Author Topic: What's everybody going to do in the gym today or has done?  (Read 3169 times)

CastIron

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Me :)

Side Laterals
Front Laterals
Behind the Neck Military Presses
Close-Grip Bench
Overhead Tri Ext with Ez-bar

and

I work behind my neck with the harness



Mr. Magoo

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Re: What's everybody going to do in the gym today or has done?
« Reply #1 on: May 24, 2009, 01:36:41 PM »
u were working front/side shoulders, upper chest, and outer triceps?

ironneck

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Re: What's everybody going to do in the gym today or has done?
« Reply #2 on: May 24, 2009, 01:44:02 PM »
i'm at home jerking of to "share a load 2"

MAXX

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Re: What's everybody going to do in the gym today or has done?
« Reply #3 on: May 24, 2009, 01:44:27 PM »
yeah stupid routine

CastIron

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Re: What's everybody going to do in the gym today or has done?
« Reply #4 on: May 24, 2009, 01:45:13 PM »
u were working front/side shoulders, upper chest, and outer triceps?

I like doing the lateral first because it warms be up befor the chest workout. I cant do triceps before my bench because it messes with my lift. My triceps are tired as hell after I work them, that's why I do triceps last.

lovemonkey

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Re: What's everybody going to do in the gym today or has done?
« Reply #5 on: May 24, 2009, 01:47:29 PM »
i'm at home jerking of to "share a load 2"

Allahu Ackhbar.
from incomplete data

The Master

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Re: What's everybody going to do in the gym today or has done?
« Reply #6 on: May 24, 2009, 01:47:38 PM »
Todays breakfast was cock.

johnnynoname

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Re: What's everybody going to do in the gym today or has done?
« Reply #7 on: May 24, 2009, 01:47:43 PM »
gym....ON A SUNDAY!!!!!!! :o :o :o :o :o
ARE YOU MAD



i did run and do abs though....I know...BIG SHOCK

CastIron

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Re: What's everybody going to do in the gym today or has done?
« Reply #8 on: May 24, 2009, 01:47:52 PM »
yeah stupid routine

Go fuck your mother or give her to me and I'll take care of the dirty job.

lovemonkey

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Re: What's everybody going to do in the gym today or has done?
« Reply #9 on: May 24, 2009, 01:48:58 PM »
Todays breakfast was cock.

Aryan, Negroid or Mongoloid?
from incomplete data

tbombz

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Re: What's everybody going to do in the gym today or has done?
« Reply #10 on: May 24, 2009, 01:49:59 PM »
i did

over head cable skull crushers (standing) with an ez bar
lying skull crushers to my forehead with a bench press barbell
v-bar push downs
laying skull crushers with ez bar to behind the head
single arm rope pull downs
super set dumbell curls and single arm over head dumbell extensions
ez curl barbells curls
machine single arm preachers
ez curl barbell curls
machine preacher
preacher
barbell curls
single arm dumberll hammer curls


some of the exercises were as many as 5 sets some were as few as 2 sets

bodybuilder1234

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Re: What's everybody going to do in the gym today or has done?
« Reply #11 on: May 24, 2009, 01:52:02 PM »
i did 2 sets of calves Im trying to get those diamond calves the women love the calves man

The Master

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Re: What's everybody going to do in the gym today or has done?
« Reply #12 on: May 24, 2009, 01:53:57 PM »
Aryan, Negroid or Mongoloid?

THis kind:





MAXX

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Re: What's everybody going to do in the gym today or has done?
« Reply #13 on: May 24, 2009, 02:13:26 PM »
Go fuck your mother or give her to me and I'll take care of the dirty job.

You swine. You vulgar little maggot. You worthless bag of filth. As they say in Texas, you couldn't pour water out of a boot with instructions printed on the heel. You are a canker, an open wound. I would rather kiss a lawyer than be seen with you. You're a putrescent mass, a walking vomit. You are a spineless little worm deserving nothing but the profoundest contempt. You are a jerk, a cad, and a weasel. I take that back; you are a festering pustule on a weasel's rump. Your life is a monument to stupidity. You are a stench, a revulsion, a big suck on a sour lemon.

You are a bleating foal, a curdled staggering mutant dwarf smeared richly with the effluvia and offal accompanying your alleged birth into this world. An insensate, blinking calf, meaningful to nobody, abandoned by the puke-drooling, giggling beasts who sired you and then killed themselves in recognition of what they had done.
I will never get over the embarrassment of belonging to the same species as you. You are a monster, an ogre, a malformity. I barf at the very thought of you. You have all the appeal of a paper cut. Lepers avoid you. You are vile, worthless, less than nothing. You are a weed, a fungus, the dregs of this earth. And did I mention that you smell?

You are a squeaking rat, a mistake of nature and a heavy-metal bagpipe player. You were not born. You were hatched into an unwilling world that rejects the likes of you. You crawled out of a mutant maggot egg rejected by an evil scientist as being below his low standards. Your alleged parents abandoned you at birth and then died of shame in recognition of what they had done to an unsuspecting world.

Try to edit your responses of unnecessary material before attempting to impress us with your insight. The evidence that you are a nincompoop will still be available to readers, but they will be able to access it ever so much more rapidly. If cluelessness were crude oil, your scalp would be crawling with caribou.

You are a thick-headed trog. I have seen skeet with more sense than you have. You are a few bricks short of a full load, a few cards short of a full deck, a few bytes short of a full core dump, and a few chromosomes short of a full human. Worse than that, you top-post. God created houseflies, cockroaches, maggots, mosquitos, fleas, ticks, slugs, leeches, and intestinal parasites, then he lowered his standards and made you. I take it back; God didn't make you. You are Satan's spawn. You are Evil beyond comprehension, half-living in the slough of despair. You are the entropy which will claim us all. You are a green-nostriled, crossed eyed, hairy-livered inbred trout-defiler. You make Ebola look good.

You snail-skulled little rabbit. Would that a hawk pick you up, drive its beak into your brain, and upon finding it rancid set you loose to fly briefly before spattering the ocean rocks with the frothy pink shame of your ignoble blood. May you choke on the queasy, convulsing nausea of your own trite, foolish beliefs.



You are weary, stale, flat and unprofitable. You are grimy, squalid, nasty and profane. You are foul and disgusting. You're a fool, an ignoramus. Monkeys look down on you. Even sheep won't have sex with you. You are unreservedly pathetic, starved for attention, and lost in a land that reality forgot.

Do you really expect your delusional and incoherent ramblings to be read? Do you fantasize that your tantrums and conniption fits could possibly be worth the $0.000000001 worth of electricity used to send them? We need to trace your bloodline and terminate all siblings and cousins in order to cleanse humanity of your polluted genes. The good news is that no normal human would ever mate with you, so we won't have to go into the sewers in search of your git.

And what meaning do you expect your delusionally self-important statements of unknowing, inexperienced opinion to have with us? What fantasy do you hold that you would believe that your tiny-fisted tantrums would have more weight than that of a leprous desert rat, spinning rabidly in a circle, waiting for the bite of the snake? You are a waste of flesh. You have no rhythm. You are ridiculous and obnoxious. You are the moral equivalent of a leech. You are a living emptiness, a meaningless void.

You are sour and senile. You are a disease, you puerile one-handed slack-jawed drooling meatslapper.

You make Quakers shout and strike Pentecostals silent. Your mother had to tie a pork chop around your neck just to get your dog to play with you. You think that Syphilis is the name of a rock band. Hee-Haw is too deep for you. You would watch test patterns all day if the other inmates would let you.

On a good day you're a half-wit. You remind me of drool. You are deficient in all that lends character. You have the personality of wallpaper. You are dank and filthy. You are asinine and benighted. Spammers look down on you. Phone sex operators hang up on you. Telemarketers refuse to be seen in public with you. You are the source of all unpleasantness. You spread misery and sorrow wherever you go. May you choke on your own foolish opinions. You are a Pusillanimous galactophage and you wear your sister's training bra. Don't bother opening the door when you leave - you should be able to slime your way out underneath. I hope that when you get home your mother runs out from under the porch and bites you.

You smarmy lagerlout git. You bloody woofter sod. Bugger off, pillock. You grotty wanking oik artless base-court apple-john. You clouted boggish foot-licking half-twit. You dankish clack-dish plonker. You gormless crook-pated tosser. You bloody churlish boil-brained clotpole ponce. You craven dewberry pisshead cockup pratting naff. You cockered bum-bailey poofter. You gob-kissing gleeking flap-mouthed coxcomb. You dread-bolted fobbing beef-witted clapper-clawed flirt-gill. May your spouse be blessed with many bastards.

You are so clueless that if you dressed in a clue skin, doused yourself in clue musk, and did the clue dance in the middle of a field of horny clues at the height of clue mating season, you still would not have a clue.

You are a fiend and a sniveling coward, and you have bad breath. You are the unholy spawn of a bandy-legged hobo and a syphilitic camel. You wear strangely mismatched clothing with oddly placed stains. You are degenerate, noxious and depraved. I feel debased just knowing that you exist. I despise everything about you, and I wish you would go away. You are jetsam who dreams of becoming flotsam. You won't make it. I beg for sweet death to come and remove me from a world which became unbearable when you crawled out of a harpy's lair.

I cannot believe how incredibly stupid you are. Stupid as a stone that the other stones make fun of. So stupid that you have traveled far beyond stupid as we know it and into a new dimension of stupid. Meta-stupid. Stupid cubed. Trans-stupid stupid. Stupid collapsed to a singularity where even the stupons have collapsed into stuponium. Stupid so dense that no intelligence can escape. Singularity stupid. Blazing hot summer day on Mercury stupid. You emit more stupid in one minute than our entire galaxy emits in a year. Quasar stupid. It cannot be possible that anything in our universe can really be this stupid. This is a primordial fragment from the original big stupid bang. A pure extract of stupid with absolute stupid purity. Stupid beyond the laws of nature. I must apologize. I can't go on. This is my epiphany of stupid. After this experience, you may not hear from me for a while. I don't think that I can summon the strength left to mock your moronic opinions and malformed comments about boring trivia or your other drivel. Duh.

The only thing worse than your logic is your manners. I have snipped away most of your of what you wrote, because, well ... it didn't really say anything. Maybe later in life, after you have learned to read, write, spell, and count, you will have more success. True, these are rudimentary skills that many of us "normal" people take for granted that everyone has an easy time of mastering. But we sometimes forget that there are "challenged" persons in this world who find these things to be difficult. If I had known that this was true in your case then I would have never have exposed myself to what you wrote. It just wouldn't have been "right." Sort of like parking in a handicap space. I wish you the best of luck in the emotional, and social struggles that seem to be placing such a demand on you.



P.S.: You are hypocritical, greedy, violent, malevolent, vengeful, cowardly, deadly, mendacious, meretricious, loathsome, despicable, belligerent, opportunistic, barratrous, contemptible, criminal, fascistic, bigoted, racist, sexist, avaricious, tasteless, idiotic, brain-damaged, imbecilic, insane, arrogant, deceitful, demented, lame, self-righteous, byzantine, conspiratorial, satanic, fraudulent, libelous, bilious, splenetic, spastic, ignorant, clueless, EDLINoid, illegitimate, harmful, destructive, dumb, evasive, double-talking, devious, revisionist, narrow, manipulative, paternalistic, fundamentalist, dogmatic, idolatrous, unethical, cultic, diseased, suppressive, controlling, restrictive, malignant, deceptive, dim, crazy, weird, dyspeptic, stifling, uncaring, plantigrade, grim, unsympathetic, jargon-spouting, censorious, secretive, aggressive, mind-numbing, arassive, poisonous, flagrant, self-destructive, abusive, socially-retarded, puerile, and Generally Not Good.

lovemonkey

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CastIron

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Re: What's everybody going to do in the gym today or has done?
« Reply #15 on: May 24, 2009, 02:42:14 PM »
You swine. You vulgar little maggot. You worthless bag of filth. As they say in Texas, you couldn't pour water out of a boot with instructions printed on the heel. You are a canker, an open wound. I would rather kiss a lawyer than be seen with you. You're a putrescent mass, a walking vomit. You are a spineless little worm deserving nothing but the profoundest contempt. You are a jerk, a cad, and a weasel. I take that back; you are a festering pustule on a weasel's rump. Your life is a monument to stupidity. You are a stench, a revulsion, a big suck on a sour lemon.

You are a bleating foal, a curdled staggering mutant dwarf smeared richly with the effluvia and offal accompanying your alleged birth into this world. An insensate, blinking calf, meaningful to nobody, abandoned by the puke-drooling, giggling beasts who sired you and then killed themselves in recognition of what they had done.
I will never get over the embarrassment of belonging to the same species as you. You are a monster, an ogre, a malformity. I barf at the very thought of you. You have all the appeal of a paper cut. Lepers avoid you. You are vile, worthless, less than nothing. You are a weed, a fungus, the dregs of this earth. And did I mention that you smell?

You are a squeaking rat, a mistake of nature and a heavy-metal bagpipe player. You were not born. You were hatched into an unwilling world that rejects the likes of you. You crawled out of a mutant maggot egg rejected by an evil scientist as being below his low standards. Your alleged parents abandoned you at birth and then died of shame in recognition of what they had done to an unsuspecting world.

Try to edit your responses of unnecessary material before attempting to impress us with your insight. The evidence that you are a nincompoop will still be available to readers, but they will be able to access it ever so much more rapidly. If cluelessness were crude oil, your scalp would be crawling with caribou.

You are a thick-headed trog. I have seen skeet with more sense than you have. You are a few bricks short of a full load, a few cards short of a full deck, a few bytes short of a full core dump, and a few chromosomes short of a full human. Worse than that, you top-post. God created houseflies, cockroaches, maggots, mosquitos, fleas, ticks, slugs, leeches, and intestinal parasites, then he lowered his standards and made you. I take it back; God didn't make you. You are Satan's spawn. You are Evil beyond comprehension, half-living in the slough of despair. You are the entropy which will claim us all. You are a green-nostriled, crossed eyed, hairy-livered inbred trout-defiler. You make Ebola look good.

You snail-skulled little rabbit. Would that a hawk pick you up, drive its beak into your brain, and upon finding it rancid set you loose to fly briefly before spattering the ocean rocks with the frothy pink shame of your ignoble blood. May you choke on the queasy, convulsing nausea of your own trite, foolish beliefs.



You are weary, stale, flat and unprofitable. You are grimy, squalid, nasty and profane. You are foul and disgusting. You're a fool, an ignoramus. Monkeys look down on you. Even sheep won't have sex with you. You are unreservedly pathetic, starved for attention, and lost in a land that reality forgot.

Do you really expect your delusional and incoherent ramblings to be read? Do you fantasize that your tantrums and conniption fits could possibly be worth the $0.000000001 worth of electricity used to send them? We need to trace your bloodline and terminate all siblings and cousins in order to cleanse humanity of your polluted genes. The good news is that no normal human would ever mate with you, so we won't have to go into the sewers in search of your git.

And what meaning do you expect your delusionally self-important statements of unknowing, inexperienced opinion to have with us? What fantasy do you hold that you would believe that your tiny-fisted tantrums would have more weight than that of a leprous desert rat, spinning rabidly in a circle, waiting for the bite of the snake? You are a waste of flesh. You have no rhythm. You are ridiculous and obnoxious. You are the moral equivalent of a leech. You are a living emptiness, a meaningless void.

You are sour and senile. You are a disease, you puerile one-handed slack-jawed drooling meatslapper.

You make Quakers shout and strike Pentecostals silent. Your mother had to tie a pork chop around your neck just to get your dog to play with you. You think that Syphilis is the name of a rock band. Hee-Haw is too deep for you. You would watch test patterns all day if the other inmates would let you.

On a good day you're a half-wit. You remind me of drool. You are deficient in all that lends character. You have the personality of wallpaper. You are dank and filthy. You are asinine and benighted. Spammers look down on you. Phone sex operators hang up on you. Telemarketers refuse to be seen in public with you. You are the source of all unpleasantness. You spread misery and sorrow wherever you go. May you choke on your own foolish opinions. You are a Pusillanimous galactophage and you wear your sister's training bra. Don't bother opening the door when you leave - you should be able to slime your way out underneath. I hope that when you get home your mother runs out from under the porch and bites you.

You smarmy lagerlout git. You bloody woofter sod. Bugger off, pillock. You grotty wanking oik artless base-court apple-john. You clouted boggish foot-licking half-twit. You dankish clack-dish plonker. You gormless crook-pated tosser. You bloody churlish boil-brained clotpole ponce. You craven dewberry pisshead cockup pratting naff. You cockered bum-bailey poofter. You gob-kissing gleeking flap-mouthed coxcomb. You dread-bolted fobbing beef-witted clapper-clawed flirt-gill. May your spouse be blessed with many bastards.

You are so clueless that if you dressed in a clue skin, doused yourself in clue musk, and did the clue dance in the middle of a field of horny clues at the height of clue mating season, you still would not have a clue.

You are a fiend and a sniveling coward, and you have bad breath. You are the unholy spawn of a bandy-legged hobo and a syphilitic camel. You wear strangely mismatched clothing with oddly placed stains. You are degenerate, noxious and depraved. I feel debased just knowing that you exist. I despise everything about you, and I wish you would go away. You are jetsam who dreams of becoming flotsam. You won't make it. I beg for sweet death to come and remove me from a world which became unbearable when you crawled out of a harpy's lair.

I cannot believe how incredibly stupid you are. Stupid as a stone that the other stones make fun of. So stupid that you have traveled far beyond stupid as we know it and into a new dimension of stupid. Meta-stupid. Stupid cubed. Trans-stupid stupid. Stupid collapsed to a singularity where even the stupons have collapsed into stuponium. Stupid so dense that no intelligence can escape. Singularity stupid. Blazing hot summer day on Mercury stupid. You emit more stupid in one minute than our entire galaxy emits in a year. Quasar stupid. It cannot be possible that anything in our universe can really be this stupid. This is a primordial fragment from the original big stupid bang. A pure extract of stupid with absolute stupid purity. Stupid beyond the laws of nature. I must apologize. I can't go on. This is my epiphany of stupid. After this experience, you may not hear from me for a while. I don't think that I can summon the strength left to mock your moronic opinions and malformed comments about boring trivia or your other drivel. Duh.

The only thing worse than your logic is your manners. I have snipped away most of your of what you wrote, because, well ... it didn't really say anything. Maybe later in life, after you have learned to read, write, spell, and count, you will have more success. True, these are rudimentary skills that many of us "normal" people take for granted that everyone has an easy time of mastering. But we sometimes forget that there are "challenged" persons in this world who find these things to be difficult. If I had known that this was true in your case then I would have never have exposed myself to what you wrote. It just wouldn't have been "right." Sort of like parking in a handicap space. I wish you the best of luck in the emotional, and social struggles that seem to be placing such a demand on you.



P.S.: You are hypocritical, greedy, violent, malevolent, vengeful, cowardly, deadly, mendacious, meretricious, loathsome, despicable, belligerent, opportunistic, barratrous, contemptible, criminal, fascistic, bigoted, racist, sexist, avaricious, tasteless, idiotic, brain-damaged, imbecilic, insane, arrogant, deceitful, demented, lame, self-righteous, byzantine, conspiratorial, satanic, fraudulent, libelous, bilious, splenetic, spastic, ignorant, clueless, EDLINoid, illegitimate, harmful, destructive, dumb, evasive, double-talking, devious, revisionist, narrow, manipulative, paternalistic, fundamentalist, dogmatic, idolatrous, unethical, cultic, diseased, suppressive, controlling, restrictive, malignant, deceptive, dim, crazy, weird, dyspeptic, stifling, uncaring, plantigrade, grim, unsympathetic, jargon-spouting, censorious, secretive, aggressive, mind-numbing, arassive, poisonous, flagrant, self-destructive, abusive, socially-retarded, puerile, and Generally Not Good.

All I got to say is ha ha ha ha ha :-* Hey, atleast you got me to laugh at you. Be happy I gave you that.

Deicide

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Re: What's everybody going to do in the gym today or has done?
« Reply #16 on: May 24, 2009, 02:44:36 PM »
Genetics=everything
I hate the State.

lovemonkey

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Re: What's everybody going to do in the gym today or has done?
« Reply #17 on: May 24, 2009, 02:45:29 PM »
Genetics=everything

Work effort= at least 75% of your results.
from incomplete data

Andy Griffin

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Re: What's everybody going to do in the gym today or has done?
« Reply #18 on: May 24, 2009, 02:47:42 PM »
5 mile walk at 70% MHR.  No weight/cardio work on Sunday. 
~

CastIron

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Re: What's everybody going to do in the gym today or has done?
« Reply #19 on: May 24, 2009, 02:48:04 PM »
Work effort= at least 75% of your results.

For Paul Dillet it didnt.  He didnt have to work hard at all and muscle grew overnight for him.

CastIron

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Re: What's everybody going to do in the gym today or has done?
« Reply #20 on: May 24, 2009, 02:50:21 PM »
You swine. You vulgar little maggot. You worthless bag of filth. As they say in Texas, you couldn't pour water out of a boot with instructions printed on the heel. You are a canker, an open wound. I would rather kiss a lawyer than be seen with you. You're a putrescent mass, a walking vomit. You are a spineless little worm deserving nothing but the profoundest contempt. You are a jerk, a cad, and a weasel. I take that back; you are a festering pustule on a weasel's rump. Your life is a monument to stupidity. You are a stench, a revulsion, a big suck on a sour lemon.

You are a bleating foal, a curdled staggering mutant dwarf smeared richly with the effluvia and offal accompanying your alleged birth into this world. An insensate, blinking calf, meaningful to nobody, abandoned by the puke-drooling, giggling beasts who sired you and then killed themselves in recognition of what they had done.
I will never get over the embarrassment of belonging to the same species as you. You are a monster, an ogre, a malformity. I barf at the very thought of you. You have all the appeal of a paper cut. Lepers avoid you. You are vile, worthless, less than nothing. You are a weed, a fungus, the dregs of this earth. And did I mention that you smell?

You are a squeaking rat, a mistake of nature and a heavy-metal bagpipe player. You were not born. You were hatched into an unwilling world that rejects the likes of you. You crawled out of a mutant maggot egg rejected by an evil scientist as being below his low standards. Your alleged parents abandoned you at birth and then died of shame in recognition of what they had done to an unsuspecting world.

Try to edit your responses of unnecessary material before attempting to impress us with your insight. The evidence that you are a nincompoop will still be available to readers, but they will be able to access it ever so much more rapidly. If cluelessness were crude oil, your scalp would be crawling with caribou.

You are a thick-headed trog. I have seen skeet with more sense than you have. You are a few bricks short of a full load, a few cards short of a full deck, a few bytes short of a full core dump, and a few chromosomes short of a full human. Worse than that, you top-post. God created houseflies, cockroaches, maggots, mosquitos, fleas, ticks, slugs, leeches, and intestinal parasites, then he lowered his standards and made you. I take it back; God didn't make you. You are Satan's spawn. You are Evil beyond comprehension, half-living in the slough of despair. You are the entropy which will claim us all. You are a green-nostriled, crossed eyed, hairy-livered inbred trout-defiler. You make Ebola look good.

You snail-skulled little rabbit. Would that a hawk pick you up, drive its beak into your brain, and upon finding it rancid set you loose to fly briefly before spattering the ocean rocks with the frothy pink shame of your ignoble blood. May you choke on the queasy, convulsing nausea of your own trite, foolish beliefs.



You are weary, stale, flat and unprofitable. You are grimy, squalid, nasty and profane. You are foul and disgusting. You're a fool, an ignoramus. Monkeys look down on you. Even sheep won't have sex with you. You are unreservedly pathetic, starved for attention, and lost in a land that reality forgot.

Do you really expect your delusional and incoherent ramblings to be read? Do you fantasize that your tantrums and conniption fits could possibly be worth the $0.000000001 worth of electricity used to send them? We need to trace your bloodline and terminate all siblings and cousins in order to cleanse humanity of your polluted genes. The good news is that no normal human would ever mate with you, so we won't have to go into the sewers in search of your git.

And what meaning do you expect your delusionally self-important statements of unknowing, inexperienced opinion to have with us? What fantasy do you hold that you would believe that your tiny-fisted tantrums would have more weight than that of a leprous desert rat, spinning rabidly in a circle, waiting for the bite of the snake? You are a waste of flesh. You have no rhythm. You are ridiculous and obnoxious. You are the moral equivalent of a leech. You are a living emptiness, a meaningless void.

You are sour and senile. You are a disease, you puerile one-handed slack-jawed drooling meatslapper.

You make Quakers shout and strike Pentecostals silent. Your mother had to tie a pork chop around your neck just to get your dog to play with you. You think that Syphilis is the name of a rock band. Hee-Haw is too deep for you. You would watch test patterns all day if the other inmates would let you.

On a good day you're a half-wit. You remind me of drool. You are deficient in all that lends character. You have the personality of wallpaper. You are dank and filthy. You are asinine and benighted. Spammers look down on you. Phone sex operators hang up on you. Telemarketers refuse to be seen in public with you. You are the source of all unpleasantness. You spread misery and sorrow wherever you go. May you choke on your own foolish opinions. You are a Pusillanimous galactophage and you wear your sister's training bra. Don't bother opening the door when you leave - you should be able to slime your way out underneath. I hope that when you get home your mother runs out from under the porch and bites you.

You smarmy lagerlout git. You bloody woofter sod. Bugger off, pillock. You grotty wanking oik artless base-court apple-john. You clouted boggish foot-licking half-twit. You dankish clack-dish plonker. You gormless crook-pated tosser. You bloody churlish boil-brained clotpole ponce. You craven dewberry pisshead cockup pratting naff. You cockered bum-bailey poofter. You gob-kissing gleeking flap-mouthed coxcomb. You dread-bolted fobbing beef-witted clapper-clawed flirt-gill. May your spouse be blessed with many bastards.

You are so clueless that if you dressed in a clue skin, doused yourself in clue musk, and did the clue dance in the middle of a field of horny clues at the height of clue mating season, you still would not have a clue.

You are a fiend and a sniveling coward, and you have bad breath. You are the unholy spawn of a bandy-legged hobo and a syphilitic camel. You wear strangely mismatched clothing with oddly placed stains. You are degenerate, noxious and depraved. I feel debased just knowing that you exist. I despise everything about you, and I wish you would go away. You are jetsam who dreams of becoming flotsam. You won't make it. I beg for sweet death to come and remove me from a world which became unbearable when you crawled out of a harpy's lair.

I cannot believe how incredibly stupid you are. Stupid as a stone that the other stones make fun of. So stupid that you have traveled far beyond stupid as we know it and into a new dimension of stupid. Meta-stupid. Stupid cubed. Trans-stupid stupid. Stupid collapsed to a singularity where even the stupons have collapsed into stuponium. Stupid so dense that no intelligence can escape. Singularity stupid. Blazing hot summer day on Mercury stupid. You emit more stupid in one minute than our entire galaxy emits in a year. Quasar stupid. It cannot be possible that anything in our universe can really be this stupid. This is a primordial fragment from the original big stupid bang. A pure extract of stupid with absolute stupid purity. Stupid beyond the laws of nature. I must apologize. I can't go on. This is my epiphany of stupid. After this experience, you may not hear from me for a while. I don't think that I can summon the strength left to mock your moronic opinions and malformed comments about boring trivia or your other drivel. Duh.

The only thing worse than your logic is your manners. I have snipped away most of your of what you wrote, because, well ... it didn't really say anything. Maybe later in life, after you have learned to read, write, spell, and count, you will have more success. True, these are rudimentary skills that many of us "normal" people take for granted that everyone has an easy time of mastering. But we sometimes forget that there are "challenged" persons in this world who find these things to be difficult. If I had known that this was true in your case then I would have never have exposed myself to what you wrote. It just wouldn't have been "right." Sort of like parking in a handicap space. I wish you the best of luck in the emotional, and social struggles that seem to be placing such a demand on you.



P.S.: You are hypocritical, greedy, violent, malevolent, vengeful, cowardly, deadly, mendacious, meretricious, loathsome, despicable, belligerent, opportunistic, barratrous, contemptible, criminal, fascistic, bigoted, racist, sexist, avaricious, tasteless, idiotic, brain-damaged, imbecilic, insane, arrogant, deceitful, demented, lame, self-righteous, byzantine, conspiratorial, satanic, fraudulent, libelous, bilious, splenetic, spastic, ignorant, clueless, EDLINoid, illegitimate, harmful, destructive, dumb, evasive, double-talking, devious, revisionist, narrow, manipulative, paternalistic, fundamentalist, dogmatic, idolatrous, unethical, cultic, diseased, suppressive, controlling, restrictive, malignant, deceptive, dim, crazy, weird, dyspeptic, stifling, uncaring, plantigrade, grim, unsympathetic, jargon-spouting, censorious, secretive, aggressive, mind-numbing, arassive, poisonous, flagrant, self-destructive, abusive, socially-retarded, puerile, and Generally Not Good.

I had to read it again lol, I love it. More give me more!





lovemonkey

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Re: What's everybody going to do in the gym today or has done?
« Reply #21 on: May 24, 2009, 02:54:27 PM »
For Paul Dillet it didnt.  He didnt have to work hard at all and muscle grew overnight for him.

Well you're partially correct, certainly hormones alter the estimations a bit. But don't forget that what we getbiggers might call "lazy" is actually still hard work. He still had to workout, do lots of cardio and eat like a horse for over a decade. So he did put in a good work effort although it wasn't that great by bodybuilding standards.

But had he put in NO work effort=no results.
from incomplete data

Deicide

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Re: What's everybody going to do in the gym today or has done?
« Reply #22 on: May 24, 2009, 02:55:31 PM »
Work effort= at least 75% of your results.

But genetics=100%
I hate the State.

ahh.. fk

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Re: What's everybody going to do in the gym today or has done?
« Reply #23 on: May 24, 2009, 02:57:37 PM »
Read 1/3rd of Maxx's rant and im beat! Double scoop shake after that.

Meso_z

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Re: What's everybody going to do in the gym today or has done?
« Reply #24 on: May 24, 2009, 03:04:42 PM »
well its sunday, resting

but yestarday i did legs.

leg extensions.
leg press (not the "sledge" one), we have a weird one which is like doing "free weights". anyway
squats to parallel due to knee.
lying leg curls.
stiff leged deads.

nothing fancy, just straight sets, some high reps some lower.

then stretch.