Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: MB_722 on September 09, 2011, 07:07:33 PM
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I got a pear shaped body. I've put on some pounds around the belly and ass this last month. I need to eat good always, but I need some discipline these next 5 months. I look ok no homo but am very hard on myself. I look like shit.
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less whinging, more doing :)
summer's more or less over.. just imagine how fucking awesome next summer will be for you if you start putting in the effort now...
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Talapia
bananas
pineapple
eggs
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Chicken, steak, pasta, peaches, blueberries, ice cream, cinnamon toast crunch, pineapple juice, cottage cheese, almonds. Bought all that today.
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less whinging, more doing :)
summer's more or less over.. just imagine how fucking awesome next summer will be for you if you start putting in the effort now...
I know exactly. this is going ot be a great winter. ... Igot to set my plan up now. get the ball rollin ... as I sip on some Stoli :D
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hey chappelle has some new material in along time.
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I like chicken dishes but they fittingly last 1 or 2 days I don't have the time or a bitch to cook. ... so I do like eating beef no homo.
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If you guys haven't heard of Joey Diaz he's a fucking amazing character. I like his style.
Loved parts 2 & 3 best
[ Invalid YouTube link ]
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Chicken, steak, eggs, pasta, white rice, fruit, veggies, ice cream, ice tea, cheesecake, milk, bagels, cream cheese, and hamburger patties. Bought that today.
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I get so fucking hungry at night
during the day Ill eat some lean ground beef dish/steak, lately some pork steaks too ... some fruit[blueberries grapes] during the day. I always eat a banana in the morning. carrots, spinach, grape tomatoes .. I find late at night I'll eat potato chips or brownies or cookies. so it fucks with every thing. I eat fairly clean during the day. but those late night snacks fuck with me. I need some kind of replacement for that.
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Chicken, steak, eggs, pasta, white rice, fruit, veggies, ice cream, ice tea, cheesecake, milk, bagels, cream cheese, and hamburger patties. Bought that today.
Nice list!
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When eating clean: brown rice, white rice, chicken, steak, tuna, egg whites, diet soda. When eating like a normal person the same as before but also cheese, bread, fries, fried eggs, fried rice (I fucking love it), yogurt, and also a dish called "guatita".
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If you want to drop weight buy oatmeal, chicken, brown rice, vegtables, natural peanut butter, lean beef and some fruit. After a few weeks of that you will start burning fat.
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Twinkies, doughnuts, cookies, cake, soda, french fries, pizza and burgers...
Oh yeah, and ice cream.
I stick to this ultra-clean diet year round.
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lots of kit kats.
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I get so fucking hungry at night
during the day Ill eat some lean ground beef dish/steak, lately some pork steaks too ... some fruit[blueberries grapes] during the day. I always eat a banana in the morning. carrots, spinach, grape tomatoes .. I find late at night I'll eat potato chips or brownies or cookies. so it fucks with every thing. I eat fairly clean during the day. but those late night snacks fuck with me. I need some kind of replacement for that.
There are plenty of sugary supplements that double as "protein sources". Just have a shake or two at night.
Hows that cocktisitis going btw?
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There are plenty of sugary supplements that double as "protein sources". Just have a shake or two at night.
Hows that cocktisitis going btw?
so fucking lazy to make shakes tho. i duno why then i got to wash the cup such a pain in the ass. lol
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the costochondritis? going alright went to physio twice this week and got stretched out after all that i'm thinking of just getting a foam roller, hot water bottle and some diff exercise bands and saying fuck physio.
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I've got a weakness for coffee flavoured milk lately. :P
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so fucking lazy to make shakes tho. i duno why then i got to wash the cup such a pain in the ass. lol
::)
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::)
lol
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so fucking lazy to make shakes tho. i duno why then i got to wash the cup such a pain in the ass. lol
What?
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I get so fucking hungry at night
during the day Ill eat some lean ground beef dish/steak, lately some pork steaks too ... some fruit[blueberries grapes] during the day. I always eat a banana in the morning. carrots, spinach, grape tomatoes .. I find late at night I'll eat potato chips or brownies or cookies. so it fucks with every thing. I eat fairly clean during the day. but those late night snacks fuck with me. I need some kind of replacement for that.
stop eating fruit during the day, just stick with protein and veggies. then at night youll be able to eat whatever you want and you wont get fat.
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so fucking lazy to make shakes tho. i duno why then i got to wash the cup such a pain in the ass. lol
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the costochondritis? going alright went to physio twice this week and got stretched out after all that i'm thinking of just getting a foam roller, hot water bottle and some diff exercise bands and saying fuck physio.
I had that years ago. Thought I was having a fucking stroke.
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I got a pear shaped body. I've put on some pounds around the belly and ass this last month. I need to eat good always, but I need some discipline these next 5 months. I look ok no homo but am very hard on myself. I look like shit.
female ???
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female ???
haha no I got narrow shoulders and thick legs. proportions suck. after years of lifting I've evened it out but my ass and stomach gain fat easily.
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I look like shit.
If Paul Ryan's economic plan passes, we'll all look like Steve Reeves.
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If Paul Ryan's economic plan passes, we'll all look like Steve Reeves.
hahaha fucking 240 :D you're the best
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Nice list!
You have to have the cheesecake! :D :D ;D ;D
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I got a pear shaped body. I've put on some pounds around the belly and ass this last month. I need to eat good always, but I need some discipline these next 5 months. I look ok no homo but am very hard on myself. I look like shit.
just eat less, everything else is bullshit
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just eat less, everything else is bullshit
do you think the calculators for calorie requirements are a farce? I know for a fact if I eat the 3000 or so I am supposed to I gain like a MuthaFucka
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do you think the calculators for calorie requirements are a farce? I know for a fact if I eat the 3000 or so I am supposed to I gain like a MuthaFucka
If you want to gain and your weight stays the same, you have to eat more.
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hey chappelle has some new material in along time.
steroids!! :o :o :o
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IFBB Pro Chris Tuttle Offseason Grocery Shopping
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I don't think knowing I have fabric softner, dish washing fluid and pantyliners on my grocery list will make you stick to a better diet...
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Who in the blue hell, is Chris Tuttle?
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chicken breasts
steaks
rice
pasta
master piece BBQ sauce
hot chili sauce
all a bodybuilder need
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Meal # 1:
1 small can of latex paint (16. oz)
1 bushel basket of kale
1/2 cup olive oil
Meal # 2:
1 dozen bananas
1 cup of nuts
1 cup olive oil
Meal # 3:
1 box Argo starch
1 apple
1 40 oz. bottle of Olde English
1 cup of olive oil
Meal # 4:
2 gallons of grape juice
1 protein bar
1 bag of frozen poop
1 box cookies
Meal # 5:
1 cup mixed veggies
1 gallon of olive oil
2 jars of peanut butter
Meal # 6:
1 gallon of turpentine mixed with olive oil
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Who in the blue hell, is Chris Tuttle?
Someone who looks better than the average powerlifter, but that's not an accomplishment.
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Meal # 1:
1 small can of latex paint (16. oz)
1 bushel basket of kale
1/2 cup olive oil
Meal # 2:
1 dozen bananas
1 cup of nuts
1 cup olive oil
Meal # 3:
1 box Argo starch
1 apple
1 40 oz. bottle of Olde English
1 cup of olive oil
Meal # 4:
2 gallons of grape juice
1 protein bar
1 bag of frozen poop
1 box cookies
Meal # 5:
1 cup mixed veggies
1 gallon of olive oil
2 jars of peanut butter
Meal # 6:
1 gallon of turpentine mixed with olive oil
I lol`ed ;D
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I lol`ed ;D
I must admit, I plagiarized this diet....it was a custom meal plan that you wrote out for Sire Johnnahhhey St. Failurecan
Don't sue :-[ :-[
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I must admit, I plagiarized this diet....it was a custom meal plan that you wrote out for Sire Johnnahhhey St. Failurecan
Don't sue :-[ :-[
No problem :D
Plagiarism Of Peace
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Meal # 1:
1 small can of latex paint (16. oz)
1 bushel basket of kale
1/2 cup olive oil
Meal # 2:
1 dozen bananas
1 cup of nuts
1 cup olive oil
Meal # 3:
1 box Argo starch
1 apple
1 40 oz. bottle of Olde English
1 cup of olive oil
Meal # 4:
2 gallons of grape juice
1 protein bar
1 bag of frozen poop
1 box cookies
Meal # 5:
1 cup mixed veggies
1 gallon of olive oil
2 jars of peanut butter
Meal # 6:
1 gallon of turpentine mixed with olive oil
Potien bars are shit. I'd replace those.
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Potien bars are shit. I'd replace those.
Cheat Meal Of Peace
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Who in the blue hell, is Chris Tuttle?
IFBB Pro Chris Tuttle Stories of a National Prep 1/2
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I get so fucking hungry at night
during the day Ill eat some lean ground beef dish/steak, lately some pork steaks too ... some fruit[blueberries grapes] during the day. I always eat a banana in the morning. carrots, spinach, grape tomatoes .. I find late at night I'll eat potato chips or brownies or cookies. so it fucks with every thing. I eat fairly clean during the day. but those late night snacks fuck with me. I need some kind of replacement for that.
drink a 3scoop protein shake with 8oz milk.
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IFBB Pro Chris Tuttle Stories of a National Prep 2/2
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IFBB Pro Chris Tuttle-Why Offseason Sucks
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Interesting videos, this guy is pretty outspoken.
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Since Evan Centopani moved on from Universal a new pro was apparently needed.
https://www.facebook.com/UniversalUSA/posts/786835561338267:0
Universal Welcomes Chris Tuttle, IFBB Pro & Nutritionist
Chris Tuttle is a versatile, talented, and well-rounded individual. A jack of all trades. He’s not only a personal trainer, he’s also an elite athlete having earned his IFBB Pro card in November 2013. Chris is not just a clinically trained Registered Dietitian (R.D.), he’s also an academic and educator, having lectured on Nutrition at the University of St. Joseph and the American International College in the School of Health Sciences. But aside from the accomplishments on the stage and behind a podium, he’s also an entrepreneur, having started his own business, Nutrition for You. So unlike nearly every other pro bodybuilder in the IFBB pro ranks, Chris has the experience and necessary chops to talk science, nutrition, training, performance and dieting.
The importance of nutrition was evident early in Chris’s life when he was diagnosed with hypoglycemia at the age of ten. He learned, first hand, the importance eating multiple, smaller meals that contained a balance of complex carbohydrates and protein. This had a practical and measurable outcome – it resulted in stabilizing his blood sugar as a child.
As he got older, Chris never lost interest in nutrition. He eventually received his bachelor’s degree in Nutrition and Dietetics at the University of New Haven. From there, he expanded his understanding of nutrition by completing a Dietetic Internship at Stony Brook University Hospital in New York. After leaving New York, he continued to study in greater detail and eventually earned a Master’s degree in Nutrition from the University of Saint Joseph. With this education and having experience from working in an acute care setting at a Connecticut hospital, Chris has come to realize just how important proper nutrition is to good health, especially for those who engage in exercise.
But for Chris, it doesn’t end with book knowledge or classroom and hospital learning. As a pro bodybuilder, there’s also the invaluable experience he’s gleaned from all the time spent in the gym – real world applications of what he’s learned all these years. It’s this marriage of education and experience, of theory and practice, which makes Chris really unique.
Today, Chris loves to educate people about the power of nutrition on performance and derives great satisfaction helping them to achieve their personal goals. His company’s mission is to share this love of nutrition, training and proper supplementation with others in the hope that this knowledge will serve others as well as it has served him.
By joining Universal, Chris now has another platform upon which to continue this vital mission. As Chris tells us,
"Since I first started bodybuilding, Universal products have always been a part of my supplement regime. My interest in Universal began as far back as 2005 when I personally began to see the effectiveness of their products. I have a lot of respect for their quality and for the integrity of their advertising and marketing. Universal makes its own products and doesn’t outsource the manufacturing process. I really believe this guarantees a truly superior product."
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Talapia
bananas
pineapple
eggs
That's what God of
hormone says. lol
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I got a pear shaped body. I've put on some pounds around the belly and ass this last month. I need to eat good always, but I need some discipline these next 5 months. I look ok no homo but am very hard on myself. I look like shit.
These days:
Tuna
Sardines
Lean Chicken
Lean Pork Chops
Kale
Tomatoes
Carrots
Corn
Peas
Potatoes
Fruits
Almonds
Extra Virgin Olive Oil
Mustard
Smart Bran Cereal/All Bran Bars
Juices/Water/Vegetable Juice
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chicken breast, chicken thighs, broccoli, tomatoes, almond milk, mixed nuts, greek yogurt
these are the "staples"
then i end up with a hundred more items to fuel my cooking addiction...
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Good thread guys, i gotta start eating cleaner. Diet lately is so bad. How do you guys cook your chicken? What kinda sauces/marinades?
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Steak, chicken breasts, sometimes hamburger meat. Bran muffins, some fruit, tuna or tilapia, whey protein, coke zero. Avocados or salad mix. Vodka. Coffee. Water.