NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Sandrock]

How are you measuring your own shoulders..?  Or do 'small photo boy' or 'back shave buddy' do it for you..?

hahahaha

[dj181]

So you are doing two chest workouts a day and doing same exercises as well?

yep

i only do two work sets of each exercise so total daily volume is 12 work sets

6 work sets in the morn and 6 work sets in the afternoon/evening

you do like 20-30 work sets per muscle right?

[joswift]

Your abdominals are shite. Mens Physique requires proper ab development.

and a back, he doesnt even train his...

[Henda]

Still figuring out how the English Sasquatch doesn't go up in flames from a spark with that setup.

Haha at the rate I’m having to remove grey body hair I’ll have none left afore long mate which sucks as I like being hairy haha

[Taffin]

hahahaha

I'm developing this idea that dj has a small cadre of groomed/retarded zealots who think he's amazing and will do tasks for him, like fetch milk, pay him compliments, shave his balls, offer their lower backs for dick-shelfing, that sort of thing

Kind of like a David Koresh / Waco situation - but with lashings of HIV

[robcguns]

yep

i only do two work sets of each exercise so total daily volume is 12 work sets

6 work sets in the morn and 6 work sets in the afternoon/evening

you do like 20-30 work sets per muscle right?

I was doing really high volume but now I’m doing each body part twice a week and cut volume down to 8-12 sets per body part now. I go back and forth.

[BigRo]

I'm developing this idea that dj has a small cadre of groomed/retarded zealots who think he's amazing and will do tasks for him, like fetch milk, pay him compliments, shave his balls, offer their lower backs for dick-shelfing, that sort of thing

Kind of like a David Koresh / Waco situation - but with lashings of HIV

I would love to rip out his scrotum on the battlefield. With gloves on of course.

[wes]

March 19, 2024

Chest & Abs:
Smith Incline Press - 4 X 12,8,8,12
Pec-Deck- 3 X 12,12,10
Dips - 3 X 12
Seated Bench Press Machine - 2 X 12

Super-Set:
{Crunches - 3 X failure
{Lying Leg Raises -  3 X failure

I didn`t feel especially strong this morning, so I trained with moderate weight,and with very little rest between sets.

Good one![/color]

[Krankenstein]

https://www.getbig.com/boards/index.php?topic=437272.msg10193431#msg10193431

Qualified for Quarterfinals....wasn't too hard to do that

[wes]

https://www.getbig.com/boards/index.php?topic=437272.msg10193431#msg10193431

Qualified for Quarterfinals....wasn't too hard to do that

Fucking awesome my brother! 

[Taffin]

I would love to rip out his scrotum on the battlefield. With gloves on of course.

 

I can clearly picture you in heavy chain-mail - with those jointed metal gloves

(You probably meant latex of course, but the suit of armour image is much more vivid and pleasing - plus you're a good dude like Sir Lancelot, so the whole 'Knight' thing works for me... er... might have taken this a bit far - sorry - no h0mo)

[BigRo]

I can clearly picture you in heavy chain-mail - with those jointed metal gloves

(You probably meant latex of course, but the suit of armour image is much more vivid and pleasing - plus you're a good dude like Sir Lancelot, so the whole 'Knight' thing works for me... er... might have taken this a bit far - sorry - no h0mo)

No,no that is how I visualize before going to war with the iron. The blood splattering all over the place from the ripped testicles while still alive and screaming for a fatal hot shaft up his rectum, but well armoured so no HIV infection.

[robcguns]

I would love to rip out his scrotum on the battlefield. With gloves on of course.

This needs to be in the getbig quotes thread.

[dj181]

This needs to be in the getbig quotes thread.

i blow his fucking brains out if he even tried to assult me shoot him stone ass dead

[Krankenstein]

i blow his fucking brains out if he even tried to assult me shoot him stone ass dead

You're that confidant in your blow job skills?

[dj181]

You're that confidant in your blow job skills?

with a gun dipshit

blast a cap in his tiny brian and kill him stone ass dead

[Krankenstein]

with a gun dipshit

blast a cap in his tiny brian and kill him stone ass dead

How do you know brian is tiny?

[CalvinH]

and a back, he doesnt even train his...

Or abs,traps,legs....

[Sandrock]

I'm developing this idea that dj has a small cadre of groomed/retarded zealots who think he's amazing and will do tasks for him, like fetch milk, pay him compliments, shave his balls, offer their lower backs for dick-shelfing, that sort of thing

Kind of like a David Koresh / Waco situation - but with lashings of HIV

Man you, Ro and krank are obliterating dj on this page.  I laughed longer than I have in while, thanks fellas. 

dj has me on block, I'm pretty sure he's blocked me more than anyone else so I'm feeling pretty proud right now.  Someone who he hasn't blocked - give him this idea of mine - he should become a MALE WHORE.  He says everyone wants him and he needs money, this could be a real life changer for him. 

[Soul Crusher]

4 - 5:30 - shoulders and core at gym - killed it 100%.  15 sets of presses and supersets.   circuit of clean and press, landmine press, face pulls, KB swings, ERG rower, etc.   

6 - 7:30 BJJ - getting better by the week.   


Disciplined and doing great.   

[Taffin]

Or abs,traps,legs....

Or chin

[Taffin]

Man you, Ro and krank are obliterating dj on this page.  I laughed longer than I have in while, thanks fellas. 

dj has me on block, I'm pretty sure he's blocked me more than anyone else so I'm feeling pretty proud right now.  Someone who he hasn't blocked - give him this idea of mine - he should become a MALE WHORE.  He says everyone wants him and he needs money, this could be a real life changer for him.

 

Good idea - quoting you so dj can consider this career move.  He's already got the string vest and leather pants, so he's halfway there.  And he could always wear a gumshield

[CalvinH]

Or chin

 

[Krankenstein]

Man you, Ro and krank are obliterating dj on this page.  I laughed longer than I have in while, thanks fellas. 

dj has me on block, I'm pretty sure he's blocked me more than anyone else so I'm feeling pretty proud right now.  Someone who he hasn't blocked - give him this idea of mine - he should become a MALE WHORE.  He says everyone wants him and he needs money, this could be a real life changer for him.

Perhaps he could get hooked up with an American politician as a "page".   I mean, he has wooden teeth so think of the nostalgic sex he would provide these guys thinking they are fucking George Washington

[wes]

March 20, 2024

Back,Traps,Neck:
Negative Pullups - 4 X 10
Seated Cable Rows - 4 X 12,10,210,12
Straight-Arm Pulldowns -  2 X 12,8- then drop-set to failure
Pulldowns Behind Neck - 2 X 12

DB Shrugs - 3 X 20,15,15

Lying Plate Neck Raises - 4 X failure