Author Topic: you guys train your fingers? (Read 1542 times)

wrestle@145 · « **on:** October 25, 2007, 11:04:37 PM »

you should know better than to really think someone trains their fingers...other than all our local GB gurus/trolls so they can type more each day

Bluto · « **Reply #1 on:** October 26, 2007, 06:18:27 AM »

yes some people train their fingers by using rubber bands. then putting more/stronger rubber bands on for added resistance.

hope this helps.

Hedgehog · « **Reply #2 on:** October 26, 2007, 10:12:06 AM »

If this is a legit question, then pinch grip training is your best choice IMO.

Bluto · « **Reply #3 on:** October 26, 2007, 11:12:25 AM »

rubber bands for working the extensors

might also wanna use dexterity ball rotations

nuyork143 · « **Reply #4 on:** October 26, 2007, 03:22:35 PM »

Stop wearing gloves and your gip strength will skyrocket. Not sure if it really fits into the whole fingers debate JMO.

GR · « **Reply #5 on:** October 26, 2007, 03:26:41 PM »

just use excersises that develop your grip strength.

windsor88 · « **Reply #6 on:** October 26, 2007, 10:15:46 PM »

wow. That was not the original post wrestle@145 and my reply was deleted. hmmmmm.

I use a hand gripper.

oldtimer1 · « **Reply #7 on:** November 04, 2007, 10:22:18 AM »

Ironmind probably has the best selection of grip training equipment out there. http://www.ironmind.com/ironmind/opencms/ironmind/index.jsp

BFP · « **Reply #8 on:** November 04, 2007, 01:09:53 PM »

Ironmind probably has the best selection of grip training equipment out there. http://www.ironmind.com/ironmind/opencms/ironmind/index.jsp

Great link! Look up information on "campus board" training as well. rock climbers use them quite a bit.

Jason