Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: nodeal on July 23, 2009, 09:54:21 PM
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I've only done it a few times and I've been working out seriously for a good 4 years now...
I honestly haven't done it in a while. I remember not liking it...too much blood rushing to my head I guess.
But I want to try new things to improve my pathetic bench. Could this be the answer?
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I personally like weighted dips 100x better.
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Hell no its an ego lift in my opinion. I see 135 pound mexicans doing it all the time so theres your first clue ::)
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Post this on the training board.
Or else change the title to "Hey pellius, do decline "benches" onto men's penises help your pecs?"
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Yep. I can press way more on decline than on flat or incline. Isn't that true for everyone? ???
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Yep. I can press way more on decline than on flat or incline. Isn't that true for everyone? ???
well I inclined 300 after no real weight training when I was 16, but I had benched before... it was not my first time benching, I actually won all the weight lifting comps in our region @ 16 yrs old, I was a farm kid from Sterling Ma... corn fed guys...ha
I can still incline more than I flat bench nowadays, its kind of weird.
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Nope.
But the decline bench is a fan of me.
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It feels pretty good, but is way too easy.
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I personally like weighted dips 100x better.
well i like it 104.56x better ;D
most people do more weight because its a limited range of motion even when you touch the chest and go up.
decline always kills my front delts!
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Hell no its an ego lift in my opinion. I see 135 pound mexicans doing it all the time so theres your first clue ::)
this is true.well i like it 104.56x better ;D
most people do more weight because its a limited range of motion even when you touch the chest and go up.
decline always kills my front delts!
Alright I'm gonna give it a try and see how much weight I can do. I like that you say it "kills the front delts" as I think my shoulders may be the weak link preventing me from benching more pounds!
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Its a great movement Dorrian Yates used it quite a bit.
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I like it. feel it hits the pecs more than front delts. just the way i'm put together
No such thing as an "ego lift' for me, I use what works
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I like it. feel it hits the pecs more than front delts. just the way i'm put together
No such thing as an "ego lift' for me, I use what works
Whatever Groink says, should be set in stone, amended to the Declaration of Independence.
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Whatever Groink says, should be set in stone, amended to the Declaration of Independence.
Thanks Alex
How was your birthday buddy?
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Thanks Alex
How was your birthday buddy?
Started a little to early ;D.... still 15 minutes to go, 14 people and 2 Patrones ;D
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no, i used the cybex machine version here. :-X
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never liked it myself, i just stick to flat and 45* incline.
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I like it. feel it hits the pecs more than front delts. just the way i'm put together
No such thing as an "ego lift' for me, I use what works
good point.
i always have to find the sweet spot in a bench or it hurts my shoulders, but i was never able to find it with the decline.
the other thing i hate about it is that if you want to move weight that you feel you need a spotter to help un rack it, well at least i do.