**SHREDDED** on the no one training system / galeniko diet (PICS)

[Ex Coelis]

1 meal a day - 1000 calories - no rest between sets

4 weeks later - leaner and heavier

[che]

Decent natural physique , props.

[Marty Champions]

Oh i used to do this. Youl move on

[Zillotch]

Diet and exercise? Groundbreaking.

Brutal tat... I almost didnt notice the gyno. 

[NaturalWonder83]

U look great
What is the diet protocol?
I can't find info on it

[no one]

lol thats lean. nice work.

see if you can go two more weeks.

[Primemuscle]

Diet and exercise? Groundbreaking.

Brutal tat... I almost didnt notice the gyno. 

It is interesting how few people actually know what "gyno" looks like. This fellow has large red nipples, but no gyno. Gyno, for the uninformed is breast tissue found under and surrounding the nipples.

[anabolichalo]

lol......

quality post

[bigmikecox]

Lean but you are small as shit

[da_vinci]

Very lean, well done. But heavier? At 1k cals? 

[Simple Simon]

Nice bulge (no homo)

[Deadlifted]

How much do you weigh? Looking very lean

[njflex]

NICE JOB,,,BIT MORE LEG SIZE AND CHEST THICKNESS GOOD TO GO,,NICE DELTS/ABS/RIPPED CONDITION..
 

[dustin]

Looking great, man. Conditioning like this is something that people should admire and try shooting for as well. It's not easy. Getting big and puffy is easy and nothing impressive at all.

[visualizeperfection]

Great work.

Lol at dildotch calling out non existant gyno.

[Grape Ape]

Nice work.

Completely lean.

[The Onion]

1 meal a day - 1000 calories - no rest between sets

4 weeks later - leaner and heavier

So you don't have a basal metabolic rate like other human beings?

Or are you somehow able to create mass/weight out of nothing?


You look good and deserve props but stop with the BS-claims.

[Simple Simon]

So you don't have a basic metabolic rate like other human beings?

Or are you somehow able to create mass/weight out of nothing?


You look good and deserve props but stop with the BS-claims.

Errr.. its 'basal metabolic rate' genius.

Guy looks great and has delivered the goods, you could try it yourself and see how things pan out for you.

[anabolichalo]

IF ANYONE WANT PERSONAL TRAINING FOR QUADRICEPS IM YOUR MAN

PM ME FOR CONSULTANCY

MY AREA OF EXPERTISE LIES SPECIFICALLY IN SHAPING THE VASTUS MEDIALIS

[The Onion]

Errr.. its 'basal metabolic rate' genius.

Guy looks great and has delivered the goods, you could try it yourself and see how things pan out for you.

Thanks, English is not my native language and I made a mistake during translation. I'll edit it.

I agree, he looks great. That's not the issue though, it's the false premise that's the problem.

Because of said premise I can't, as you say, "try it myself" - because it's a false premise /biologically impossible.

[Simple Simon]

Thanks, English is not my native language and I made a mistake during translation.

I agree, he looks great. That's not the issue though, it's the false premise that's the problem.

Because of said premise I can't, as you say, "try it myself", because it's biologically impossible.

Try it, stop believing everything you think is true.

Or you can stay a fat fuck all your life.

[Conker]

look good but not sure if i'm reading it right. you ate 1000 cals a day for 4 weeks and you got heavier?

[The Onion]

Try it, stop believing everything you think is true.

Or you can stay a fat fuck all your life.

I think you're approaching this from the wrong paradigm...

I personally have no need to lose weight, I just think that it's important to be frank and honest when trying to "sell" a concept - if not, then it's per definition not said concept.

[Natural Beast]

look good but not sure if i'm reading it right. you ate 1000 cals a day for 4 weeks and you got heavier?

maybe he means that he looks heavier than before which is normal because if u r leaner u look bigger

[Simple Simon]

I think you're approaching this from the wrong paradigm...

I personally have no need to lose weight, I just think that it's important to be frank and honest when trying to "sell" a concept - if not, then it's per definition not said concept.

It depends on your starting position, if you have ben away from training for a while and got out of shape its likely that you will lose fat and gain muscle when you return so even in a calorific deficit providing you eat enough protein the OPs claims are not that far fetched at all.