Over 45 training

[Donny]

X2...

I can feel a Beach Party coming on...

[oldtimer1]

It's about 68 degrees F. Not too many babes on the beach now. The Seaside bars and Bayside bars are still filled with hot women on the weekend.

[Donny]

It's about 68 degrees F. Not too many babes on the beach now. The Seaside bars and Bayside bars are still filled with hot women on the weekend.

you lucky man  get me a babe

[chaos]

Back to training...

CGBP
DB Ext
Rope Pushdowns
RG Pushdowns
Strict Wall Curls
DB Curls
Preacher Curls

[Set It Up]

I'll post a workout in here cause Im old

today I hit the bag for 20 minutes--abs for 15 minutes--attempted to jump rope off and on for 5 mins lol---then I ran on the treadmill for 50 minutes (30 run, 20 super fast walk)

yesterday I did spiderman pushups, mountain climbers, and manmakers with no rest between/1 minute after all 3 for 5 sets
               also did giant set of laterals, front raises, rear laterals, shrugs for 4 sets very little rest
               then did 10 uphill sprints on treadmill followed by 10 as hard as i could on stair stepper--very little rest between

[njflex]

I'll post a workout in here cause Im old

today I hit the bag for 20 minutes--abs for 15 minutes--attempted to jump rope off and on for 5 mins lol---then I ran on the treadmill for 50 minutes (30 run, 20 super fast walk)

yesterday I did spiderman pushups, mountain climbers, and manmakers with no rest between/1 minute after all 3 for 5 sets
               also did giant set of laterals, front raises, rear laterals, shrugs for 4 sets very little rest
               then did 10 uphill sprints on treadmill followed by 10 as hard as i could on stair stepper--very little rest between

,,,we all post here ,,our workouts,,,

[Set It Up]

,,,we all post here ,,our workouts,,,

I know Im just not keen on posting all my workouts
Im quite lazy in the typing dept

[njflex]

delt/bis/forearms home workout..

db press x5
side laterals x5
front raises cable x3'straight bar underhanded raise'x3
rear raises seated x4

bis
curl bar curls x3
hammer curls 'bench positioned 70 degress'hang off it a bit and raise dbells to  shoulder height'saw theses recently pretty good.
inc db curls x3
finished cable 'handle 'at top for pulldowns per say,lean back and curl to head 'squeeze'x4

[oldtimer1]

Trained delts and arms:

Dumbbell press 2 x 8
Dumbbell laterals 2 x 10
One arm pulley laterals 1 x 10
Rear dumbbell laterals 2 x10
Barbell shrugs 2 x 10

ez curl 2 x 10
straight bar pulley curls 2 x 10
concentration dumbbell curls 2 x 12

weighted dips 2 x 8
rope push downs 2 x 12
barbell skull crushers 2 x 8

forearm wrist curls 2 x 20
reverse wrist extensions 2 x 15

situps on incline board 1 x 30
wheel roll out 1 x 19
pulley crunches 1 x 30

Ivanko grippers 2 x 20


I found that working out early before work is a great system. When I get home from work it's just time to do nothing.  I don't know about you guys but I could never workout on Friday the traditional end of the work week. I have worked a crazy schedule much of my adult life but right now it's Monday to Friday. Friday is hitting the liquor store for a cold six pack after work.

[oldtimer1]

I'll post a workout in here cause Im old

today I hit the bag for 20 minutes--abs for 15 minutes--attempted to jump rope off and on for 5 mins lol---then I ran on the treadmill for 50 minutes (30 run, 20 super fast walk)

yesterday I did spiderman pushups, mountain climbers, and manmakers with no rest between/1 minute after all 3 for 5 sets
               also did giant set of laterals, front raises, rear laterals, shrugs for 4 sets very little rest
               then did 10 uphill sprints on treadmill followed by 10 as hard as i could on stair stepper--very little rest between

Sounds like you work out really hard.

[chaos]

Light back day.
Deads
Pulldowns
Hammer Pulldowns
Rows
Seated Rows

[njflex]

Light back day.
Deads
Pulldowns
Hammer Pulldowns
Rows
Seated Rows

nice,,have back tomm,,i usually do simillar exercises...i do traps with back too.

[chaos]

nice,,have back tomm,,i usually do simillar exercises...i do traps with back too.

I'm trying to alternate light/heavy weeks. Not easy!

[njflex]

I'm trying to alternate light/heavy weeks. Not easy!

true,,your mind is desighned to tell you one thing /your body follows .its good to mix it up..

[Donny]

yesterday Circuit workout and went for a cycle to my Friend for a cup of Tea 

[Set It Up]

I got up this morning and did 2 mile run on treadmill empty stomach

then I cooked steak and sweet potatos on the stove,...watched it cook for at least 5 minutes,.........with the burner OFF,........o brother

[njflex]

back /traps/abs


chins 2 wide 2 inner sets 12
low pulley rows..x3 165/180/195
hammer pulldows x3 underhand grip 2 plates ,2 plates and 10 x2
underhanded reverse bent rows..185/205/215
rope stand up stretch pulls to waist x3

weighted hypers x3

traps
shrugs 22/275/295/315
cable single grip handle x3

abs

[oldtimer1]

I got up this morning and did 2 mile run on treadmill empty stomach

then I cooked steak and sweet potatos on the stove,...watched it cook for at least 5 minutes,.........with the burner OFF,........o brother

Had to look up manmakers. Really tough stuff. Do you do any burpees with a jump at the end?

[Set It Up]

Had to look up manmakers. Really tough stuff. Do you do any burpees with a jump at the end?

No im cooked by the end

[njflex]

leg day yesterday,,shok it up a bit change some order/sets around..

leg press..warmed up 2 plates/3 plates side ...worked 5x12/6x12/7x10,,then came back 6x10/5x12/4x15

squat 225x12/275x12/315x10

extensions 205/220/235 allx12

walking kettleball lunges with 45's x2

hams
single leg standing ham curl machine x4 60/70/80/90 x10..my hams were already pumped from the quads so just 1 movement

calves
leg press x4
seated calf raises 3 plates x3

[Set It Up]

todays good times:
jump rope for 60 seconds
10 seconds rest
duck under wire and punch for 60 seconds
10 seconds rest
hit heavy bag with 8 pound dumbells for 40 seconds
10 seconds rest
cross overs across the basement for 40 seconds
10 seconds rest
12 kettle bell swings
10 seconds rest
12 side laterals
Repeat This 6 Times

then
30 minutes jogging on treadmill followed by 30 minutes fast walk

[njflex]

todays good times:
jump rope for 60 seconds
10 seconds rest
duck under wire and punch for 60 seconds
10 seconds rest
hit heavy bag with 8 pound dumbells for 40 seconds
10 seconds rest
cross overs across the basement for 40 seconds
10 seconds rest
12 kettle bell swings
10 seconds rest
12 side laterals
Repeat This 6 Times

then
30 minutes jogging on treadmill followed by 30 minutes fast walk

,,nice work..just moving and keeping things from boredom keep it up...

[Set It Up]

,,nice work..just moving and keeping things from boredom keep it up...

thanks
Im really enjoying it too, so thats nice.

[Donny]

went for an early morning swim was nice and empty could get some good training in.

[njflex]

went for an early morning swim was nice and empty could get some good training in.

swimming must be great...good for the body...my legs are so sore day 2 after that workout....leg press to heavy then back down increasing reps is brutal...