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Author Topic: first set of upright rows with dumbells this morning  (Read 4953 times)

Marty Champions

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Re: first set of upright rows with dumbells this morning
« Reply #25 on: March 05, 2011, 05:16:11 AM »
Quote from: cephissus on March 04, 2011, 05:04:31 PM
falcon, what is the purpose of an upright row?  why not do overhead press for massive, round deltoids?

that would work too, i guess im saving front delts for heavy dips
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Mr Nobody

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Re: first set of upright rows with dumbells this morning
« Reply #26 on: March 05, 2011, 05:37:59 AM »
 8)
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