Author Topic: Mike Arvilla explain yourself.... (Read 107754 times)

The ChemistV2 · « **Reply #200 on:** May 14, 2009, 07:24:48 PM »

Quote from: michael arvilla on May 14, 2009, 07:21:40 PM

cardio = 45 mins 7 days a week
then 30 mins three times at night (mon wed fri)
carbs are low lol (id have to check food logs but ....50 low 150 high day)

Thanks.

michael arvilla · « **Reply #201 on:** May 14, 2009, 07:26:39 PM »

Quote from: The ChemistV2 on May 14, 2009, 07:24:48 PM

Thanks.

n/p! (the 45 min cardio sessions are first thing in the AM on an empty stomach)

forgot to put that in!

michael arvilla · « **Reply #202 on:** May 14, 2009, 07:27:58 PM »

Quote from: Doug_Steele on May 14, 2009, 07:19:17 PM

I might come to the show also Mike. That would make three getbiggers that could cheer you on bro. I just need to see what my fiance wants to do but i think i can talk her into coming to the show

Doug that would be very cool!

(our own little "get-big" cheering section!)

The ChemistV2 · « **Reply #203 on:** May 14, 2009, 07:28:41 PM »

Quote from: tbombz on May 14, 2009, 07:22:35 PM

dude why you wasting money on 2cc of winstrol each week? what do you pay for 10cc of winstrol... 100bucks or aorund there? id bet that your payng the same per vial of test as you do winny... and what ester is the tren? i hope its tren enan.... dude.... drop the winny and put that money towards more test.. and unless the tren is enan or your going to bump that up to at least 3 x per week, then drop that shit too... and t3 and clen are cheap as fuck, get soem of that shit... try something like 750mg test e (mon-wed-fri) with 100mcg t3 and 150mcg clen.... itll be the same price as what yoru doing (about) and your results will destroy what your geting from that... maybe buy 7 letro tabs for the final week, thats it... dont waste money on that masterbol either... for last week hardness halo would be good but since money is an issue don even trip...

Isn't upping his test going to retain more water and won't the extra estrogen make weight loss harder especially if you're telling him not to do the anti-aromatase untill the last week. I don't think most pro's are doing large doses of test the last 3weeks..more like higher non-aromatizers like tren, Masteron, winnie,Proviron .

tbombz · « **Reply #204 on:** May 14, 2009, 07:30:29 PM »

Quote from: The ChemistV2 on May 14, 2009, 07:28:41 PM

Isn't upping his test going to retain more water and won't the extra estrogen make weight loss harder especially if you're telling him not to do the anti-aromatase untill the last week. I don't think most pro's are doing large doses of test the last 3weeks..more like higher non-aromatizers like tren, Masteron, winnie,Proviron .

yes there will be more water retention but that doesnt matter except on stage... and the last week hell drop the estrogen... but even so you could drop estro water the last day by dropping out weater intake and carbing, this pulls all the subq water into the muscle (glycogen needs water)..... estrogen actually helps fat loss, not slow it down...and it has anti appetite effects too..nto to mention better msucle retention

The ChemistV2 · « **Reply #205 on:** May 14, 2009, 07:38:24 PM »

Quote from: tbombz on May 14, 2009, 07:30:29 PM

yes there will be more water retention but that doesnt matter except on stage... and the last week hell drop the estrogen... but even so you could drop estro water the last day by dropping out weater intake and carbing, this pulls all the subq water into the muscle (glycogen needs water)..... estrogen actually helps fat loss, not slow it down...and it has anti appetite effects too..nto to mention better msucle retention

I still don't see the advantage three weeks out of upping test..He isn't going to gain a lot of extra pure muscle from that in that short of time..since he's already cutting it close condition wise..how psychologically screwed will he be one week out looking bloated and smooth. If anything, and it was available, he should switch to test propinate..from what I've seen, it seems to bloat less.

tbombz · « **Reply #206 on:** May 14, 2009, 07:42:16 PM »

Quote from: The ChemistV2 on May 14, 2009, 07:38:24 PM

I still don't see the advantage three weeks out of upping test..He isn't going to gain a lot of extra pure muscle from that in that short of time..since he's already cutting it close condition wise..how psychologically screwed will he be one week out looking bloated and smooth. If anything, and it was available, he should switch to test propinate..from what I've seen, it seems to bloat less.

eh, your right, i didnt think about only 3 weeks left.

Doug_Steele · « **Reply #207 on:** May 14, 2009, 07:55:12 PM »

Quote from: michael arvilla on May 14, 2009, 07:27:58 PM

Doug that would be very cool!

(our own little "get-big" cheering section!)

I am trying to get with you and Laura and see i we can all train together sometime bro.

Dballn247 · « **Reply #208 on:** May 14, 2009, 07:57:57 PM »

Mike how many weeks out is the show. I am thinking about taking the drive to West Palm.

michael arvilla · « **Reply #209 on:** May 14, 2009, 08:00:36 PM »

Quote from: Doug_Steele on May 14, 2009, 07:55:12 PM

I am trying to get with you and Laura and see i we can all train together sometime bro.

anytime (we are "Fitness America" Palm Beach Gardens every night from 5:30 - 8:00 or so)
IFBB Pro Marty Vranicar runs a great/clean facility (it's turned more "hardcore" than family fitness)
great great place to train!

Doug_Steele · « **Reply #210 on:** May 14, 2009, 08:03:22 PM »

Quote from: michael arvilla on May 14, 2009, 08:00:36 PM

anytime (we are "Fitness America" Palm Beach Gardens every night from 5:30 - 8:00 or so)
IFBB Pro Marty Vranicar runs a great/clean facility (it's turned more "hardcore" than family fitness)
great great place to train!

...
Sounds great! I train at Life Styles and i am sure you know all about those gyms.....sigh

michael arvilla · « **Reply #211 on:** May 15, 2009, 08:43:29 AM »

Quote from: Dballn247 on May 14, 2009, 07:57:57 PM

Mike how many weeks out is the show. I am thinking about taking the drive to West Palm.

June 6th

sooo 3 weeks from today.... (love to have you there bro!)

MindSpin · « **Reply #212 on:** May 15, 2009, 10:17:52 AM »

Quote from: michael arvilla on May 14, 2009, 05:27:25 PM

test 500 mgs per week
winny 50 mg 2 times a week (thats 1 cc 2 times a week)
tren 1 cc once a week
(should be at leasts twice a week but this is what i been doing)

no GH (too broke)
no synthol,no insulin
throw in sum masterbol next week or so,,,....and thats about it

So 4 pins per week? Also, any clen?

michael arvilla · « **Reply #213 on:** May 15, 2009, 10:29:53 AM »

Quote from: MindSpin on May 15, 2009, 10:17:52 AM

So 4 pins per week? Also, any clen?

4 pins?!!?!? (needles?)
no.........it's 2 shots per week/3 cc's
ex: test 250 mg 1 cc/winny 50 mg/ 1 cc/tren..whatever mg that is 1 cc
then masterbol 1cc/test 1 cc/Eq or tren again 1 cc
6 cc's per week/very "unscientific"
clen = no
ECA (twice a day)

*note this info is for entertainment purposes only
any relation to anyone alive or dead is purely coincidental
2009 www.brokebodybuilders.co m*