go for it , your diet is ridiculous bro-logical magazine esq nonsense. Sorry man but if you ate 3 meals a day or even 6 but kept your calories the same with burgers and pasta, you would look the same. Why go thru that agony and OCD shit?
For 198 pounds, I gotta say I'm in good condition, face is lean, lots of vascularity in the shoulders/arms/quads, I feel good/strong, my energy levels are really good. Not really broscience approach, honestly it's more of a emphasis on healthy foods approach: minimal processed foods, zero transfats, zero high fructose corn syrup, lots of easily digestable foods that allow me to eat high quantities, good amount of fiber, good amount of micronutrients, good amount of essential fatty acids.My elimination process is on point (2 solid dumps a day), minimal to zero bloat, minimal to zero gas. A broscience diet is pretty much what you are stating: Ihop for breakfast (eggs, pancakes, and bacon), protein shake and muffins pre workout, post workout protein shake and poptarts, hit a Chinese buffet, and maybe a few 5 guys burgers for dinner, if you want a snack maybe a few Pb &J's. Would that approach get size on me faster? Probably, but for sure I would look like a meatball and feel like absolute shit.
