TUESDAY
hang cleans 5x5 @ 135
towel grip pull ups 5x5
bent over row 3x10 @ 115
into shrugs 3x15 @ 115
Curls 5 sets: bar, DB hammer, cable, DB, cable w/ rope
Hang cleans were real light. I always clean from the floor and get under the weight, hang cleans felt like cheating. Normally I would just do cleans but my training partner insisted we do hang cleans insted. I feel way more trap involvement but I don't get that complete fatigue I get from full cleans.