I believe it. Vegetables are an amazing, overlooked and underrated fountain of nutrition, supplying basically everything necessary for both health and strength
It's patently false, he would die, you would believe something that's factually wrong.
YOU CANT LIVE ON FRUITS AND VEGETABLES. period, he is lying. he has to eat lentils, whey , eggs.
Vegetarian diets are unhealthy, want some evidence? or is your belief enough?
Acta Sci Pol Technol Aliment. 2013 Jul 1;12(3):311-8.
Association of vegan diet with RMR, body composition and oxidative stress.
Nadimi H1, Yousefi Nejad A2, Djazayery A2, Hosseini M3, Hosseini S4.
Author information
Abstract
Background. There is increasing evidence to suggest that a vegetarian diet low in fat and high in complex carbohydrates offers the potential for decreasing the risk of chronic disease. However, there is little information about the effect of vegetarian diets on resting metabolic rate (RMR). The objective of this study was to determine the association of vegan diet with RMR and body composition and oxidative stress. Material and methodology. This research is a cross-sectional descriptive analytic study in which two groups of vegetarians and non vegetarians were compared. RMR was determined by indirect calorimetry, the amount of body fat mass (FM), the percentage of free fat mass (FFM), the markers of oxidative stress (MAD), poteins (PCO) and total anti-oxidatant capacity were measured in 20 vegetarians and 20 non-vegetarians. The two groups were matched with regard to body mass index, sex and menstrual cycle. Energy and macronutrient intakes were determined using a 3-day food record and body composition was determined by bioelectric impedance. Results. VEG reported a lower relative intake of protein (40.45 ±19.41 g, 56.96 ±11.94 g, p = 0.04), whereas no differences were observed in daily energy, carbohydrate or fat intakes and body composition. NVEG exhibited a higher absolute RMR (1354.7 ±192.6, 1569.10 ±348.24 Kcal/24 h, p = 0.02). PCO plasma density was seen signifi cantly higher among non-vegetarians (1.09 ±3.6, 0.81 ±0.42, p = 0.02). No signifi cant differences were seen in plasma density of TAC between two groups and MAD was higher amoung vegetarians. Conclusion. These results suggest that the lower RMR observed in VEG is partially mediated by differences in dietary macronutrient composition.
PMID: 24584960 [PubMed - in process]
Here is a brand new one
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0088278#abstract0"Moreover, our results showed that a vegetarian diet is associated with poorer health (higher incidences of cancer, allergies, and mental health disorders), a higher need for health care, and poorer quality of life. Therefore, public health programs are needed in order to reduce the health risk due to nutritional factors."
Who would have thought that doing something counter to nature would result in a problem. Tbombz do you know what HCL is? it's in our stomach, do you know what that is for? do you know why our digestive system is so long?
I feel bad for you dude, you clearly suffer from mental illness, gave your self aids, in prison, fucking alienated your parents, family and friends and live in a car.
I know you think you got it figured out but know one will remember you when you die because all you did was catch aids. On your tombstone it will read, here lies tbombz who in order to cope with reality committed ego suicide and contracted aids. Stop living in a fantasy world, there are facts and truth out there.