Author Topic: Happy B-Day Milos! (Read 8285 times)

Borracho · « **on:** January 17, 2006, 09:55:30 AM »

Happy Birthday Bud.

Ozzy · « **Reply #1 on:** January 17, 2006, 09:58:59 AM »

Haha, Milos and I have the same birthday.

Borracho · « **Reply #2 on:** January 17, 2006, 10:00:34 AM »

Quote from: Ozzy on January 17, 2006, 09:58:59 AM

Haha, Milos and I have the same birthday.

Happy birthday to you too Mr. Osbourne.

ricosauve · « **Reply #3 on:** January 17, 2006, 10:27:15 AM »

Happy b-day for both of you

Karl Kox · « **Reply #4 on:** January 17, 2006, 10:29:01 AM »

Happy B- Day Ozzy and Milos !

Jr. Yates · « **Reply #5 on:** January 17, 2006, 10:30:41 AM »

Quote from: ricosauve on January 17, 2006, 10:27:15 AM

Happy b-day for both of you

yes happy birthday

phyxsius · « **Reply #6 on:** January 17, 2006, 07:00:25 PM »

happy birthday milos

Milos_Sarcev · « **Reply #7 on:** January 17, 2006, 11:58:20 PM »

Thank you...I had great one (in comparison to previous 41...)

phyxsius · « **Reply #8 on:** January 18, 2006, 02:58:10 AM »

What did you do Milos?

Bluto · « **Reply #9 on:** January 18, 2006, 03:00:59 AM »

Happy Birthday Milos!

robocop · « **Reply #10 on:** January 18, 2006, 04:01:12 AM »

Happy B Milos.

Keep up the good work

M1 · « **Reply #11 on:** January 18, 2006, 04:33:17 AM »

happy birthday Milos

Aquiles · « **Reply #12 on:** January 18, 2006, 04:41:19 AM »

Gefeliciteerd met je verjaardag Milos

From your fans here in the Neterlands

michael arvilla · « **Reply #13 on:** January 18, 2006, 05:32:45 AM »

happy b-day!

aliamini · « **Reply #14 on:** January 18, 2006, 05:42:16 AM »

Happy Birht day

any plans for the Masters??

Milos_Sarcev · « **Reply #15 on:** January 18, 2006, 10:22:36 AM »

Quote from: aliamini on January 18, 2006, 05:42:16 AM

Happy Birht day

any plans for the Masters??

That is for old people...Is in it?

Milos_Sarcev · « **Reply #16 on:** January 18, 2006, 10:25:33 AM »

Quote from: phyxsius on January 18, 2006, 02:58:10 AM

What did you do Milos?

Trained legs...

One of my favorite exercises "sissy squats on hack machine"...
Of course - super slow...and with 2 second pause in the bottom position (+ super slow on the way up...without ever locking the knees...)

Milos_Sarcev · « **Reply #17 on:** January 18, 2006, 10:29:30 AM »

Hmmm, I guess I cheated a little - as my shoulders/hips/knees should be in the same line throughout the movement...
That Godiva Chocolate cheesecake for lunch (after the apple pie a la mode) have extra G(ravity) force...I guess.

Milos_Sarcev · « **Reply #18 on:** January 18, 2006, 10:30:53 AM »

Milos_Sarcev · « **Reply #19 on:** January 18, 2006, 10:33:30 AM »

Pet shop boys · « **Reply #20 on:** January 18, 2006, 10:39:16 AM »

Happy B to both of u....

Does that exercise really works??

It look's like it could wreck your knees in seconds!!!

Wooooooooshhhhhhhhhhhhhhhhhh

bigdumbbell · « **Reply #21 on:** January 18, 2006, 10:51:25 AM »

Quote from: Pet shop boys on January 18, 2006, 10:39:16 AM

Happy B to both of u....

Does that exercise really works??

It look's like it could wreck your knees in seconds!!!

Wooooooooshhhhhhhhhhhhhhhhhh

only if they were messed up like mine were

Milos_Sarcev · « **Reply #22 on:** January 18, 2006, 10:54:49 AM »

Exercise is super safe and BEYOND effective - if done properly.
Once in position (raise your hips to be in line with your knees and shoulders)...Keep your feet close together and high on the platform (try to raise your heals as much as you can - so you would push off the ball of the foot only).
With super slow eccentric part of the movement (on the way down) - about 3-4 seconds...go down as low as you can (try to seat on your calves). In that position make 2 seconds pause while maintaining maximal contraction (don't relax).
Concentrically (on the way up) - use only muscle contraction rather than powerful push (explosive movement) - so you can FEEL muscle fibers of your quads...
Again - make sure to go "slow" (about 3-4 seconds) on the way up...and don't lock your knees at the top (continuous tension principle)...

Don't use heavy weigh...don't drop your hips...and don't go fast...
I swear you'll have GREAT feeling...and certainly - results.

Here are few more pics when I was younger (last week) - when my "behind" was little lighter...

Milos_Sarcev · « **Reply #23 on:** January 18, 2006, 10:56:13 AM »

Milos_Sarcev · « **Reply #24 on:** January 18, 2006, 10:56:51 AM »