Phil Heath Talks About Too Much Protein

[musclecenter]

I think having one or two lower protein days a week might not be a bad idea.

x2
good idea for non-workout days.

[V Man]

so science has no answer about how much is too much?

i remember being taught at university that the brain needs a minimum of 100 carb grams per day for proper functioning

Must be true because nothing they ever taught at University has ever been wrong.

[Bobby]

The video is a month old so he is not making fun of Nasser.

He is not saying you should eat small amounts of protein in the video?? Quite the opposite, he says:
"don't take this protein, take carbs like and be fat and groce, like. don't get shredded, why get shredded? that's ugly nasty..."

Phil has claimed to eat 900g of protein per day in the past...

[Team Diver]

There are "office" people in the gym, who workout 2-3x a week, but eat the following:
breakfast: bread with 2 slices of deli meat and cheese -> max. 8g protein
lunch: some cheap menu from the canteen, e.g. meat with potato, pasta or rice -> max. 20g protein
snack in the afternoon, e.g. a Snickers -> 2g protein
dinner: pizza, sandwich etc. -> again, max 10g protein
_____________
Max 40g protein altogether, lots of trans fats, saturated fats, simple carbs etc.

and they look like skinnyfat shit.

 

[Nails]

does the think too Much HGH in a day is bad 

[DroppingPlates]

400 grams per day? shit man! it's a real pain in the ass to even get 200 grams per day only from food sources (especially when on a diet)

There's no need to make it so hard on yourself. I get most of my daily 250 grams from these.

[Rudee]

x2
good idea for non-workout days.

But it's on those rest days when you're body is in repair mode, and puts those amino acids to use.

[hipolito mejia]

Philsulin is perfect for this "sport". 

[Slik]

Shame it doesn't work on the scapula.

think u mean clavicle

[brucewayne]

this looks photoshopped

a regular guy with the arms of a top pro

His man purse is gayyy!...why would you even have that if your not a woman?

What happen to those days when men carries a wallet?