Nasser El Sonbaty - Nasser Nights and More Stories

[bigbobs]

How cute, they named the donkey zebra after you.

lol, I have no idea why they paint their donkeys as though they were zebras.  I asked to make sure that it could handle 200+ lbs

[nycbull]

are there any plans for a celebration when this thread hits 200 pages bigbobs?

[newmom]

lololololol


that's really OK Dee , I would suggest you pm chaos ... he'd be a blast to have lunch with if you're going near his domain

I think Chaos lives in LA..

[Azn Muscle]

lol, I have no idea why they paint their donkeys as though they were zebras.  I asked to make sure that it could handle 200+ lbs

I'm sure they wouldn't allow Huge Nasser on the donkeys!  300lbs (with abs!) would probably have made the donkey collapse! 

I guess the beautiful man with glasses will continue to only ride his many gorgeous women! 

[bigbobs]

are there any plans for a celebration when this thread hits 200 pages bigbobs?

Yes, I'll then finally post a pic of my legs

[the_swami]

All Hail to the Wizard

All hail to the Wizard of Truth
The uncrowned Mr. Olympia 3X at least
Now and like in his youth
He is still 300 pounds with abs beast

And away from the gym
He is a pussy magnet and also asses
Women call him
The beautiful man with glasses

Intelligent beyond belief
Has masters and speaks 7 languages
Something in brief
Never happened in all bodybuilding ages

Rich and doesn't have to find a job
With a beautful house and many fancy cars
Has great fans like Panda and Bob
And many others more than movie stars

The wizard is living the dream
After he has reached the top of the world
Long live Nasser's GetBig Team
And to the hell goes any pumpkin head

Go Nasser go..
And before I forget "no homo" 

brilliant!

[bigbobs]

Yes, I'll then finally post a pic of my legs

Ahhh, what the hell, I'll do that now and figure something else out for 200th page celebration

This was just taken minutes ago.  Haven't really trained quads for a few months (because of hurt lower back), just leg extensions.  And yes they are very hairy, and if I shaved they would show more shape, but I don't really care, just throwing the pic up for fun.  And my wife hates it when I shave bodyhair because it feels prickly.

[Sherief Shalaby]

Ahhh, what the hell, I'll do that now and figure something else out for 200th page celebration

This was just taken minutes ago.  Haven't really trained quads for a few months (because of hurt lower back), just leg extensions.  And yes they are very hairy, and if I shaved they would show more shape, but I don't really care, just throwing the pic up for fun.  And my wife hates it when I shave bodyhair because it feels prickly.

they look good bobs

does leg press too affect your lower back  injury??..

your wife is right bobs, many women love hairy men you can ask me

[bigbobs]

they look good bobs

does leg press too affect your lower back  injury??..

your wife is right bobs, many women love hairy men you can ask me

Thanks man

Yeah leg presses would hurt unless I was doing very low partials maybe.  It's been hurting for almost two months now so I'm really trying to baby it now to speed up the recovery.  I'm only doing machines for upper body so that I don't have to pick up 45 lb plates or dumbells as even that causes strain.  I tried doing partial rep hack squats and the next day the back was hurting much more.  It's getting better slowly now because I'm avoiding so many different exercises for now.

[Sherief Shalaby]

Thanks man

Yeah leg presses would hurt unless I was doing very low partials maybe.  It's been hurting for almost two months now so I'm really trying to baby it now to speed up the recovery.  I'm only doing machines for upper body so that I don't have to pick up 45 lb plates or dumbells as even that causes strain.  I tried doing partial rep hack squats and the next day the back was hurting much more.  It's getting better slowly now because I'm avoiding so many different exercises for now.

hope you are recoverd totally soon bro.!!.. a lower back injury needs a lot of patince and wisdom to deal with!!..

[Tito24]

hope you are recoverd totally soon bro.!!.. a lower back injury needs a lot of patince and wisdom to deal with!!..

It's no big deal..

Use 4 advil daily, and sniff Nasser's soiled manties 6x per day, inhaling for 5 seconds per inhalation..This will cure the problem bigduds..

[Sherief Shalaby]

It's no big deal..

Use 4 advil daily, and sniff Nasser's soiled manties 6x per day, inhaling for 5 seconds per inhalation..This will cure the problem bigduds..

if only you were funny

[mossel]

with every new thread page the selfowning of team nasser exponentially grows...

[MORTALCOIL]

Ahhh, what the hell, I'll do that now and figure something else out for 200th page celebration

This was just taken minutes ago.  Haven't really trained quads for a few months (because of hurt lower back), just leg extensions.  And yes they are very hairy, and if I shaved they would show more shape, but I don't really care, just throwing the pic up for fun.  And my wife hates it when I shave bodyhair because it feels prickly.

Not a great pic, Bobs, lol. But shows you train them, the lateralis and medialis are here. From the beach pic, your calves looked weak so we have the same problem, weak calves with bigger quads. You should take a pic standing, would be easier to judge. To answer Sherief's questions, seated leg presses don't have much impact normally on your lower back as you easily adjust your ROM not to get the stress. But the sled type will automatically put stress on your lower back.

[bigbobs]

shows you train them, the lateralis and medialis are here.

Thanks, and actually like I said I haven't been able to train them much lately and I believe they are a bit smaller now than usual as a result of that.

You should take a pic standing, would be easier to judge. 

Like this?

[Sherief Shalaby]

Thanks, and actually like I said I haven't been able to train them much lately and I believe they are a bit smaller now than usual as a result of that.

Like this?

wow bobs did you put your bed up side down to take this shot

by the way what else we can expect when the thread reaches 200 pages (no homo)

[MORTALCOIL]

A lil' tricep pic:

[Mr Nobody]

A lil' tricep pic:

Thats Falcon I recognize trash on the floor from previous pics.

[MORTALCOIL]

Thats Falcon I recognize trash on the floor from previous pics.

. Not in the same city, and I hope not the same lifestyle. But my girl is a messy one. That's from the dry cleaning.

[Mr Nobody]

. Not in the same city, and I hope not the same lifestyle. But my girl is a messy one. That's from the dry cleaning.

Just joking you man nice tricep shot

[MORTALCOIL]

Just joking you man nice tricep shot

Thanks.

[Sherief Shalaby]

A lil' tricep pic:

good shape but a little soft.. my wife took a triceps shot of me yesterday after finishing training at my roof gym, i will post it today after cutting the mess around me out

[Mr Nobody]

good shape but a little soft.. my wife took a triceps shot of me yesterday after finishing training at my roof gym, i will post it today after cutting the mess around me out

No we want to see the mess man dont clean it up.

[MORTALCOIL]

good shape but a little soft.. my wife took a triceps shot of me yesterday after finishing training at my roof gym, i will post it today after cutting the mess around me out

I'm only training again for 4 months now, I need to get back some density. But I'm not lifting heavy enough right now to get that. So yeah, soft.

[Sherief Shalaby]

I'm only training again for 4 months now, I need to get back some density. But I'm not lifting heavy enough right now to get that. So yeah, soft.

very wise not to train heavy for a while after a long stop!!.. gradually you will gain your thickness and size and will start to lift heavy again!!..