This kid puts me to shame
Damn - that's a good lift for what looks like a pretty young guy - what weight u reckon it would be?
Just crushes the ego to see what kids as young as that can do....
Olympic weightlifting is all about technique though. Once you get your technique down you can add a considerable amount of weight, though that video is still impressiveNot really. I heard somewhere that in Olympic Weightlifting there's a general rule that if you can get the weight to knee height you should be able to complete the lift. Dunno how true this is though
225.
that's like so totally truei was never able to c&j more than 225 ,then i heard somewhere that it's all about techniquei practiced my technique every day with an empty bar and guess what dude ................ 580 lbs !!!!!!!!!!!!!!!!!!