2013 Olympia - Big Ramy 3 weeks out & update

[musclecenter]

Back Workout

[240 is Back]

Jay Cutler trains with half as much weight, and looks twice as thick.  
  
I like the videos about their cars and banks and shopping trips.  Way more inspirational than just training.  We see that every day.

[SF1900]

Jay Cutler trains with half as much weight, and looks twice as good shitty. 
 

Right, guys?

Fixed 

[Croatch]

Modern day bbers, complete pussies. As if using all the drugs didn't make it easy enough, lets lift child like weight and tell themselves...working the mind muscle connection
I have less respect for these tools every day.  I've seen high school kids with more heart and better lifts.  Try that chump workout on no drugs...it wouldn't do much.

[deceiver]

Modern day bbers, complete pussies. As if using all the drugs didn't make it easy enough, lets lift child like weight and tell themselves...working the mind muscle connection
I have less respect for these tools every day.  I've seen high school kids with more heart and better lifts.  Try that chump workout on no drugs...it wouldn't do much.

Even on twice his stak you would look like absolute shit.

[mesmorph78]

Not one free weight movement

Ronnie Coleman greatest Bber ever

[Sherief Shalaby]

i think it hurts ramy's image to be shown all the time trained by d. james like a beginner!!..

[Sherief Shalaby]

Not one free weight movement

Ronnie Coleman greatest Bber ever

may be they want to avoid injuries at his low BF% in these very last weeks.. dorian said he was wrong to keep the very heavy weights till he last day before the contest,.. this caused him many injuries..

[musclecenter]

Not one free weight movement

Ronnie Coleman greatest Bber ever

Ronnie Coleman is the KING forever!!!

[Ronnie Rep]

For a guy weighing over 300 pounds that is ridiculously light weight! All drugs no muscle density! Fourth place for Ramy ,maybe lower!

[musclecenter]

For a guy weighing over 300 pounds that is ridiculously light weight! All drugs no muscle density! Fourth place for Ramy ,maybe lower!

6th - 8th place ,as i predicted before.

[delta9mda]

this is three weeks before the olympia. hes trying to lose weight not gain muscle. hth.

there was only one ronnie, we all know that but look at him now. look what his training did to ronnie.

ramy/dj doing what needs to be done. no more no less.

[SmallPole]

lmao they're shooting for top5-6? not very ambitious i'd say

or is it just fake humility?

[anabolichalo]

you shit talkers never make any sense


if a bber trains heavy he's all ego and snap city

if a bber trains light he's a pussy

[FitnessFrenzy]

[Papper]

He just needs to perl. Train in a tank top. Some posing in the end
That would change the tone for some schmoes here

[SF1900]

you shit talkers never make any sense


if a bber trains heavy he's all ego and snap city

if a bber trains light he's a pussy

Not true, Anabolichalo.

Ronnie trained heavy, but used good form, so his training heavy was not ego.

Branch trains heavy and shitty, thus his training is all ego.

[viking1]

                            Monster Gastrocs.

[The Abdominal Snoman]

Even on twice his stak you would look like absolute shit.

Croatch has the physique that if he was on the same shit guys like Cutler use, no doubt he would be National champion, level 3 pro...no homo...

[Grenache]

Posing practice (calves mercifully kept out of sight):

[macos]

he has water from growth which he most likely stopped a week back. Little diueritic and a top three finish.

you shit talkers never make any sense


if a bber trains heavy he's all ego and snap city

if a bber trains light he's a pussy

x2

[orion]

choke on semen fagggeeeet.

easy enough with all the drugs eh?

you dumb piece of shit, go try it yourself and let the world know how well it worked for you, asshole.

lift child like weights yeah?you think the guy is not strong?listen, guy,the guy is few weeks out from contest on very harsh diet, you mongoloid-retard, and maybe its a light training day for him, you clown couldnt outlift him in any single exercise.

you imbecile, knuckledragger moron.the guy is bordering overtraining with fuck all food, its that time of the year where they dont care for power.
its called cutting diet.

you could do 5 times the drugs he takes and wouldnt look remotely close like he does, fuck, youd probably still resemble the piece of diarhea that you are now and always have been.

do you even lift,guy?


ok, now on topic, rami absolutely on the way, can see on forarms, the veins go kinda inwards, flat, hes carb depleted, amzing stuff.
the pharao will put the american preganancy cases in their place at vegas.

Haha. my coffee just came out my nose.

[FitnessFrenzy]

[Ronnie Rep]

No Fucking muscle density! Not training long enough to have it! He won't beat guys like Phil, Kai, Jay, Dexter, Rhoden, on size alone!

[goomba420]

He's going to win it.