I don't see that you've had any success on here with manipulating anyone
because its not real life here thats why chief
btw, ill start off training arms every day on a 2 a day cycle
first sess will be tris then ill come back at evening and hit bis
its not about load, its about intensity and fatigue
ill train chest, delt, back, leg 😚 whenever i feel like it
probably do update pics every 7 days
just took my first pill a few hours ago 😜