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Author Topic: 5x5 question  (Read 1421 times)

pac-man

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5x5 question
« on: February 08, 2011, 06:05:37 AM »

Hey sorry if this has been covered here but have a question on a 5x5 workout...

Never really have done full body workouts and was going to implement the 5x5. Going to use:

Squats
Chins
Rows
Bench
Shoulder Press or Cleans

Question is this.. do you progress up in weight each set such as:

Squats:
5x150
5x200
5x250
5x300
5x350

Or is it best to use the same weight through out all 5 sets after warming up?

Also how much time between sets?

I’ve read up on doing it both ways..not sure if anyone had any results with it.

Thanks for any advice…








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Yev33

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Re: 5x5 question
« Reply #1 on: February 08, 2011, 12:54:34 PM »
Beginner programs (one rep max
 less than 1.5x bodyweight on bench and squats and less than 2x bodyweight on deadlifts)  use the same weight across all 5 sets, intermediate and advanced programs utilize the pyramid approach ( see Madcow's 5x5).
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jpm101

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Re: 5x5 question
« Reply #2 on: February 09, 2011, 07:48:29 AM »
Might want to do a search on  Bill Star + 5x5. Seems to be the GodFather of this system. All questions will be answered....hopefully. Lot of versions out there, best to select the best one for you. Good Luck

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LatsMcGee

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Re: 5x5 question
« Reply #3 on: February 09, 2011, 01:54:06 PM »
You only need 3 exercises per session......
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pac-man

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Re: 5x5 question
« Reply #4 on: February 16, 2011, 10:20:17 PM »
Ok, thanks for the suggestions!!
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