Pay for zilcho....
120 mg. CoQ10
1,000 mg. Ester C
4 Multi Digestive Enzyme Tabs
ZMA at night
4,000 mcg. biotin for hair and nails (and it does work, btw)
ALA/DMAE/C-Ester Combo
3,000 mg. fish oil (900 total of DHA and EPA)
4 grams of CLA
2 Multi Mineral Tabs
10-15 grams of glutamine
5 grams of creatine
6 grams of arginine
100-120 grams of protein from whey
3 grams of BCAA's
That's all I can think of right now. Timing plays a key role in supplements. If I had to only take 3 or 4 things and drop the rest I would use the whey, the digestive enzymes (you can tell a huge difference when you don't take them when you're eating 6-7 times a day and ingesting 250 grams of protein a day) and the fish oil.