20-22 a day
right now i think my diet is off and or i need more calories. im heavier but the calories just seem to keep my weight up but not much energy. im thinking i need even more calories
i no longer count sets or reps. Reps fall anywhere from 2-25.
Im taking in 5500cals ED to support this
dont think im quite that high. if you dont mind whats your height and weight?im around 3-4000
thats just silly, you can NOT guage percisely how many pounds lifted over sets on average you are doing weekly
a cool way to find your average is simply find out your average weight first or mean weight multiply that by 24 hours= total pounds sustained per hour so a 200 pound man would have sustaind 4800 pounds all day without even working out180 pound man= 4320 over 24 hoursa 150 pound man over 24 hours is 3600 poundsthen you would simply factor in workout poundages and sets for the ultimate scribe you can redeem for falcon hoe privelages
who cares? I'm getting in better shape each day. Eating very clean, working hard, and making progress. Who cares about figuring up "how many pounds lifted over sets on average i am doing weekly"?
also silly to think that doing less then 30 sets in a 2 day span means you arent hungry or arent going to make progress
quite making sense this is the G&O
because at the rate your all of a sudden thinkin that you are making progress you wouldve been in shape last week doing a routine 79 percent less effective than you are now
Ummm 6'2 242lbswill be lowering calories soonfor epic leans
SEABAST is saying you must know the TOTAL tension on the muscles to ensure PROGRESSION or STABILITY or REGRESSIONimg]
will your workouts suffer because of this reduction?if they do, then do you agree that then there will be less muscle stimilation resulting in loss of muscle mass?