you got good build,,dont ruin it by eating junk,,,remember you wanna grow and that takes a lot of calories that can not all be junk,,,get yourself good ole dianabol,,testosterone and nandrolone and go at it 8 weeks,,you are 190 with 12%? if yes this is respectable and very good stage to start hormonizing,,get yourself up to 220 then cut back to 190 6%,,the girls will like you and will think youre a lot bigger than 190 when you are 6%,,as i said you got good build
youll be happy trust me