finished up my bulk and now it's time to diet down

[dj181]

You have got to be fucking with us.



Does DJ stand for Delusional Joke?

I'm not a bodybuilder dummy

and I want to keep my weight at no more than 165 or so

[Rascal full]

Props for putting up photos....you either brave as fuck or mad as hell for putting up that leg shot

[Simple Simon]

gimmick has three pages.

getbig never learns..

[dj181]

Props for putting up photos....you either brave as fuck or mad as hell for putting up that leg shot

thanks Bro

don't train calves coz it's dull as hell

the only leg training I get is from deads

my near future goal is 20 reps with 315

[njflex]

gimmick has three pages.

getbig never learns..

3 pages,,,its off and running.

[Simple Simon]

thanks Bro

don't train calves coz it's dull as hell

the only leg training I get is from deads

my near future goal is 20 reps with 315

i will snap your spine like a German Shepherd.

[dj181]

3 pages,,,its off and running.

working out the diet plan now, it's basically gonna be lots of tuna, some chicken wings on the grill and cheese for breakkie

don't know if I should start with 150 or 200 grams

[The Keto Kid]

oh and as far as losing fat goes diet pwns the living shit out of ttraining

I was sub-5 back in nov/dec and since then I've gained about 20 pounds and my back Iis much broader but most this 20 was probably fat and water, although I did get some very good back strength gains 

Metabolic damage / metabolism downgrade of peace..

[visualizeperfection]

As 165 you get all the dark chocolate hunnies.

[tres_taco_combo]

so confused 

[stuntmovie]

TACO, 'AIn't' it you who has a contest coming up?

And how serious is the drug cartel business in your arena!?

We have been discussing that subject over the dinner table when the kids go our to smoke a joint. (They think we don't know!)

PS. I am presently having a difficult time finding a subject that I can intelligently disagree or agree with.

Help me out!

[NaturalWonder83]

Hope all is well D

[dj181]

Hope all is well D

thanks Bro

got the diet set, it's 185 grams of protein and around 2700 cals

I'm also on a quest to figure out the best bf for me to stay at

sub-5 is too damp lean, but 16-18% is too damp fat lol

its probably gonna be somewhere around 6-8%

[bigmc]

thanks Bro

got the diet set, it's 185 grams of protein and around 2700 cals

I'm also on a quest to figure out the best bf for me to stay at

sub-5 is too damp lean, but 16-18% is too damp fat lol

its probably gonna be somewhere around 6-8%

hey broseph lolz are you still going for the curls world record chief

are you staying dry bra

[dj181]

hey broseph lolz are you still going for the curls world record chief

are you staying dry bra

depends on what I weigh once I'm lean enough

you basically get dry once you go under 6

I'll end up somewhere between 6-8

under 6 is too lean

how much ya benching nowadays?

 

[NelsonMuntz]

Wow, just wow,

You have Disgusted who has worked with countless people getting them into shape including natties and pros, give you friendly advices and you still think you know better and argue.

This is why nothing will never change for you.

[bigmc]

depends on what I weigh once I'm lean enough

you basically get dry once you go under 6

I'll end up somewhere between 6-8

under 6 is too lean

how much ya benching nowadays?

 

lol chief im throwing up high reps in da gym

bill shitzer used to say ten plates at 180 lols

im throwing up two plates a side lolz rofl lollicopter  at a semi wet 250 for thirty reps broseph

got to wear the string v for dem bitches lolz

[njflex]

Wow, just wow,

You have Disgusted who has worked with countless people getting them into shape including natties and pros, give you friendly advices and you still think you know better and argue.

This is why nothing will never change for you.

[Simple Simon]

Wow, just wow,

You have Disgusted who has worked with countless people getting them into shape including natties and pros, give you friendly advices and you still think you know better and argue.

This is why nothing will never change for you.

pssst , its not a real account....

[dj181]

Wow, just wow,

You have Disgusted who has worked with countless people getting them into shape including natties and pros, give you friendly advices and you still think you know better and argue.

This is why nothing will never change for you.

show me exactly where I did that

[Rascal full]

pssst , its not a real account....

You always say that you accused me of being Joon so you're not as good as you think you are at reading between the lines. Reading this you obviously think this dude is Halo.....I don't see it myself.

[dj181]

You always say that you accused me of being Joon so you're not as good as you think you are at reading between the lines. Reading this you obviously think this dude is Halo.....I don't see it myself.

he just says that dumbass shit to try and troll me

did you see the pic he posted of his wife on the thread he made about ms.nabba?

[Simple Simon]

You always say that you accused me of being Joon so you're not as good as you think you are at reading between the lines. Reading this you obviously think this dude is Halo.....I don't see it myself.

halo?
Not in a million years....

If anyone is halo its this guy
http://www.getbig.com/boards/index.php?action=profile;u=56433

[oldtimer1]

You don't lift for thighs or calves?  I hope you run or bike at least. I feel I'm around 10lbs from being the best I can be at my age but in order to do that I would have to stop drinking beer.  Everything has a price and a value. Being extremely lean doesn't have a value to me if I'm pool side and I can't have a few beers.

[NelsonMuntz]

I am a natural endomorph, size and strength came easy but getting lean was a bitch

Want to get back to regular training and maybe get my lats along with everything else back up