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Gossip & Opinions / Re: Decade plus old Pectorial Repair
« Last post by WrongAdvices on Today at 06:47:25 AM »
He's a master class in avoiding answering questions, frustrating but well worth paying attention to because of this.  He's educational.  All the tactics, 1) answer one part and ignore the other part you don't want to answer; 2) misconstrue what is being asked;  3) just skip over and ignore entirely; 4) claim you already answered; 5) attack the questioner, and on and on and on ...
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Gossip & Opinions / Re: is the risk of steroids after age 35 still acceptable?
« Last post by BayGBM on Today at 06:46:00 AM »
Quote from: bigbychoices on Today at 05:42:35 AM
                                  Use as long as you want to. It is YOUR life. There is a HUGE difference between use and abuse. Nothing wrong with a man of ANY age keeping his test levels within the reasonable range for a 20 year old. I think it is bullshit that they lower the levels as we get older. makes no sense. So keep it up but not into the grams use and 4 or 5 compounds and fast burners and diuretics insulin etc. Just run some test maybe 200 - 400 mg a week or less. Donate blood every 8 weeks and have doctor do blood work . Many many  people who never used  gear never drank smoked or did street drugs will die and or have serious health problems even at a young age. So it is your life enjoy it.


:)

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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by webstar on Today at 06:44:11 AM »
Quote from: bhank on Today at 06:32:54 AM
Again, let's both do it today. My back is available no problem. Post your video and I will post mine. If you are not going to do it just stop your nonsense but I can do a set of rows today if you can. Otherwise I was planning on training legs

225x 10

You can not do. Sadly.

I have seen soul crusher do it. Easily actually. However, this is something you can’t do. I actually don’t think you have the balance or lower back strength.
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Training Logs and Info / Re: Wes - My Training & Diet Journal
« Last post by oldtimer1 on Today at 06:43:42 AM »
Quote from: wes on May 03, 2024, 09:28:03 AM
May 03, 2024

Biceps/Triceps,Forearms:


{Barbell Curls - 5 X 15,12,12,10,10 (constant weight...hardly any rest)
{Seated French Press - 5 X 20,20,15,15,12 (constant weight...hardly any rest)


Super-Set #2:
{Seated Hammer Curls - 3 X 15,12,12 (constant weight...hardly any rest)
{Lying DB Extensions - 3 X 20  (constant weight...hardly any rest)

Pressdowns - 2 X 30,20

Super-Set
{Wrist Curls 4 X failure  (constant weight...hardly any rest)
{Reverse Wrist Curls - 4 X failure (constant weight...hardly any rest)

High reps pump day.....elbow is still a bit tender.....26 sets in 36 minutes!!!!!!11111111111

I think I understand your training protocol for what you did this workout. Constant weight and go to failure then with little rest go again. Each set will naturally go down in reps. Sounds brutal.
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Gossip & Opinions / Re: Decade plus old Pectorial Repair
« Last post by webstar on Today at 06:43:13 AM »
Quote from: bhank on Today at 06:26:31 AM
I have no mortgage so not using any leverage. No idea why you guys keep insisting my wife is gone. You have been saying that since a week after I got married. Meanwhile we couldn't be happier.

Oh, right forgot about the inheritance.

Did your wrestling shoes come in? When is the wrestling tournament?
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Gossip & Opinions / Re: Decade plus old Pectorial Repair
« Last post by 38 returns on Today at 06:40:30 AM »
Brian

that is a championship for people who served in the aermed forces


NOT. a national champioships

Cherry picking again.

When is the arse sniffing contest?
When is the surgery?
When is the house sale?

When is the next excuse not to fight Josh coming?
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Gossip & Opinions / Re: Hankins vs Josh - MMA - Vegas, NV
« Last post by 38 returns on Today at 06:37:34 AM »
He's in Home Depot Brian

Check the car park!
Call the police!
Make a video shrieking like a bitch!
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by 38 returns on Today at 06:36:33 AM »
post yours first brian

you are making the challenge

you fucking coward
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Politics and Political Issues Board / Re: Judge Engoron under investigation over 'very troubling' talk with lawyer about T
« Last post by LurkerNoMore on Today at 06:36:06 AM »
Quote from: Primemuscle on May 09, 2024, 01:57:23 PM
Well, well, well... how interesting! Are you sure this is not just wishful thinking and overreach on your part?

The crux of this story is that attorney Adam Bailey, whose license was previously suspended, contacted the media saying he offered Judge Engoron (unsolicited) advice in Trump’s civil fraud case. Bailey offered the same argument/opinion as Trump’s attorney(s). Retired Presiding New York Appellate Justice Alan Scheinkman said he "has questions about Bailey's account." 'The fact that this lawyer made these statements — unprompted — during a recorded TV interview should raise serious concerns,' Scheinkman said." I agree with Scheinkman. This story is suspect. Who hired Bailey to approach Judge Engoron?

You are correct, Raw Story is left biased. It also has Issues regarding of reliability. Raw Story is a news website. BTW, by definition, rags are trashy or low quality newspapers.

Which explains why his smoking guns never pan out, why his threads blow up in his face, and why he abandons them when questions of proof crop up.
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Gossip & Opinions / Re: Hankins vs Josh - MMA - Vegas, NV
« Last post by bhank on Today at 06:35:38 AM »
Quote from: robcguns on Today at 05:47:22 AM

Anytime your up for coming up this way Hankins, you are welcome. Train arms and get burgers.

Where you at? I will be there sometime this summer.
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