15 or 20 inches: whats the usual bicep size here?

[benz]

.

[kyomu]

maybe 16 is the average.

[benz]

maybe 16 is the average.

whats yours kyomu san

[dj181]

relaxed or flexed? coz ya can't flex fat

[kyomu]

whats yours kyomu san

Now around 18.5.
I usualy dont measure it. But since you guys talk a lot about this, i did.

[Noel Fuller]

19

[The Master]

10 inch biceps here, up from 9 inches 1 year ago.

[G o a t b o y]

Don't you know every getbigger has 24" arms cold unflexed?

[burn2live]

I'm only 17.25   Though I don't isolate my arms in training

[benz]

so, how do you measure , flexed or not flexed?

[burn2live]

so, how do you measure , flexed or not flexed?

Cold flexed

[benz]

Cold flexed

hardcore

[G o a t b o y]

The question needs to be qualified...  is this at the top of a bulk or with single-digit bodyfat?  Arm measurements will vary a lot between the two.  Also, flexed or relaxed, cold or pumped?

The people who just pop out a number when asked this have probably never even measured. 

[benz]

i guess everybody knows the measure counts only if its cold+flexed+not pumped

[freespirit]

I think I have to settle with 15 if my bodyfat would be below 5%.   

[burn2live]

hardcore

I wish   They are seriously lacking in comparison to my legs, though I train for strength, not size. I'm not hugely bulked, though I'm not single digits either. The size of my arms only varies once I lose or gain about 8-10lb, otherwise they just sit at 17.25 cold flexed. I might do some curls and push downs over the summer when I have more time to train, hopefully grow them a bit. How about you?

[burn2live]

I think I have to settle with 15 if my bodyfat would be below 5%.   

Yeh, if I ever got that depleted I could see my arms losing a good bit 

[G o a t b o y]

i guess everybody knows the measure counts only if its cold+flexed+not pumped

So how 'bout dieted down or bulked?  Some of these perma-bulkers toss out impressive sounding numbers, but they'd have shit with less body fat.  Squadfather is the perfect example.  He can claim 18 or 19 or whatever, but if he lost the 100 lbs of blubber he needs to his arms would be scrawny.

[ozman]

22 on getbig

[benz]

I wish  They are seriously lacking in comparison to my legs, though I train for strength, not size. I'm not hugely bulked, though I'm not single digits either. The size of my arms only varies once I lose or gain about 8-10lb, otherwise they just sit at 17.25 cold flexed. I might do some curls and push downs over the summer when I have more time to train, hopefully grow them a bit. How about you?

16,1 according to the us metrical system, 41cm, but you know thats nothing here 

[_bruce_]

16

[benz]

So how 'bout dieted down or bulked?  Some of these perma-bulkers toss out impressive sounding numbers, but they'd have shit with less body fat.  Squadfather is the perfect example.  He can claim 18 or 19 or whatever, but if he lost the 100 lbs of blubber he needs to his arms would be scrawny.

how about normal? i know theres a difference between perma bulkers and dieted guys, so the sceneario should be normal, not dieting, not bulking, aka having a life.

[burn2live]

how about normal? i know theres a difference between perma bulkers and dieted guys, so the sceneario should be normal, not dieting, not bulking, aka having a life.

I agree. Not everyone goes on crazy bulks or cuts

[G o a t b o y]

how about normal?

Everyone's "normal" is different, depending on their genetics and "normal" diet/exercise regimen.  Maybe they should list bf% along with arm measurement, which would make the arm measurement more meaningful.

[benz]

from 20% to 10% the bicep aint gonna decrease that much, am i wrong?