Bulking is a terrible idea

[chuckles]

Im talking ruptured discs...

watch this video then ask yourself "why box squat" and then ask yourself just how much pressure is applied to the lumbar spine when you put 300lbs on your back when leaning forward while squatting.
[ Invalid YouTube link ]

Ben Johnson one of the best sprinters at the 2:50 mark doing box squats. what is your take on Plyometrics?

[chuckles]

you are a Brit right? so you must know this guy who was around your time.

[be back]

Ben Johnson one of the best sprinters at the 2:50 mark doing box squats. what is your take on Plyometrics?

Im not engaging with you on any type of intellectual level you fuckwit gimmick twat


Fuck off.

[chuckles]

Im not engaging with you on any type of intellectual level you fuckwit gimmick twat


Fuck off.

OK so you are now getting angry. I was just proving my point. You must know these things as an ex sprinter. As far as Intellectual goes you are the one being abusive & not willing to engage in a productive discussion. So we will leave it there.

[ratherbebig]

what proof

lets not confuse lifting for strenght and power with the purpose of building muscle mass.

[dj181]

Sprinters need to have a high power to bodyweight ratio, so its not productive for them to carry alot of mass

AJ said that sprinters should develop thier lower body strength and power to the fullest but not to do the same for thier upper body coz the extra upper body size and strength doesn't contribute to their sprinting speed

AJ=highly intelligent individual who hated catholics, he was happy when Kennedy got blasted FACT

http://www.arthurjonesexercise.com/Unpublished/Weigh.pdf

[werewolf operative]

Sprinters need to have a high power to bodyweight ratio, so its not productive for them to carry alot of mass

AJ said that sprinters should develop thier lower body strength and power to the fullest but not to do the same for thier upper body coz the extra upper body size and strength doesn't contribute to their sprinting speed

AJ=highly intelligent individual who hated catholics, he was happy when Kennedy got blasted FACT

http://www.arthurjonesexercise.com/Unpublished/Weigh.pdf

He also said, "a man should be able to put food on the table" you dumb nig*er.

[Ted SuperSet]

Its because you sneak up on us and don't notice till we look down.

  

[Ted SuperSet]

Yeah, but I've seen your pics and you are f**king jacked Bro.. 100+ kilos, right..?  5'8" with the kind of mass you carry gives you plenty of presence, trust me...  

Thanx bro but I quess I just want to be taller.
No amount of muscle will make me 2 inch taller.











156lbs now btw haha but once upon a long long looooong and forgotten time ago  I did in fact weigh circa muscled 225lbs

[Ted SuperSet]

Its because you sneak up on us and don't notice till we look down.

[illuminati]

Ben Johnson one of the best sprinters at the 2:50 mark doing box squats. what is your take on Plyometrics?

Probably the Best sprinter so far
What with modern fast track surfaces & shoes development
What time could he have run.

[Go 4 It]

Everyone want big arms, but nobody want to do no skull crushers

[be back]

Everyone want big arms, but nobody want to do no skull crushers

he bends his arms, he straightens them out.


well done


Now, how is that any different from a rope pressdown?

[Go 4 It]

he bends his arms, he straightens them out.


well done


Now, how is that any different from a rope pressdown?

Not sure, but I feel the biggest pump from these and close grip bench for triceps and preacher curls inside and outside grip for biceps.

[cephissus]

Great control... Did you ever have any injuries, g4pit?

[flinstones1]

Sprinters need to have a high power to bodyweight ratio, so its not productive for them to carry alot of mass

AJ said that sprinters should develop thier lower body strength and power to the fullest but not to do the same for thier upper body coz the extra upper body size and strength doesn't contribute to their sprinting speed

AJ=highly intelligent individual who hated catholics, he was happy when Kennedy got blasted FACT

http://www.arthurjonesexercise.com/Unpublished/Weigh.pdf

Idk man...Ben Johnson benched over 400. Those guys upper
Bodies are pretty yoked

[dj181]

Idk man...Ben Johnson benched over 400. Those guys upper
Bodies are pretty yoked

Johnson had some size but do you know what he weighed?

Under a buck 80

Carl pewis and bolt are pretty skinny in thier arms, same with Lemetrie white FRENCH MAN who is the only white to run the 100 meters in under 10 Second WHITE FRENCH POWER

Btw all 3 of them guys are well over 6 feet, bolt and the French King are 6'3-6'4 😎😎😎

[Go 4 It]

Great control... Did you ever have any injuries, g4pit?

Nothing really dude, I attribute it to a few things, 1-essential fats 2-glucosamine and Msm twice a day 3-swimming a few times a week, I think its great to lengthen the muscles, stretch you out, and keeps the rotator cuffs healthy.

[pellius]

Nothing really dude, I attribute it to a few things, 1-essential fats 2-glucosamine and Msm twice a day 3-swimming a few times a week, I think its great to lengthen the muscles, stretch you out, and keeps the rotator cuffs healthy.

You can "lengthen' a muscle? Too bad Franco didn't know that. It would have done wonders for his biceps. And imagine Nubret with longer calves? What muscles have you manage to get longer?

[be back]

Not sure, but I feel the biggest pump from these and close grip bench for triceps and preacher curls inside and outside grip for biceps.

fan of preachers myself, also standing cable in the cable crossover station, cant beat them for a great biceps contraction.

[ProudVirgin69]

You can "lengthen' a muscle? Too bad Franco didn't know that. It would have done wonders for his biceps. And imagine Nubret with longer calves? What muscles have you manage to get longer?

Pedantry of peace

[Go 4 It]

You can "lengthen' a muscle? Too bad Franco didn't know that. It would have done wonders for his biceps. And imagine Nubret with longer calves? What muscles have you manage to get longer?

Well look at swimmers they have long musculature, and look at some bodybuilders that have that tight/bunched up look, I don't know maybe it's bro science, but I actually believe it, feel that swimming gives the body a different look.

[njflex]

Well look at swimmers they have long musculature, and look at some bodybuilders that have that tight/bunched up look, I don't know maybe it's bro science, but I actually believe it, feel that swimming gives the body a different look.

YES THEY DO...but remember swimmers are 6 feet plus long limbed ,long torso as well no comparioson to bbing 'stretching'muscle'lenghtning,

[dj181]

YES THEY DO...but remember swimmers are 6 feet plus long limbed ,long torso as well no comparioson to bbing 'stretching'muscle'lenghtning,

Sprinters>>>>>>>swimmers

[njflex]

Sprinters>>>>>>>swimmers

SPRINTERS/40 YRDERS ARE MORE COMPACT MUSCLE WISE.