriously speaking i really think if i go hard and supplement (legal) and eat right...i think i could naturally be a national guy. Like if i had a trainer for like 8 months of building and then a diet guru, i could be a national guy. Maybe im wishfull thinking, i dont know. The thing that holds me back is injuries. specifically my shoulders. My left shoulder near the front delt-ish area or the lateral portion of my pec minor feels fucked after like 8 weeks of training. if i get that under controll...i think i could be pretty good.

No such thing as a natural national guy.  You've got a great physique and i'm sure you could qualify for nationals, but you wouldnt be competative.

[Option D]

No such thing as a natural national guy.  You've got a great physique and i'm sure you could qualify for nationals, but you wouldnt be competative.

na im talkin about the SNBF or another natural federation like the WNBF...i cant compete with the NPC guys nationaly.  YOure right its tough to do a national qualifier natural and place.

[BEAST 8692]

na im talkin about the SNBF or another natural federation like the WNBF...i cant compete with the NPC guys nationaly.  YOure right its tough to do a national qualifier natural and place.

aren't you supposed to have never done any gear with those feds?

[ToxicAvenger]

i once refused to spot someone benching 315 on the account that i cant upright row it...

[Option D]

aren't you supposed to have never done any gear with those feds?

right...i have never done any gear.

[wisconsinBB]

na im talkin about the SNBF or another natural federation like the WNBF...i cant compete with the NPC guys nationaly.  YOure right its tough to do a national qualifier natural and place.

Oh, in that case, go for it man, you'll do very well if you can come in conditioned!

[Option D]

Oh, in that case, go for it man, you'll do very well if you can come in conditioned!

yeah
ill give myself 14 weeks of conditioning

[Cleanest Natural]

na im talkin about the SNBF or another natural federation like the WNBF...i cant compete with the NPC guys nationaly.  YOure right its tough to do a national qualifier natural and place.

u are fucking delusional..

[Option D]

u are fucking delusional..

Note to dumbass.....read the previous posts that came after my pictures at the 0 were posted.....you are the odd ball out

[mass 04]

u are fucking delusional..

big mal destroys your skinny, supposedly juiced up "physique".

[Cleanest Natural]

big mal destroys your skinny, supposedly juiced up "physique".

care for a comparison bitch ?...both u and mal....both of ya little twats 

[Playboy]

care for a comparison bitch ?...both u and mal....both of ya little twats 

You're the biggest loser on getbig period. Every thread is a slam/pic fest for you. Attention whoring 101 has just begun. Go to the gym and train. If anyone is delusional here it is definately you. Your a nobody. A zero. Thats it and thats all. Give it up.

[coltrane]

Gotta love it when Sev posts the same pics OVER and OVER again in his rants for comparisons....



Note to Sev:  We've all seen your pics. 

[mesmorph78]

i once refused to spot someone benching 315 on the account that i cant upright row it...

hahha your just like me...
i ask how many reps are you getting before i touch the bar... because if u cant get one its gonna stay on your chest long enough for everyone in the gym to see you

[L.T.]

315 = 3 times for me at a body weight of 216.

[SS]

18 on the incline.

[tonymctones]

Gotta love it when Sev posts the same pics OVER and OVER again in his rants for comparisons....



Note to Sev:  We've all seen your pics. 

lol was thinking the same thing sevastase post the same pics of him 6 yrs ago "on shit" on every thread he posts on

[npcmedici09]

1 rep, 16 yrs old 195 lbs

[Cleanest Natural]

well....since the USUAL WEAKLINGS HERE ARE MOUTHING OFF WHY DON'T WE  give them something to shoot for : especially PLAYGIRL, the flying midget