May 09, 2024
Shoulders & Abs:
Seated DB Press - 4 X 15,12,10,12
3 Triple Drop-Sets to failure with each pr. of dumbells (in a word - BRUTAL)
DB Laterals Behind Back 3 X 12
Face-Pulls - 5 X 25,12,12,15,20........cut weight in half and did 10 more
Super-Set:
{Crunches - 3 X failure
{Lying Leg Raises - 3 X failure
IN THE ZONE.....TRAINING LIKE A FUCKING ANIMAL AGAIN.........FEELS GOOD TO BE BACK !