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Here is what I did today Bhanks you lazy no training poser! 

4 am - 4:30  -  12 sets   -  2 plates on each side of shoulder machine press   

3 x 10 x shoulder press superset w bent over laterals with 35's
3 x 10 x shoulder press superset w side laterals with 35's   
3 x 10 x shoulder press superset w upright rows with 35's 
3 x 10 x shoulder press superset w shrugs with 75's 

4:30 - 5:30 - Circuit rounds of

10 x KB swing with 88lb KB
15 sec walk
10 x Face pull with band
15 sec walk
10 x curl and press with 35's DB
15 sec walk
10 xTRX rear delt raise
15 sec walk
15 x hanging leg raise

6:00 -  7:30 am - BJJ

That was TTTTTOOOODDDAAAYYYYY 



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Politics and Political Issues Board / Re: Arizona huh?
« Last post by LurkerNoMore on Today at 01:17:12 PM »
The subject of fake electors must be like sunlight on vampires to the Trumpturds.  No one wants to talk about REAL election fraud.   :-*

Rudy sure is scared of proving his "innocence" with that "evidence" he claims he has isn't he?  Why, it's almost like it doesn't even exist.    :D
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Arizona fake electors: Rudy Giuliani taunts prosecutors, Boris Epshteyn asks for delay
https://www.google.com/search?client=firefox-b-1-d&q=Arizona+fake+electors%3A+Rudy+Giuliani+taunts+prosecutors%2C+Boris+Epshteyn+asks+for+delay

The earliest court hearings in Attorney General Kris Mayes' criminal case alleging a plot to subvert the result of the 2020 presidential election may be missing two high-profile allies of former President Donald Trump.

Three weeks after the indictment was issued by a grand jury, the Arizona Attorney General's Office has been unable to serve former Trump lawyer Rudy Giuliani notice that he must appear in court May 21.

The former mayor of New York City is one of 18 people charged with nine felony counts in Arizona, and to date, his name has not been formally released by prosecutors.

Meanwhile, Trump adviser Boris Epshteyn's lawyer asked to delay his client's first court appearance until June, because Epshteyn is "advising in a court proceeding ongoing in another state" through May, court documents say.

Epshteyn has been repeatedly spotted in the New York City courtroom where Trump is on trial over charges he falsified business records. The first criminal trial of a former president alleges Trump sought to hide payments and other efforts to prevent stories of sexual encounters with women from becoming public during his 2016 campaign.

Epshteyn's lawyer did not respond to a call or email seeking comment Tuesday.

Agents from Mayes' office spent two days in New York City trying to serve Giuliani notice of the charges against him, according to Mayes spokesperson Richie Taylor. The doorman at the building confirmed he lived there, but would not contact him on the agents' behalf, Taylor said. The office called multiple phone numbers for Giuliani, and sent the summons via certified mail, with no luck.

Taylor said what comes next is to be determined.

"It will be up to the court to decide whether this merits a continuation for the defendant or if other methods need to be taken," Taylor said.

Typically defendants in white-collar cases are cooperative and accept the summons, said Mark Kokanovich, a former federal prosecutor who now practices law at the firm Ballard Spahr. The alternatives are a public notification, or potentially, an arrest warrant, he said.

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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by SF1900 on Today at 01:16:34 PM »
You're not serious, SF.

😂😂🤔🤔😉😉🙂🙂
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Agreed my friend......agreed.

Its astonishing to me that after decades of drugs - Bhanks is so underdeveloped in so many areas.   
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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by wes on Today at 01:12:15 PM »
There is more to life than arm measurement to almost every sane human, which excludes Bhank whose only claim to fame is alleged arm size.  . 
Agreed my friend......agreed.
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Trust me SC,I wasn't implying his were bigger just saying if he dieted his would shrink.

There is more to life than arm measurement to almost every sane human, which excludes Bhank whose only claim to fame is alleged arm size.  . 
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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by wes on Today at 01:10:14 PM »
He never used a cane bro.........of all the zillions of pics he`s posted w have never seen one of him using a cane......just too lazy to train legs ala dji8i.

The fact is he was an arm nut early on and did benches (hence the torn Pecs and the idiot still does them with fuckingg atrocious form yet).....he simply never trained legs like a lot of fags who train at home and are fascinated with their arms, and how much they can bench.

Imaginary Cane Of Peace
No retort FUCKFACE.....where`s the pics of you on a cane.
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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by wes on Today at 01:08:44 PM »
If you are so desperate to compare yourself to me you could have signed up for the cup either of the last 2 years. In the meantime go get yourself a win since you are so great. I get it you are jealous of mine ok great so go get your own. They have them every weekend within a half hour of your house wtf is the issue?

https://www.bevfrancis.com/npcnortheast/2024-npc-northeast-schedule/

Get a win and then we can talk
PLEASE DELETE YOUR ACCOUNT OR CUT YOUR FUCKING THROAT..........GEEZUS I never met a bigger asshole than you on the 25-30 or so boards I posted on over the years.
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If you are so desperate to compare yourself to me you could have signed up for the cup either of the last 2 years. In the meantime go get yourself a win since you are so great. I get it you are jealous of mine ok great so go get your own. They have them every weekend within a half hour of your house wtf is the issue?

https://www.bevfrancis.com/npcnortheast/2024-npc-northeast-schedule/

Get a win and then we can talk

I am not training for BB!   I am training for things like GORUCK, bjj , Strength, overall fitness.   I'm not even dieting right now.  I train hard daily - very hard.   Ask some on here who follow me on SM what I do daily.   They will confirm my work ethic daily. 
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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by wes on Today at 01:06:32 PM »
My arms are bigger than his anyway - but regardless - im in far better condition and shape and not even dieting.   It must burn him up inside like no other. 
Trust me SC,I wasn't implying his were bigger just saying if he dieted his would shrink.
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