Author Topic: 11 weeks our orlando show (Read 6186 times)

marcos chacon · « **on:** January 15, 2009, 03:22:32 AM »

i am in my first week prep for orlando and new york shows,119 kg at the moment, very lean,its my best shape ever starting a prep, so i expect great results this year.soon i will post some pics.i feel empty because i am eating no carbs only proteins and fat,but i will blow up every day i load i am sure.

2L2Q · « **Reply #1 on:** January 15, 2009, 05:41:23 AM »

good luck in your prep,i am 100% sure that this year u will be on the olympia stage,you have been busting your but for years and your time is now,keep going(un saludo desde españa

)

njflex · « **Reply #2 on:** January 15, 2009, 07:47:15 AM »

good luck,big man.

flexingtonsteele · « **Reply #3 on:** January 15, 2009, 09:14:19 PM »

looking forward to seeing u this season, u made great steps last year.

just curious, who is doing ur diet this year?

marcos chacon · « **Reply #4 on:** January 16, 2009, 01:27:40 AM »

Quote from: flexingtonsteele on January 15, 2009, 09:14:19 PM

looking forward to seeing u this season, u made great steps last year.

just curious, who is doing ur diet this year?

my diet is disigned by my friend spanish pro raul carrasco and adapted by me.he is a fanatic of keto diets and i adapted that for me.at the moment is working wonders i get leaner day by day and i am only in my second week of diet and first week of prep!!!!

Meso_z · « **Reply #5 on:** January 17, 2009, 12:24:52 PM »

Good luck marcos.

michael arvilla · « **Reply #6 on:** January 17, 2009, 01:01:20 PM »

How about some pics?

bulkdawg562 · « **Reply #7 on:** January 17, 2009, 02:04:18 PM »

Looking forward to seeing your progress and hopefully at the O this year.

Stavios · « **Reply #8 on:** January 17, 2009, 10:12:55 PM »

good luck Marcos !!!!!

with better condition you are definitly top 3 material at any 10k shows

marcos chacon · « **Reply #9 on:** January 19, 2009, 01:37:47 AM »

my forst pic in my first week of prep,looking soff i know but i have been 6 weeks no training at all after hernia surgery,and i completed 3 months clean, so know is time to gain some muscle,get hard and lean.
119 kg.by now my goal maintain the weight or even increase a bit, to contest condition

marcos chacon · « **Reply #10 on:** January 19, 2009, 01:39:35 AM »

sorry ,here is the pic

njflex · « **Reply #11 on:** January 19, 2009, 06:47:22 AM »

DUDE PROPS FOR POSTING THAT PIC,ARMS LOOK BIG STILL,I KNOW 3 MOS CLEAN IS NOTHING,BUT STILL MAJOR SIZE HELD.GOOD LUCK..

flexingtonsteele · « **Reply #12 on:** January 19, 2009, 08:10:20 PM »

dont look that soft at all bro, thats how guys should look 16 weeks out! you'll be ready in 12, then fine tune from there, good luck bro.

marcos chacon · « **Reply #13 on:** January 29, 2009, 06:44:36 AM »

120 kg 20-01-2009

VGalanti · « **Reply #14 on:** January 29, 2009, 08:04:16 AM »

GOOD LUCK BROTHER

Meso_z · « **Reply #15 on:** January 29, 2009, 08:27:42 AM »

Quote from: marcos chacon on January 29, 2009, 06:44:36 AM

120 kg 20-01-2009

LOOKING GOOOOOD!

njflex · « **Reply #16 on:** January 29, 2009, 08:48:10 AM »

keep it up bro.looking leaner and thicker,break did ur body good.

Stavios · « **Reply #17 on:** January 29, 2009, 08:55:11 AM »

time to get shredded Marcos !!!

remember, better condition = top 3 for you !

stuntmovie · « **Reply #18 on:** January 29, 2009, 10:18:49 AM »

Good luck, Marcos! Keep us advised on your progress and the results. Thanks.

Naked4Jesus · « **Reply #19 on:** January 30, 2009, 06:58:44 AM »

Quote from: marcos chacon on January 19, 2009, 01:39:35 AM

sorry ,here is the pic

That's a very large ribcage you have there, sir. Good luck in your endeavors.

kyomu · « **Reply #20 on:** February 01, 2009, 05:21:29 AM »

Lookin quite lean as you say.

Pete Nice · « **Reply #21 on:** February 04, 2009, 09:07:22 AM »

Marcos did you ever figure anything out about your calf injury?

marcos chacon · « **Reply #22 on:** February 04, 2009, 10:10:04 AM »

Quote from: Pete Nice on February 04, 2009, 09:07:22 AM

Marcos did you ever figure anything out about your calf injury?

its a nerve question,never knew how it happened ,doctors told that maybe it will come back alone or will remain like that for ever,so i dont realy know, i am training then just in case they want to grow back!!

The_Iron_Disciple · « **Reply #23 on:** February 04, 2009, 02:28:54 PM »

Didn't your name use to " bigforfun " ? You look awfully familiar.

io856 · « **Reply #24 on:** February 06, 2009, 07:06:28 PM »

Marcos what did you do in those three days 17th to the 20th to gain 1kg of muscle and lose your body hair?

Thanks

Author Topic: 11 weeks our orlando show (Read 6186 times)

Stavios

Stavios

io856