Happy B-Day Milos!

[Milos_Sarcev]

.

[Milos_Sarcev]

.

[Milos_Sarcev]

I used to do this exercise when my legs looked like this - so I started doing it again with few of my clients...
Now - we always include it in our program.

[michael arvilla]

who's this guy???

[Pet shop boys]

Exercise is super safe and BEYOND effective - if done properly.
Once in position (raise your hips to be in line with your knees and shoulders)...Keep your feet close together and high on the platform (try to raise your heals as much as you can - so you would push off the ball of the foot only).
With super slow eccentric part of the movement (on the way down) - about 3-4 seconds...go down as low as you can (try to seat on your calves). In that position make 2 seconds pause while maintaining maximal contraction (don't relax).
Concentrically (on the way up) - use only muscle contraction rather than powerful push (explosive movement) - so you can FEEL muscle fibers of your quads...
Again - make sure to go "slow" (about 3-4 seconds) on the way up...and don't lock your knees at the top (continuous tension principle)...

Don't use heavy weigh...don't drop your hips...and don't go fast...
I swear you'll have GREAT feeling...and certainly - results.

Here are few more pics when I was younger (last week) - when my "behind" was little lighter...

Thanks for the info!!

I'll try it on my next workout.............


If u don't hear again from me, u know what happenned............... ...


woooooooshhhhhhhhhhhhhhh

[Milos_Sarcev]

Well...be careful...

But really - if you do it correctly - it is super safe...

[bigdumbbell]

let me guess, you've gone online to order a case of aleve ?

[phyxsius]

That's a sicko quad exercise!!! Can't wait to try it

[GMCtrk]

I used to do this exercise when my legs looked like this - so I started doing it again with few of my clients...
Now - we always include it in our program.

...you could slide a quarter in those cuts

[tony b]

...you could slide a quarter in those cuts

Look at Milos legs at the moment. They are still unreal. Awesome legs still Milos

What would be your advice on doing this exercise on a hack squat machine that is a little more upright than that one. After reading about the exercise on your forum I did it last week in leg training and with little to no weight on the machine going at a tempo of 5sec down 5 up i struggled with 6 reps. But it felt like my quads were more sliced by the minute

[Danny]

who's this guy???

Is that a serious question If you 're not fukin around that 's Heiko ..

[Alex Ardenti]

Happy birthday paesano!
Are we almost exactly the same age. 1964??

www.alexardenti.com

Gotta say thanks to all the people who wished me a happy birthday on your site.

[Mr. Intenseone]

Well...be careful...

But really - if you do it correctly - it is super safe...

It's a great exercise thats been around for along time. I used to see Platz do it at Golds around 1979-80!

[Milos_Sarcev]

It's a great exercise thats been around for along time. I used to see Platz do it at Golds around 1979-80!

Can you find some pics?
I would LOVE to see Tom doing this exercise...He was (and still is) QUAD KING!

[Disgusted]

It's a great exercise thats been around for along time. I used to see Platz do it at Golds around 1979-80!

Yep, I have seen them too. FIND THEM! 

[Milos_Sarcev]

Happy birthday paesano!
Are we almost exactly the same age. 1964??

www.alexardenti.com

Gotta say thanks to all the people who wished me a happy birthday on your site.

I guess you are just few days older...but I definitely look younger.

[phyxsius]

I guess you are just few days older...but I definitely look younger.

thanks for the pics Milos.. Now I can't sleep!!!

[Milos_Sarcev]

thanks for the pics Milos.. Now I can't sleep!!!

I can't imagine why?

You think my tanning bad is a bit too strong?

[Bast000]

Happy B-day, looks like you're having a lot of fun training.

[tony b]

I can't imagine why?

You think my tanning bad is a bit too strong?

Haha you are amazing in that you can laugh that off now. Remarkable

[Milos_Sarcev]

Haha you are amazing in that you can laugh that off now. Remarkable

I was laughing even back than...
I always see a glass half full and never empty...so considering that I could have died that day - little 4th degree burns were laughing matter...

Spaking of that accident - I think I achieved ultimate "skinless look" with the least amount of extracellular water retention...
You think IFBB judges could overlook me if I entered the Olympia like this?

[kreator]

haha osveta freddy kruegera,

jedno pitanje miloš, radim čučnjeve() ass to the grass varianta i moja koljena nisu u liniji sa prstima stopala kad sam u najnižoj točki jer imam prilično duge noge(visina tijela 186) , da li se mogu ozlijediti ako nastojim raditi čučnjeve na ovaj način, možda priporučuješ neku drugu variantu............pošto naše teretane nemaju baš puno sprava za noge ova vježba mi je ''milk and butter''


Hvala

Pozdrav iz Slovenije

[Faust]

I was laughing even back than...
I always see a glass half full and never empty...so considering that I could have died that day - little 4th degree burns were laughing matter...

Spaking of that accident - I think I achieved ultimate "skinless look" with the least amount of extracellular water retention...
You think IFBB judges could overlook me if I entered the Olympia like this?

You're looking peeled there Milos! 

Seriously, that must have hurt like a bitch.
Happy bd.

[bigdumbbell]

You're looking peeled there Milos! 

Seriously, that must have hurt like a bitch.
Happy bd.

HAPPY BIRTHDAY MAESTRO 

[phyxsius]

I can't imagine why?

You think my tanning bad is a bit too strong?

how long have you not serviced the tanning machine? it's pretty bust up I think