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post activation potentiation

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Donny:
https://www.scienceforsport.com/post-activation-potentiation/?srsltid=AfmBOor1xpUmn8r3etLmTFTPbre7DeOJpIT1NCv0t_PGa1ZZNqluVH5-

Donny:
The BJJ "Black Belt" should read this thread  :D

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