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Getbig Bodybuilding Boards => Training Q&A => Topic started by: CDel19 on August 04, 2015, 08:18:54 AM

Title: Step mill
Post by: CDel19 on August 04, 2015, 08:18:54 AM

Any of you guys use the real deal stair master? I find it the hardest cardio to do besides sprinting. How long do you do it for. Intervals?

Title: Re: Step mill
Post by: NaturalWonder83 on August 04, 2015, 09:25:38 AM

I always use it
Ill go 20-30 mins start at level 5 and I'll increase every minute or 2 up to level 16-20
Or I'll do intervals of 1 minute level 20 and 1 minute level 6

Title: Re: Step mill
Post by: pestosterone on August 04, 2015, 10:51:55 AM

I use it 20 mins is all u need melts fat like a furnace she I go slow to warm up and to finish I do calve raises each step and squeeze like a mother F&cker it has improved my calves alot

Title: Re: Step mill
Post by: CDel19 on August 04, 2015, 06:05:36 PM

Quote from: NaturalWonder83 on August 04, 2015, 09:25:38 AM

I always use it
Ill go 20-30 mins start at level 5 and I'll increase every minute or 2 up to level 16-20
Or I'll do intervals of 1 minute level 20 and 1 minute level 6

intense workout bro. Impressive intensity. I can't do that yet. Thx

Title: Re: Step mill
Post by: local hero on August 07, 2015, 07:06:54 AM

Best cardio machine ever invented... I prefer a long slog, 40 odd mins, turn the speed up as I go... But even on slow you can contract muscles as tho lunging, squeeze glutes (homo), work calves etc etc

Title: Re: Step mill
Post by: WannaBePro on August 07, 2015, 06:47:24 PM

I have a small stepper at home and do 20 - 30mins 5 or 6 days a week upon waking up. Best form of cardio IMO.

Title: Re: Step mill
Post by: chaos on August 08, 2015, 06:12:43 PM

Quote from: NaturalWonder83 on August 04, 2015, 09:25:38 AM

I always use it
Ill go 20-30 mins start at level 5 and I'll increase every minute or 2 up to level 16-20
Or I'll do intervals of 1 minute level 20 and 1 minute level 6

Good idea Gene!