Serge Nubret

[gibberj2]

Oh yea...     If you don't do cardio it's not good for your health. Serge didn't do any of that crap and he still looks GREAT at 70!

[The True Adonis]

People who trains with monster intensity don't need cardio 

Yep..I don`t count reps or sets anymore.

[The True Adonis]

I have found that I lose Bodyfat at the same rate and time wether I do cardio or not.

So I choose not to do cardio.

[DK II]

Yep..I don`t count reps or sets anymore.

Why should you? When you're finished, you're finished!
And if you get bored while doing it, you add some more weight. it's as simple as that.

[The True Adonis]

Why should you? When you're finished, you're finished!
And if you get bored while doing it, you add some more weight. it's as simple as that.

Exactly.

[Stavios]

Dexter said that when you do cardio you can eat more carbs so you stay fuller

what do you tiny tits think about that ?

[DK II]

Dexter said that when you do cardio you can eat more carbs so you stay fuller

what do you tiny tits think about that ?

 

[The True Adonis]

Dexter said that when you do cardio you can eat more carbs so you stay fuller

what do you tiny tits think about that ?

I`m not sure I buy into that.  You need a calorie defecit to lose.  Sure you can eat a bit more carbs,but the cardio will just burn through them anyway.  So in fact he may be eating more carbs so he can do cardio.

In both cases Glycogen stores need to be somewhat depleted to start using the fat as fuel.  Why make it harder by eating more so you can fuel your cardio even though you are trying to burn the calories that just took in for the whole day.

Seems a bit absurd.

[Stavios]

I`m not sure I buy into that.  You need a calorie defecit to lose.  Sure you can eat a bit more carbs,but the cardio will just burn through them anyway.  So in fact he may be eating more carbs so he can do cardio.

In both cases Glycogen stores need to be somewhat depleted to start using the fat as fuel.  Why make it harder by eating more so you can fuel your cardio even though you are trying to burn the calories that just took in for the whole day.

Seems a bit absurd.

I agree, maybe you stay a little fuller that way but I don'T think that makes that much of a difference.

I don't know.

I just lost approximatly 13 pounds this month really easily and without doing cardio or serious dieting.

I lowered my carb intake after 5 pm, I stop drinking juice ( I only drink juice all day long normally ) and that made it.

Now I am not in contest shape but I don'T want to be too. I was just getting a little too fat 

[DK II]

I agree, maybe you stay a little fuller that way but I don'T think that makes that much of a difference.

I don't know.

I just lost approximatly 13 pounds this month really easily and without doing cardio or serious dieting.

I lowered my carb intake after 5 pm, I stop drinking juice ( I only drink juice all day long normally ) and that made it.

Now I am not in contest shape but I don'T want to be too. I was just getting a little too fat 

Same here. Lowering carbs for a few days then carb up again, repeat that with intense workouts, no cardio.
This works best for me.

[alexxx]

Just did the ab cardio and almost passed out near the end. But I kept going cause I'm a champ!

[SteelePegasus]

TA, I have no reason to doubt you but I look around most gym and I see the

1. these huges guys pushing tons of weight but are 7 months pregnant, they refuse to do any cardio
2. the skinny runt doing even more cardio
3. a few guys that have it figured out, good size and BF under 11%, and they do cardio

I am guessing that if your BF is under 11 you probably don't need to do cardio to keep the fat off. Just pop an ECA stack while lifting

[Beener]

Wonder if hes friend with Sidney Poitier...

[The True Adonis]

TA, I have no reason to doubt you but I look around most gym and I see the

1. these huges guys pushing tons of weight but are 7 months pregnant, they refuse to do any cardio
2. the skinny runt doing even more cardio
3. a few guys that have it figured out, good size and BF under 11%, and they do cardio

I am guessing that if your BF is under 11 you probably don't need to do cardio to keep the fat off. Just pop an ECA stack while lifting

If you nail your diet, you don`t need cardio at all.

[Stavios]

If you nail your diet, you don`t need cardio at all.

When I did my show, even tought I was lean, my skin wasn't paper thin.

Maybe ot achieve that I would need a little bit off cardio



or sotp cheating on my diet 

[gibberj2]

most people don't get paper thin skin with or without cardio. a lot of pros don't either.

[crc69]

Like I said, it is 20 pages long as of today.   Here is the link  http://planetemuscle.com/phpBB2/viewtopic.php?t=16308

Only advertising for his book 
And talking constantly about "god"... like if there was a 'god' on this earth... 
We are not anymore in the Middle Ages
And this board is a sect (moderators modify the posts, specially if you're talking about steroids  : pathetic)