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Getbig Main Boards => Gossip & Opinions => Topic started by: Darren Avey on July 05, 2018, 10:07:52 AM

Title: This is why you should train neck
Post by: Darren Avey on July 05, 2018, 10:07:52 AM

Great physique let down by a twinky twink neck.

Title: Re: This is why you should train neck
Post by: SuperTed on July 05, 2018, 10:16:26 AM

Sev upped the dose.

Title: Re: This is why you should train neck
Post by: IroNat on July 05, 2018, 10:23:30 AM

Photoshop of head.

Title: Re: This is why you should train neck
Post by: oldtimer1 on July 05, 2018, 10:40:00 AM

I always train my pencil neck.

Title: Re: This is why you should train neck
Post by: Kwon on July 05, 2018, 11:01:59 AM

Congrats Joey on your win.

Title: Re: This is why you should train neck
Post by: Henda on July 05, 2018, 12:04:00 PM

Stupid looking cu nt

Title: Re: This is why you should train neck
Post by: NotMrAverage on July 05, 2018, 10:08:55 PM

Show a pic of that human penis guy in response why not to train neck....

Title: Re: This is why you should train neck
Post by: tres_taco_combo on July 05, 2018, 10:19:16 PM

do bridges - also a good neck keeps you looking young too

Title: Re: This is why you should train neck
Post by: hench on July 06, 2018, 09:04:06 AM

Could just be the angle and warping of the lense but yea pencil neck is not a good look

Title: Re: This is why you should train neck
Post by: oldtimer1 on July 06, 2018, 07:03:29 PM

Quote from: tres_taco_combo on July 05, 2018, 10:19:16 PM

do bridges - also a good neck keeps you looking young too

I use the Nautilus four way neck machine when I'm in the commercial gym. At home in my gym I use a weight helmet. I really believe it does keep your face looking younger.

Title: Re: This is why you should train neck
Post by: Griffith on July 07, 2018, 05:06:51 AM

I just do neck bridges.

I do the static hold for a few minutes and keep the weight on the top of my head instead of trying to touch my nose to the ground.

Title: Re: This is why you should train neck
Post by: oldtimer1 on July 07, 2018, 05:52:18 AM

Quote from: Griffith on July 07, 2018, 05:06:51 AM

I just do neck bridges.

I do the static hold for a few minutes and keep the weight on the top of my head instead of trying to touch my nose to the ground.

Lie on your back on a bench with your head hanging off. With a folded up towel put a plate on your forehead. Use your hands to balance the plate but not to assist and do neck curls.

Title: Re: This is why you should train neck
Post by: njflex on July 07, 2018, 06:18:30 AM

Quote from: hench on July 06, 2018, 09:04:06 AM

Could just be the angle and warping of the lense but yea pencil neck is not a good look

This

Title: Re: This is why you should train neck
Post by: chrisbro on July 08, 2018, 07:09:58 AM

Quote from: oldtimer1 on July 06, 2018, 07:03:29 PM

I use the Nautilus four way neck machine when I'm in the commercial gym. At home in my gym I use a weight helmet. I really believe it does keep your face looking younger.