Low carb food ideas for bodybuilders.

[Tito24]

OK, so bulking season is over for me...I am now on a ketogenic diet..6 straight days of zero carbs, followed by  a one day carb up. This is the only diet where i get epic fail-con leans.

What are some food ideas that can help you out during this time...

My problem is I'm bored to death of this diet?

[Tito24]

oh wrong forum...

Move this to the G&O Hugo..

[240 is Back]

Follow the Obama diet.  Give a rich person's credit card to a welfare mom and let her order anything off the menu at Sparks Steakhouse.

Or the Bush diet... walk into a restaurant, declare a foreign patron is a threat, invade his table and take his food.


They're not all that different.

[Tito24]

Follow the Obama diet.  Give a rich person's credit card to a welfare mom and let her order anything off the menu at Sparks Steakhouse.

Or the Bush diet... walk into a restaurant, declare a foreign patron is a threat, invade his table and take his food.


They're not all that different.

Will i achieve epic Fail-con leans from the Bush Diet?  i'm so fat right now, that i can only see 4 abs.

[Hugo Chavez]

done

[Tito24]

any low carb food ideas? i eat the same things every day

Stuff I've been eating
Red bull sugar free
eggs, bacon, sausage, tuna, chicken, steak, shrimp, pork-chops, Octopus, squid, calamri

Only spinanch, lettuce, olives, right now

peanuts, walnuts, and several others

I just need some new ideas

[HTexan]

Follow the Obama diet.  Give a rich person's credit card to a welfare mom and let her order anything off the menu at Sparks Steakhouse.

Or the Bush diet... walk into a restaurant, declare a foreign patron is a threat, invade his table and take his food.


They're not all that different.

Obama fast once a week.

[Bodybuilding Related]

This stuff is pretty good, had it for the first time the other day. 

[Spike]

asparagus

grill it and its the shizz

 

[tbombz]

well ketoginec diets with high fat suck compared to low fat lwo carb diets with often influxes of carbs... you can do your ketogenic diet without eating the fatty foods... you dont ned to eat fat when going low carb... besides your baseline essential fat needs, any extra fat just serves to be used inplace of body fat. why would you give your body fat to burn when yoru trying to burn the fat youve already got? but you need occasional carbohydrate feedings to keep yoru metabolism workign properly

[Bodybuilding Related]

well ketoginec diets with high fat suck compared to low fat lwo carb diets with often influxes of carbs... you can do your ketogenic diet without eating the fatty foods... you dont ned to eat fat when going low carb... besides your baseline essential fat needs, any extra fat just serves to be used inplace of body fat. why would you give your body fat to burn when yoru trying to burn the fat youve already got? but you need occasional carbohydrate feedings to keep yoru metabolism workign properly

Have you ever been lean in your life Tbombz? 

[Spike]

Have you ever been lean in your life Tbombz? 

after his morning dose of frosted shredded wheat and drops big 'tbombz' in the toilet

feels lean for about 1.3 hours then the influx of carbs comes and stops him up again

[Krankenstein]

well ketoginec diets with high fat suck compared to low fat lwo carb diets with often influxes of carbs... you can do your ketogenic diet without eating the fatty foods... you dont ned to eat fat when going low carb... besides your baseline essential fat needs, any extra fat just serves to be used inplace of body fat. why would you give your body fat to burn when yoru trying to burn the fat youve already got? but you need occasional carbohydrate feedings to keep yoru metabolism workign properly

Umm...i do not concur

[Tito24]

asparagus

grill it and its the shizz

 

Oh ya, just remembering about asparagus..Best vegetable on earth..

tastes especially great when low carbing

[Tito24]

well ketoginec diets with high fat suck compared to low fat lwo carb diets with often influxes of carbs... you can do your ketogenic diet without eating the fatty foods... you dont ned to eat fat when going low carb... besides your baseline essential fat needs, any extra fat just serves to be used inplace of body fat. why would you give your body fat to burn when yoru trying to burn the fat youve already got? but you need occasional carbohydrate feedings to keep yoru metabolism workign properly

Tbomz,

I was the one who told you about Dan" Duchaine and the bodyOpus book. After that point you proceeded to go get his books, and became obsessed with low carbs. A few weeks after contacting me you were preaching to others to avoid tooth paste

that was one of my accounts that died in time-out

[Tito24]

This stuff is pretty good, had it for the first time the other day. 

I never tried those..Will get one at the gas station tom-marrow morning, along with my sugar free red-bull..

[marty31672]

try grilling a skinless chicken breast on a george forman grill

[tbombz]

Tbomz,

I was the one who told you about Dan" Duchaine and the bodyOpus book. After that point you proceeded to go get his books, and became obsessed with low carbs. A few weeks after contacting me you were preaching to others to avoid tooth paste

that was one of my accounts that died in time-out

whil at one point i was preaching low carb high fat and spouting off alot of rediculous things, the tooth paste thing was out of context and misrepresented by dave/squadfather/sarcasm. someone in a thread said that "no one can possibly go zero carb because even toothpaste has sugar in it"(or something along those lines).. and i replied "well if you really want to be that anal about carbs, then you could just skip brushing your teeth"....  that is what i said, nothing else. Dave was just being his usual self and tryin to get a laugh anywhere he could.

[dyslexic]

I think sunlight has carbs in it...

[flexingtonsteele]

heres a list of good shit to eat on a low carb diet.

lean red meat or steak
whole eggs
chicken
fish
turkey
olive oil
green veggies
whey protein ( isolate preferably )


that should be about all u need

[tbombz]

I think sunlight has carbs in it...

how high are you right now

[wavelength]

OK, so bulking season is over for me...I am now on a ketogenic diet..6 straight days of zero carbs, followed by  a one day carb up. This is the only diet where i get epic fail-con leans.

What are some food ideas that can help you out during this time...

My problem is I'm bored to death of this diet?

The only reason to go keto is convenience (if you think carbs will make you break your diet). IMO you can get just as lean with any other diet with enough protein.

[outby43]

heres a list of good shit to eat on a low carb diet.

lean red meat or steak
whole eggs
chicken
fish
turkey
olive oil
green veggies
whey protein ( isolate preferably )


that should be about all u need

Is this what you ate to get shredded and for how long?

[flexingtonsteele]

xbht,

yea thats pretty much all i ate.

once a week i got to eat whatever i wanted for either half or the whole day, depending on my condition.

[outby43]

xbht,

yea thats pretty much all i ate.

once a week i got to eat whatever i wanted for either half or the whole day, depending on my condition.

how long did you do this protocol for  12 weeks?