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Author Topic: my chest routine.  (Read 1591 times)

GR

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my chest routine.
« on: October 22, 2007, 02:55:36 PM »
2warm up sets of 20 reps of incline barbell press and then:
2 sets incline barbell press(275x10,325x7)
2 sets seated cheast machine press(220x12,295x8)
2 sets incline flyes(55x16)
2 sets dips(bodyweightx16).
         what do uou think?5'9" 211 pounds.                                                                       
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Bluto

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Re: my chest routine.
« Reply #1 on: October 22, 2007, 05:57:40 PM »
how long youve been doing that one

how does that work out for ya

do you feel you 'feel' and 'work' the chest? do you get stronger? do you add more weights from time to time or reps?
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GR

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Re: my chest routine.
« Reply #2 on: October 22, 2007, 06:23:09 PM »
i've been doing it for about six months but i change it a bit.so one time i may do 3 sets instead of 2 or skip the dips and add crossover and sometimes i start with bench press so its not always the same.i always feel sore the other day.
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nuyork143

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Re: my chest routine.
« Reply #3 on: October 22, 2007, 07:34:54 PM »
Quote from: GR on October 22, 2007, 02:55:36 PM
2warm up sets of 20 reps of incline barbell press and then:
2 sets incline barbell press(275x10,325x7)
2 sets seated cheast machine press(220x12,295x8)
2 sets incline flyes(55x16)
2 sets dips(bodyweightx16).
         what do uou think?5'9" 211 pounds.                                                                       

No way in fucking hell you push 325 incline BB for reps, and only 55 on flyes?????  BULLSHIT
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GR

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Re: my chest routine.
« Reply #4 on: October 22, 2007, 07:44:29 PM »
Quote from: nuyork143 on October 22, 2007, 07:34:54 PM
No way in fucking hell you push 325 incline BB for reps, and only 55 on flyes?????  BULLSHIT
you are right!its very light but there arent any heavier in my gym(believe it or not!!!)
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nuyork143

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Re: my chest routine.
« Reply #5 on: October 22, 2007, 08:00:44 PM »
Quote from: GR on October 22, 2007, 07:44:29 PM
you are right!its very light but there arent any heavier in my gym(believe it or not!!!)

Lets see some proof of your claim...325 for 7 reps clean correct form.
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GR

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Re: my chest routine.
« Reply #6 on: October 22, 2007, 08:04:29 PM »
Quote from: nuyork143 on October 22, 2007, 08:00:44 PM
Lets see some proof of your claim...325 for 7 reps clean correct form.
If you know anything about bb go and see my pic on the members pic board,see how iam built and then tell me if you dont believe me.I've been bb for years my stupid friend.Anyway where is your pic?Do you lift weights?
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GR

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Re: my chest routine.
« Reply #7 on: October 22, 2007, 08:08:54 PM »
what do you want a video?dont be jealous! ;)
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nuyork143

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Re: my chest routine.
« Reply #8 on: October 22, 2007, 08:10:38 PM »
Quote from: GR on October 22, 2007, 08:08:54 PM
what do you want a video?dont be jealous! ;)

Oh no my friend not jealous, youre just a liar!
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Cap

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Re: my chest routine.
« Reply #9 on: October 22, 2007, 08:12:32 PM »
If you guys want to fight about stats and videos, take it to another section of Getbig.
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nuyork143

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Re: my chest routine.
« Reply #10 on: October 22, 2007, 08:16:47 PM »
Quote from: cap86 on October 22, 2007, 08:12:32 PM
If you guys want to fight about stats and videos, take it to another section of Getbig.

We should have an internet stats forum then.
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webcake

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Re: my chest routine.
« Reply #11 on: October 23, 2007, 02:06:53 AM »
Back to the topic at hand...........


Something i have been doing recently is kind of similar to pre exhausting the pecs before a pressing movement. What i do is 4 sets of flat flies then after those 4 sets, 4 sets of flat bench (preferably dumbbells) and do the same with inclines. I lost no strength on my presses and i felt my chest getting 'worked" a lot more than normal. Seriously, give it a go.
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Meso_z

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Re: my chest routine.
« Reply #12 on: October 23, 2007, 05:35:16 AM »
Quote from: GR on October 22, 2007, 02:55:36 PM
2warm up sets of 20 reps of incline barbell press and then:
2 sets incline barbell press(275x10,325x7)
2 sets seated cheast machine press(220x12,295x8)
2 sets incline flyes(55x16)
2 sets dips(bodyweightx16).
         what do uou think?5'9" 211 pounds.                                                                       

GR i would change it to

2-3 sets incline barbell press
2-3 sets incline flyes
2-3 sets flat bench press (or dummbels)
2-3 sets dips (weighted)

change it with dumbells from time to time... ;)
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peroni

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Re: my chest routine.
« Reply #13 on: November 04, 2007, 08:52:00 AM »
Quote from: nuyork143 on October 22, 2007, 07:34:54 PM
No way in fucking hell you push 325 incline BB for reps, and only 55 on flyes?????  BULLSHIT
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mitchyboy

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Re: my chest routine.
« Reply #14 on: November 04, 2007, 09:52:40 PM »
325 incline for 1/4 reps mabye
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WhiteCastle

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Re: my chest routine.
« Reply #15 on: November 05, 2007, 08:13:00 AM »
Quote from: mitchyboy on November 04, 2007, 09:52:40 PM
325 incline for 1/4 reps mabye

Kind of odd to be able to get that much weight on the incline press and also only doing 16 reps for bodyweight dips.  I do that many weighted dips but am nowhere near 325 on incline.  Also, I think incline flies are lousy chest exercises.  They put more stress on the shoulders than chest.
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NoCalBbEr

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Re: my chest routine.
« Reply #16 on: November 05, 2007, 10:31:53 AM »
I agree. if you can incline that much weight, you should have a good upper chest.  are you contracting and using good form or just throwing the weight around??
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nuyork143

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Re: my chest routine.
« Reply #17 on: November 05, 2007, 05:43:22 PM »
Quote from: WhiteCastle on November 05, 2007, 08:13:00 AM
Kind of odd to be able to get that much weight on the incline press and also only doing 16 reps for bodyweight dips.  I do that many weighted dips but am nowhere near 325 on incline.  Also, I think incline flies are lousy chest exercises.  They put more stress on the shoulders than chest.

Then you need to concentrate on using your pecs to control the weight as oppsed to your front delts. ;)
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webcake

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Re: my chest routine.
« Reply #18 on: November 05, 2007, 09:49:25 PM »
I actually really like Incline Flyes. The key is just go light and really focus on bringing the dumbbells together using your chest, and really squeeze hard at the top. Good finishing exercise after some heavy incline presses.
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