Author Topic: Cardio  (Read 236732 times)

CalvinH

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Re: Cardio
« Reply #200 on: July 10, 2015, 05:01:43 AM »
Took a week off after the race and started again this week.

NaturalWonder83

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Re: Cardio
« Reply #201 on: July 13, 2015, 04:46:33 PM »
Ran a marathon today.

Im more sore than the time Gene hung out with Leroy and Jamal, passed out and woke up with 10 used condoms around him.
i hope you tear your Achilles' tendon next time asshole
w

CalvinH

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Re: Cardio
« Reply #202 on: August 04, 2015, 05:12:10 AM »
Just 1 mile last night. I have been really slacking on my cardio :-\

CalvinH

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Re: Cardio
« Reply #203 on: August 06, 2015, 06:28:34 AM »
Meh, 3 miles on the elliptical.

Grape Ape

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Re: Cardio
« Reply #204 on: August 06, 2015, 07:22:58 AM »
Meh, 3 miles on the elliptical.


Should be no separation between cardio and training for you at this point.

Seth Rollins agrees.  Going to try the "wednesday" work out.

https://www.onnit.com/academy/train-like-a-modern-wwe-champion-seth-rollins-official-workout/
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CalvinH

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Re: Cardio
« Reply #205 on: August 06, 2015, 09:04:07 AM »
Should be no separation between cardio and training for you at this point.

Seth Rollins agrees.  Going to try the "wednesday" work out.

https://www.onnit.com/academy/train-like-a-modern-wwe-champion-seth-rollins-official-workout/



No lifting yesterday just cardio.

Grape Ape

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Re: Cardio
« Reply #206 on: August 06, 2015, 09:30:38 AM »


No lifting yesterday just cardio.

Order your plastic WWE championship belt and do the following this week:

Dynamic Warmup
1. JUMPING JACKS x 10 REPS
2. GATE SWING X 10 REPS
3. POGO HOP X 10 REPS
4. SEAL JACK X 10 REPS
5. BODYWEIGHT SQUAT X 10 REPS
6. SIDE LUNGE X 10 REPS (EACH SIDE)
7. LUNGE AND ROTATE X 10 REPS (EACH SIDE)
8. REVERSE LUNGE AND REACH OVER TOP X 5 REPS (EACH SIDE)
9. CARIOCA X 10 YDS
10. LIZARD CRAWL X 10 (EACH SIDE)
11. SKIPPING FORWARD X 10 YDS
12. SKIPPING BACKWARDS X 10 YDS
13. FRANKENSTEIN WALKS X 10 YDS
14. FRANKENSTEIN SKIPS X 10 YDS
15. INCHWORM X 5-10
16. HIP SWING X 10 (EACH LEG)

1.
• L-SIT
• PARALLETTE PUSHUPS
• HANDSTAND WALKS

2. MAIN LIFT*

• FRONT SQUAT 6 X 3

3. METCON

• 50 BOX JUMP, 24 INCH BOX
• 50 JUMPING PULL-UPS
• 50 KETTLEBELL SWINGS, 1 POOD
• WALKING LUNGE, 50 STEPS
• 50 KNEES TO ELBOWS
• 50 PUSH PRESS, 45 POUNDS
• 50 BACK EXTENSIONS
• 50 WALL BALL SHOTS, 20 LB BALL
• 50 BURPEES
• 50 DOUBLE UNDERS
Y

CalvinH

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Re: Cardio
« Reply #207 on: August 06, 2015, 09:51:27 AM »
Order your plastic WWE championship belt and do the following this week:

Dynamic Warmup
1. JUMPING JACKS x 10 REPS
2. GATE SWING X 10 REPS
3. POGO HOP X 10 REPS
4. SEAL JACK X 10 REPS
5. BODYWEIGHT SQUAT X 10 REPS
6. SIDE LUNGE X 10 REPS (EACH SIDE)
7. LUNGE AND ROTATE X 10 REPS (EACH SIDE)
8. REVERSE LUNGE AND REACH OVER TOP X 5 REPS (EACH SIDE)
9. CARIOCA X 10 YDS
10. LIZARD CRAWL X 10 (EACH SIDE)
11. SKIPPING FORWARD X 10 YDS
12. SKIPPING BACKWARDS X 10 YDS
13. FRANKENSTEIN WALKS X 10 YDS
14. FRANKENSTEIN SKIPS X 10 YDS
15. INCHWORM X 5-10
16. HIP SWING X 10 (EACH LEG)

1.
• L-SIT
• PARALLETTE PUSHUPS
• HANDSTAND WALKS

2. MAIN LIFT*

• FRONT SQUAT 6 X 3

3. METCON

• 50 BOX JUMP, 24 INCH BOX
• 50 JUMPING PULL-UPS
• 50 KETTLEBELL SWINGS, 1 POOD
• WALKING LUNGE, 50 STEPS
• 50 KNEES TO ELBOWS
• 50 PUSH PRESS, 45 POUNDS
• 50 BACK EXTENSIONS
• 50 WALL BALL SHOTS, 20 LB BALL
• 50 BURPEES
• 50 DOUBLE UNDERS



Uh, no



....that made me tired just reading that!

Grape Ape

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Re: Cardio
« Reply #208 on: August 06, 2015, 10:18:01 AM »

Uh, no



....that made me tired just reading that!

I have to google about 15% of those exercises since I have no idea what the fuck they are.
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andreisdaman

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Re: Cardio
« Reply #209 on: August 06, 2015, 10:18:08 AM »

Uh, no



....that made me tired just reading that!

Agreed

CalvinH

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Re: Cardio
« Reply #210 on: August 06, 2015, 10:48:00 AM »
I have to google about 15% of those exercises since I have no idea what the fuck they are.


Only dong one more run, the Warrior Dash in the fall.
it's a big group of us so time won't even matter so as long as I can run a few miles without stopping it will be easy.

Grape Ape

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Re: Cardio
« Reply #211 on: August 06, 2015, 11:08:34 AM »

Only dong one more run, the Warrior Dash in the fall.
it's a big group of us so time won't even matter so as long as I can run a few miles without stopping it will be easy.

Hit the Great Northeast TM.......no mountain this time.
Y

CalvinH

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Re: Cardio
« Reply #212 on: August 07, 2015, 05:21:19 AM »
1 mile elliptical after my workout this morning.

Grape Ape

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Re: Cardio
« Reply #213 on: August 07, 2015, 05:44:05 AM »
1 mile elliptical after my workout this morning.

I did something similar:

1 mile run @ 7:13
4 sets: 1/8 mile walk followed by 25 pushups followed by 1/4 hard run @ 6 mph pace
1 mile run @ 7:30

3 mile ruck @ 43:30

Y

CalvinH

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Re: Cardio
« Reply #214 on: August 11, 2015, 04:53:06 AM »
1 hour elliptical this morning.

CalvinH

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Re: Cardio
« Reply #215 on: August 13, 2015, 04:59:15 AM »
1 hour elliptical this morning.


x2

Grape Ape

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Re: Cardio
« Reply #216 on: August 13, 2015, 05:02:54 AM »
Y

CalvinH

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Re: Cardio
« Reply #217 on: August 13, 2015, 05:25:10 AM »
You try intervals?


Yeah but I still need to get outside and run....actually as homo as it sounds I cant wait to run on the beach next week.

CalvinH

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Re: Cardio
« Reply #218 on: August 13, 2015, 05:39:28 AM »
not Homo.. would love to live near a Beach and run early mornings. Depending on the Beach Barefoot. Then again these Days you might get a needle in your foot  :-\

I'm going to North Myrtle Beach, SC....beach is nice and clean for running barefoot.

chaos

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Re: Cardio
« Reply #219 on: August 13, 2015, 06:48:01 AM »
Nice... great for calves too. Nice feel curling your toes into the sand. lucky  :)
Gayest post ever.
Liar!!!!Filt!!!!

CalvinH

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Re: Cardio
« Reply #220 on: August 13, 2015, 06:51:03 AM »
Gayest post ever.


Would love to wash the sand off your feet after we went for a run.

Donny

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Re: Cardio
« Reply #221 on: August 13, 2015, 06:52:06 AM »
Gayest post ever.
guess running aint for you Bubble Butt :D

chaos

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Re: Cardio
« Reply #222 on: August 13, 2015, 06:56:04 AM »
guess running aint for you Bubble Butt :D
Kind of like lifting weights ain't for you, old man. 8)
Liar!!!!Filt!!!!

CalvinH

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Re: Cardio
« Reply #223 on: September 01, 2015, 05:04:57 AM »
Been doing my cardio in the morning and lifting at night.

Grape Ape

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Re: Cardio
« Reply #224 on: September 01, 2015, 05:09:08 AM »
Been doing my cardio in the morning and lifting at night.

i bought this off craigslist yesterday:

Y