Hang Cleans, Rack Pulls, Power Cleans, Barbell Shrugs + upright rows.X2. These will. work hard.
Hang Cleans, Rack Pulls, Power Cleans, Barbell Shrugs
All of the above. Plus don't forget about plain old heavy deadlifts off the floor.
Why the need for trap exercises? Just deadlift and squat and they should grow just fine.
According to Bret Contreras in T-Nation (oh brother). The single exercise that stimulates the traps more than any other is the prone trap raise: http://www.t-nation.com/free_online_article/sports_body_training_performance/inside_the_muscles_best_back_and_biceps_exercises
What would you consider the best exercises for traps? Top 5 ?
Upright rowing your moms fat ass onto a trailer.
His mom passed away. No cool bro.
Better to upright row dead weight than a struggler.