Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Topic started by: wildsteve on April 17, 2008, 10:38:30 PM
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with the most basic of lifts. I've been working out in a typical 2 muscle or 1 muscle a day fashion for well over a year now, but i need something new.
I'm thinking dead lifts, squats, pullups/chinups, flat and incline bench, military press.
Do you think these are some good ideas for lifts? any others you'd add or take out? what about a good program?
any input is greatly appreciated, you guys know more then me!
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with the most basic of lifts. I've been working out in a typical 2 muscle or 1 muscle a day fashion for well over a year now, but i need something new.
I'm thinking dead lifts, squats, pullups/chinups, flat and incline bench, military press.
Do you think these are some good ideas for lifts? any others you'd add or take out? what about a good program?
any input is greatly appreciated, you guys know more then me!
You'd prolly have more luck and more answers in the Training forum. :)
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fuckin a your right, my bad.