So I was reading an old copy of flex today.. complete bullshit

[240 is Back]

Maybe this is the secret to big arms.

in six weeks

[mesmorph78]

have you seen David Henry's 120-130 pound dubmbell curls?
 

I think those were hammer curls there is a video around in YouTube if him doing it
Where Henry caught a lot of flack is when he said he did one ONE ARM tricep extensions with a 130lb dumbell

[WOOO]

epic form of peace from a midget

[WOOO]

more 'textbook' form

[WOOO]

name this getbigger

[Louis Cipher]

Rashid rock shabaz biceps routine


 dumbell hammer curls both arms at the same time

90lb 10 reps no rest
80lb 20 reps no rest
70lb 30 reps no rest
60lb 40 reps no rest
50lb 50 reps no rest

on giant set no rest


not impossible because of the weight
now Ive been training for quite sometime ...and i know for a fact that is nigh impossible unless his forearms are made of titanium steel and his muscles are immune to lactic acid build up there is no way he is doing all those sets with no rest in between as he suggests...
I never quite understood why magazines blatantly lie and mislead young trainers
 

And don't forget he said that is just a "warm-up" for his triceps training...

[Krankenstein]

more 'textbook' form

Wow....just wow.  Making it sound like he split an atom with two McDonald's straws.   

[WOOO]

another getbigger in action

[mesmorph78]

more 'textbook' form

For any grown man to sit there and narrate swinging and dancing with dumbells and try to make it profound ... Is a clear indication that he's not all correct in the head.

[Parker]

Wow....just wow.  Making it sound like he split an atom with two McDonald's straws.   

The man sounds likes he has found the meaning of life.

[chris-a]

'that's how you get big arms' - lmfao, no, that's how you make yourself sound like a cmplete kunt...

[BigCyp]

Hahaha I love you guys 

[Rammstein]

http://www.allthingsgym.com/2012/09/derek-poundstone-curls-350-reps/

[Hulkotron]

"Poundstone Curls" oh brother

[bigmc]

another getbigger in action

textbook form

[local hero]

First of all, that is a drop set, not an giant set, because it is same exercise all the way through. Secondly, no one has ever get big biceps easily, so it is childish to think that could happen. You need to work hard and also be smart how to do it. You guys can't comprehend that simple truth. You compare everybody to yourselves, but 99,98% of the people in this world has mentally and genetic advantage compared to you guys. Stop whining, just do it.

fuck off and die......  

[Donny]

textbook form

my god...it never ceases to amaze me how stupid some are. He will cause serious damage...or a hole in the floor... Magazines like Flex are/were just money making tools to bullshit young gullable men into believing these monsters train in a certain way and use certain supplements.. pushed mainly by the Weiders...

[local hero]

flicking through my old flex mags (no homo ) and i am astounded of the rubbish they used to print..

[Palpatine Q]

It amazes me that anyone actually believes a word printed in the muscle fantasy comics.

[Parker]

It amazes me that anyone actually believes a word printed in the muscle fantasy comics.

I look at my old Flex mags, etc and they disgust me in the amount of money I have wasted.

And let's not get started on "Weider Principles", man if that wasn't a salespitch if I haven't ever seen one. But, I do remember that Flex used to keep it real with the drugs---interviews, what pros were taking, DNP, etc.

[Sherief Shalaby]

i think no one was buying flex magazine to know how to train.. i myself was buying it mainly to check the contests pics as there was no internet to show the latest contests pics and results like today.. it was relatively expensive in egypt especially for me when i was a 15 years old kid so i was buying only the issues that were  covering the main shows,.. march issue for the AC, june for the NOC, and, dec. for the olympia lol..

the good old days .. now i dont care who wins the olympia and who are the top guys..

[El Diablo Blanco]

i could do a hundred reps and not get a pump.  in fact, i haven't gotten a biceps pump in years.

i agree tho, complete bullshit "article", as usual.

Need to up the dosage of celltech bro.

[LurkerNoMore]

Rashid is the second biggest loser and waste of human skin to come out of Atlanta.  (The first being Curly Top).   Dude is a nonstop lying douchebag that would even rip his best friend Jonathan Rowe off just to save a measly $80 on roids.

Years ago he fucked with the wrong people and got his head cracked open outside of Ropemans Fitness on Buford Highway while he was sitting in his Jeep.

[Parker]

Rashid is the second biggest loser and waste of human skin to come out of Atlanta.  (The first being Curly Top).   Dude is a nonstop lying douchebag that would even rip his best friend Jonathan Rowe off just to save a measly $80 on roids.

Years ago he fucked with the wrong people and got his head cracked open outside of Ropemans Fitness on Buford Highway while he was sitting in his Jeep.

What happened to Curly Top? Wasn't there some issue going down a few yrs back, where he said thar he was dating some fitness chick (Christina Roth was it?) and she was denying it and saying he was lying and defaming her name? I think he hit it, several times, for exchange for drugs, and she wanted to deny that there was anything going on.

[LurkerNoMore]

Curly Top never dated her.  He just told everyone he did because they used to hang at the gym a couple of times until she got tired of his onion smelling ass.  (Yes, he really smelled like onions) 

That dude was seriously stupid.  Had a burglary charge against him, then armed robbery by intimidation, and then got popped accepting a suitcase full of roids down at Hartsfield airport.  Never recovered.