Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Alex23 on September 03, 2008, 08:39:16 PM
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.. I almost gave up. I felt dirty just thinking about bodybuilding, men in speedos & all the drugs + crime.
Already gaining back the little of the legendary mass I lost this summer.
Being low carbing for 6 days, tomorow is my high carb day.
Standing solid at 245lb, arms already getting round and full, chest popping out like two contiental plates.
Pics to come. The Beast23 is back.
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I also want to thank FlexingtonSteele, Leafy_, Adonis, JPegg, Chaos and Disgusted for inspiring me to come back to the Iron Warfare.
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Nothing wrong with bbing (for yourself). I live bbing, I just don't care for the "competitive" side of it. It's a shitty industry from top to bottom, but I still love bbing. Therefore, I continue to do it, for me.
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Nothing wrong with bbing (for yourself). I live bbing, I just don't care for the "competitive" side of it. It's a shitty industry from top to bottom, but I still love bbing. Therefore, I continue to do it, for me.
well put g-man. I tend to be an all-or-nothing type of guy.
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well put g-man. I tend to be an all-or-nothing type of guy.
BRUTAL attention whore
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BRUTAL attention whore
Sorry, did I steal the spotlight from you?
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.. I almost gave up. I felt dirty just thinking about bodybuilding, men in speedos & all the drugs + crime.
Already gaining back the little of the legendary mass I lost this summer.
Being low carbing for 6 days, tomorow is my high carb day.
Standing solid at 245lb, arms already getting round and full, chest popping out like two contiental plates.
Pics to come. The Beast23 is back.
What on Earth would make you think that anyone gives a shit whether you do bodybuilding or not?
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Sorry, did I steal the spotlight from you?
Mrs. Flexingtonsteele, hahah too funny, your FFF family must be proud.
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Nothing wrong with bbing (for yourself). I live bbing, I just don't care for the "competitive" side of it. It's a shitty industry from top to bottom, but I still love bbing. Therefore, I continue to do it, for me.
This is what its all about,setting yourself goals and acheiving them
Competitive bodybuilding is a playground for homosexual schmoes that pray on the weak minds of despertate competitors.
It is a depraved industry. :-\
But good on you big Al, discovering motivation is a great feeling ;)
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well put g-man. I tend to be an all-or-nothing type of guy.
Hot! :P ;D
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Hot! :P ;D
Competitive bodybuilding is a playground for homosexual schmoes that pray on the weak minds of despertate competitors.
Speak of the devil :-X ::)
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I also want to thank FlexingtonSteele, Leafy_, Adonis, JPegg, Chaos and Disgusted for inspiring me to come back to the Iron Warfare.
You're welcome little buddy....... ;D
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Any form of influence or support I Can be, just let me know Alex. I have a feeling you will impress us all in a short time. Good to have you back.
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.. I almost gave up. I felt dirty just thinking about bodybuilding, men in speedos & all the drugs + crime.
Already gaining back the little of the legendary mass I lost this summer.
Being low carbing for 6 days, tomorow is my high carb day.
Standing solid at 245lb, arms already getting round and full, chest popping out like two contiental plates.
Pics to come. The Beast23 is back.
It took you 6 days.........it took me 18 years. Now I know why it took me 18 years too come back.
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Any form of influence or support I Can be, just let me know Alex. I have a feeling you will impress us all in a short time. Good to have you back.
Much appreciated. I've learned moderation and listening to the body from you. Bodybuilding has tendencies for extremism but it doesn't need to be.
It took you 6 days.........it took me 18 years. Now I know why it took me 18 years too come back.
Off for almost 4 months now... Muscle memory is kicking in. From what I've seen it does kick back in even after 18yrs. ;D
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now if we can kick you of those idiotic gimmick accounts you will be even better
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now if we can kick you of those idiotic gimmick accounts you will be even better
You mean those gimmicks like "Elite_sniffer" & co chasing me around the boards?
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You mean those gimmicks like "Elite_sniffer" & co chasing me around the boards?
mmmmmm not quite what i meant
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mmmmmm not quite what i meant
I recourse to no gimmick crazvesher and you know that.
Lenny Kravitz looking pretty buffed there btw...
(http://www.getbig.com/boards/index.php?action=dlattach;topic=230229.0;attach=269541;image)
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The sport and mirror can fck with your mind...The faster you can train and be in and out of the gym, the better...Unless your doing it for a living...The truth is everything you really need to know can be obtained from a book or two from the 70's...Everything after that is just static and propaganda from protein companies and those who have an agenda in said companies...
Alex you could train less then 30 minutes a day 4 to 5 times a week and manipulate your diet and look better then 99% of the population...It wouldn't take anything other then diet for you to walk around at 8% bodyfat at around 215 to 220 and look sick...
When you start getting caught up in all the other BS...It will eventually get the best of ya...
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A true iron warrior 8)
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The sport and mirror can fck with your mind...The faster you can train and be in and out of the gym, the better...Unless your doing it for a living...The truth is everything you really need to know can be obtained from a book or two from the 70's...Everything after that is just static and propaganda from protein companies and those who have an agenda in said companies...
Alex you could train less then 30 minutes a day 4 to 5 times a week and manipulate your diet and look better then 99% of the population...It wouldn't take anything other then diet for you to walk around at 8% bodyfat at around 215 to 220 and look sick...
When you start getting caught up in all the other BS...It will eventually get the best of ya...
You've read my mind TechnoV. That is exactly what I'm doing right now / shooting for.
Maintainability; not spending fucking 10 hours a weeks lifting weights while having to endure shmoes / college kids; be in and out within 30-45mins is the key.
A full frame like mine will look decent at 220lb 8%bf.
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Alex if you ever get to 8% bodyfat i'll break down and cry.
If you do then great, but I can't see it happening, you have said you were dieting for years and always something crops up to stop you (probably KFC), so I just don't see you ever being thin.
Good luck however
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Alex if you ever get to 8% bodyfat i'll break down and cry.
If you do then great, but I can't see it happening, you have said you were dieting for years and always something crops up to stop you (probably KFC), so I just don't see you ever being thin.
Good luck however
I never saw the point to do so and had higher priorities and have a very high paying job.
Clinging to a 7.99 plastic trophy and watching my abs in the mirror never made sense to me.
BTW, why use gimmicks to spread your honesty?
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I never saw the point to do so and had higher priorities and have a very high paying job.
Clinging to a 7.99 plastic trophy and watching my abs in the mirror never made sense to me.
BTW, why use gimmicks to spread your honesty?
I'm not a gimmick
You use more than anyone, son!
ta ta ;)
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I'm not a gimmick
You use more than anyone, son!
ta ta ;)
Getbig Urban Legend. I don't have time to. Shmoes immitate me and try to put it on my back.
I see it as flattery.
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Like I said if you do, well done.
I'm sure our paths will cross again and badly! They always do!
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Alex great to see you back motivated and in the iron game! Id say 6 weeks and you'll have a beastly physique once again.
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Like I said if you do, well done.
I'm sure our paths will cross again and badly! They always do!
"Cyber" paths or real life paths?
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Alex great to see you back motivated and in the iron game! Id say 6 weeks and you'll have a beastly physique once again.
Hoping so. The no more beer has been helping a lot to de-bloat.
Dante sent me some special pre-training formula keeping me full and pumped while training.
I also boatload on aminos 3 times a day. keeps my mood regular and my cravings down, especially glutamine @ 50g a day.
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the break will have done you good
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Hoping so. The no more beer has been helping a lot to de-bloat.
Dante sent me some special pre-training formula keeping me full and pumped while training.
I also boatload on aminos 3 times a day. keeps my mood regular and my cravings down, especially glutamine @ 50g a day.
wow thats a lot of glutamine. hows your stomach handling that??
Also since your low carbing it, its good to keep the gluatmine high, helps keep glycogen stores full and wont have u feeling "flat" like most people do while doing low carbs.
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wow thats a lot of glutamine. hows your stomach handling that??
Also since your low carbing it, its good to keep the gluatmine high, helps keep glycogen stores full and wont have u feeling "flat" like most people do while doing low carbs.
Handles it w/o problems. today I took in about 40. 20 in the morning, 20 post training. I throw in another 10 in the middle of the day every other day..
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Alex would u care to share with us your training program. Getbiggers want to know !
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Standing solid at 245lb, arms already getting round and full, chest popping out like two contiental plates.
Pics to come. The Beast23 is back.
this is good to here my friend . I am glad you have decided to start bodybuilding. if you are patient you will build muscle and lose that disgusting fat . you shall find the breasts you have will be last to leave but think of your female breasts as unwelcome guest that your bodybuilding journey shall see you rid.
concentrate on your arms as when i saw your previous pictures I thought you looked very much like a Christmas pudding with two twigs coming out of the sides.
just remember to be patient and when motivation is low look in the mirror and see the repulsive fat invading your breasts and multiple chins and say 'no more, i choose life'
good luck
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this is good to here my friend . I am glad you have decided to start bodybuilding. if you are patient you will build muscle and lose that disgusting fat . you shall find the breasts you have will be last to leave but think of your female breasts as unwelcome guest that your bodybuilding journey shall see you rid.
concentrate on your arms as when i saw your previous pictures I thought you looked very much like a Christmas pudding with two twigs coming out of the sides.
just remember to be patient and when motivation is low look in the mirror and see the repulsive fat invading your breasts and multiple chins and say 'no more, i choose life'
good luck
hahahahahahahahahahaha alex23tonne owned
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I see Alex got his source back
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What on Earth would make you think that anyone gives a shit whether you do bodybuilding or not?
maybe with time he'll be able to build a "lights out lat spead" and "230 pounds of muscle", like you claim you are here. ::)
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Translation,
It's getting close to my wedding day and I wanna look good for the pictures ;) :)
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maybe with time he'll be able to build a "lights out lat spead" and "230 pounds of muscle", like you claim you are here. ::)
is this really the squadfather guy? i cant beleive this fat trailerpark man is being rude about anyone.this guy looks 1000 times better than that sloppy, obese persian in the reflection of a shitty trailer home. i cant beleive this loser calls anyone out and you guys take it
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maybe with time he'll be able to build a "lights out lat spead" and "230 pounds of muscle", like you claim you are here. ::)
Pretty potent U frame right there.
No doubt this guy is a pedophile.
Translation,
It's getting close to my wedding day and I wanna look good for the pictures ;) :)
8) 8) 8) 8)
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maybe with time he'll be able to build a "lights out lat spead" and "230 pounds of muscle", like you claim you are here. ::)
Looking good squad ;)
Im glad to see your time spent when you ran away from the forum crying like a bitch after the savage owning DA and Alex23 gave you was well spent lifting,dieting and doing lots of cardio,,you look lean in that pic.
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.. I almost gave up. I felt dirty just thinking about bodybuilding, men in speedos & all the drugs + crime.
Already gaining back the little of the legendary mass I lost this summer.
Being low carbing for 6 days, tomorow is my high carb day.
Standing solid at 245lb, arms already getting round and full, chest popping out like two contiental plates.
Pics to come. The Beast23 is back.
What's your target weight / bodyfat?
Will you be following teh Adonis Principles? ;D
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Alex, can I get a special photo session maybe?
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Alex, can I get a special photo session maybe?
wanna webcam with me, big fella?
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Looking good squad ;)
Im glad to see your time spent when you ran away from the forum crying like a bitch after the savage owning DA and Alex23 gave you was well spent lifting,dieting and doing lots of cardio,,you look lean in that pic.
WTF? SF never does cardio ;D
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Alex 23 is a great guy, one of the few here I would speak to about personal shit. He gets a bad rap from the myriad douches here.
Good to see you back Al I've been gone for a good while myself.
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Alex would u care to share with us your training program. Getbiggers want to know !
You do need help!
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wow
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I also want to thank FlexingtonSteele, Leafy_, Adonis, JPegg, Chaos and Disgusted for inspiring me to come back to the Iron Warfare.
I am glad to be of assitance!
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nice socks
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You do need help!
I don't recall seeing your pics... flex owns your mind and body.
(http://i242.photobucket.com/albums/ff301/torquer23/SN851038.jpg)
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I don't recall seeing your pics... flex owns your mind and body.
(http://i242.photobucket.com/albums/ff301/torquer23/SN851038.jpg)
OMG :o
I'VE NEVER SEEN SUCH MASS ON A HUMAN BEING BEFORE :o
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I don't recall seeing your pics... flex owns your mind and body.
(http://i242.photobucket.com/albums/ff301/torquer23/SN851038.jpg)
:o :o Thats the next Mr Eithopia right there :o
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.. I almost gave up. I felt dirty just thinking about bodybuilding, men in speedos & all the drugs + crime.
Already gaining back the little of the legendary mass I lost this summer.
Being low carbing for 6 days, tomorow is my high carb day.
Standing solid at 245lb, arms already getting round and full, chest popping out like two contiental plates.
Pics to come. The Beast23 is back.
Cheers. As my old best friend would say to me before a sporting event "Bring me back a human skull.". It's fucked up but in his mind it ment good luck.
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Cheers. As my old best friend would say to me before a sporting event "Bring me back a human skull.". It's fucked up but in his mind it ment good luck.
On a stick. with the towel still wrapped around it.
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On a stick. with the towel still wrapped around it.
That's the spirit. I'm trying to get myself into the bodybuilding mode after almost a four month lapse.
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this is good to here my friend . I am glad you have decided to start bodybuilding. if you are patient you will build muscle and lose that disgusting fat . you shall find the breasts you have will be last to leave but think of your female breasts as unwelcome guest that your bodybuilding journey shall see you rid.
concentrate on your arms as when i saw your previous pictures I thought you looked very much like a Christmas pudding with two twigs coming out of the sides.
just remember to be patient and when motivation is low look in the mirror and see the repulsive fat invading your breasts and multiple chins and say 'no more, i choose life'
good luck
Yes good advice.
One day Alex23, you may look like this.
Great arab genetics!
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Nothing wrong with bbing (for yourself). I live bbing, I just don't care for the "competitive" side of it. It's a shitty industry from top to bottom, but I still love bbing. Therefore, I continue to do it, for me.
Straight up... and really, everyone needs a break sometime.
I look at it from a long distance stand point... The fact you get in there 4 to 6 days a week for years and years is what it's really about.
Keep the faith guys.
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Yes good advice.
One day Alex23, you may look like this.
Great arab genetics!
Hahahahaha us with Aryan/Celtic genetics never will.
A cross eyed balding man laying on a table leaking oil all over the place.
Quite a sight of self destruction.